#GAINS

MOST RECENT

I can finally do this 😩

“You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun.”

First Show. Third Place 🥉 —
6 month journey. A testament that when you put your all into something, great things can and will happen

Lord, I thank you for keeping me through all the highs and lows.

This is just the beginning 💪🏽 —
#fitness #cardio #instafit #fitfam #fitspo #workout #trainhard #gymrat #legday #gainz #gains #melanin #ebonyfitfreaks #melaninfitness #ifbb #girlswholift #motivation #ebonyfitness #fit #goals girlswholift #workout #eatclean #fitnessjourney #girlswithmuscle #bodybuilding #squats #ifbbpro #blackfitnesswomen #fitchicks #afrogirlfitness

Killed legs with @kissi_labis_trainer 🔥
Check out my story for a few high rep movements incorporated in my session.
Forever learning and growing 🙏@the_ambrosia_collective

365 for 6 on Rack pulls. No straps or belt

a little warm up before 10 km of hiking 😌
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- Squat w/reverse bands - 3 sets of 2 reps
- Anderson Squat just below weak point - 4 sets of 6 reps - Front Squat - 3 sets of 8 reps
- Glute ham raise - 3 sets of 12 reps
- Db Biceps Curl - 4 sets of 12 reps
- 3 sides Plank for time - 3 Rounds
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#instagood
#powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #squat #lift #transformation #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #asthetics #fitspo #gains #train #training #musculation

Best brands in the fitness game supplements from @1stphorm and sick apparel from @everforward -
#phamily #everforward #best #nextlevel #fitness #fit #gains #train #payhim #hwpo #progress

Burger #36 from @bebemosnewtown for @wellyonaplate
Fowl Play: Cornflake-crusted chicken with cheese slice, bread & butter pickle slaw, maple-cured bacon and tangy sauce in toasted fairy bread, with waffle fries and dip.

This thing was an absolutely glorious piece of work. From the visuals, to the taste, to the mouth feels. The burger fits the theme so well and just looks so appealing. 1 box ticked. The cornflake crusted chicken was super crispy on the outer and moist as hell on the inside. So the protein was a winner. The maple cured bacon and the fairy bread provided the sweetness that was a necessary component. There's the 2nd box ticked. The tangy sauce (which I think was a sriracha mayo) was so tasty and had a damn good spice kick to it that was enough for a tongue tingle but no sweats. 3rd box ticked. Easier to consumer than it looks as maneuverability is good. Pro tip from the staff is to turn the top bun upside down when you go to eat so that things don't get finger licking messy. Big ups on the waffle fries with the onion dip too! 👌 Overall for me she was a banging 9/10. I enjoyed this heeeeeeeeaaaaaps.
#woap #wellyonaplate #burgerwelly #wellington #food #foodie #foodlover #foodspotting #foodstagram #foodporn #lovefood #eat #eats #eating #eatstagram #nomnom #foodgasm #cheatday #gains #carbs #yum #delicious #getinmybelly #treatyoself #burger #burgers #meat

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