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Ha push to failure ps thank god for a spotter #boxsquats #gainzville #gainz #getitin #legday#teamvonmoger#staunchnation

Two amazingly delicious, guilt-free, protein rich snacks to enjoy on a sunny Sunday! #girlswholift #macros #premierprotein #starbucksblondeespresso #halotop @halotopcreamery #noguilt #warriorwoman #shieldmaiden #gainzville #uncaged #nomnom

Sunday gym sesh✅ Consistency is what makes or breaks your progress😊 Push yourself!! Do that extra mile, go for that last rep, and take the excuses outta your mind.....That’s where change happens👊🏽
Sprints on treadmill...... .75 miles
Squats on smith machine....90lbs....3X10
R&L Single arm row....50lbs.....3X15
Bicep curls with bar...50lbs.....3X15
Bar pull downs....100lbs....3X15
Body weight squats.....60 reps
Rotary torso......3 X25 R&L
#fitover40 #goodvibes #gymlife #bliss #gainzville #workforit #youvsyou #workout #fitmom #mylife #weightloss #motivate #fitness #endorphins #fitgirls #noexcuses #instafitness #inmyownlane #clapforyourself #fit #gym #morningmotivation #goodvibes #exercise #fitnessmotivation #fitnessaddict #bliss #hustleformuscle

HIIT Cardio to get that heart rate boosted & entire body on fire🔥I like to do these circuits when i’m low on time at the gym or when i’m just bored of the stairmaster🤷🏽‍♀️If you’re looking to spice things up then save this video for your next gym day!! Exercises shown: ✖️Bench hop overs ✖️Bench hip thrusts w/med ball raise over ✖️Bench Push-ups ✖️Alternating jumping lunges ✖️Bench step-ups 10 reps each leg
Repeat this circuit 4x through 30-60 second intervals w/30 second rests inbetween rounds only.
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#hiitcardio #cardioroutine #fitnessvideos #girlswholift #workoutvideos #gainzville #gymgirlvids #inspired #strong #bodyconditioning #bodybuilding #fit
@gainzvillle @gymglutes @womenworkoutvideos

#postworkout #yoga. I've been doing this for about a month after each session, and my mobility has improved by leaps and bounds.... You gotta move your body well before you can move the weight well. ⬆💪💯. #RHFC #growthmindset #SuccessInstinct #harderisbetter #fitfam #texasfitfam #traindirty #gainz #gainzville #muscle #health #fitness #ebonymuscle #ebonyfitness  #bodytransformation #instahealth #fitness #gymrat #fitspo #bootcamp #HIIT #fitnessaddicts#fit #motivation#bootcamp #heroesstayready #FortWorthTrainers #DFWtrainers #FortWorthFitness

Decided to spend part of my Sunday working on polishing my techniques 💪 #Crossfit #putinthework #gainzville #gainz

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