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This guy is my #spiritanimal #GAINS πŸ˜‚

When all your best friends get together in the same place at the same damn time😍
Wild sockeye salmon, avocado, greens, broccolini and @kitehillfoods almond-based chive cream cheese. Enough said!πŸ’―

When your amazing wife brings home filet, you eat filet. Dinner.

Since the HIIT circuit was in the lead, I figured I’d record it before I had to leave to for work. But if you voted for the resistance band leg workout, don’t worry! I’ll be filming that later this week, so keep an eye out πŸ˜‰
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You can perform this at home ORRRR at the gym! It’s always good to switch up your cardio, so take a break from your normal treadmill walk or stair master workout & try this instead!
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Videos are sped up, but just make sure you’re doing these at a speed where you can feel the burn & really make that mind to muscle connection.
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Swipe to see the workout! The exercises are in order in the video in case you weren’t sure how to perform any. Enjoy! πŸ˜œπŸ˜…

Can't have #GAINS week without featuring the first lady of fitness @_fitness_1st_ . You know she's a card carrying member of the #OhioGainsGang!!! And she looks so nice, we have to see her twice!!! Ha!!! Thanks for reppin, girl!!! πŸ‘πŸΌπŸ’ͺπŸ’―#BairAesthetics #OhioGains

Rope in the gains with @kagedmusclesupps Pre-Kaged & In-Kaged stack. In-Kaged is a great tasting 'intra-workout' facilitator to keep you going strong until the very last set. No artificial colors or flavors. Third party tested and banned substance free. Get 15% off Kagedmuscle.com with my code "Wittig15".

MOST RECENT

Ohhh yes!! Cheat meal??? Nah homie!!! CHEAT DAY!! πŸ™ŒπŸ»..
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New Junk Food Collection shirts will be available tomorrow...
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#motivate #cheatday #dedication #muscles #aesthetic #abs #gymtime #fitfam #gymlife #fitlife #squat #hustle #grind #gains #life #live #grateful #strong #positive #fitness #squat #deadlift #military #navy #donuts #pizza

My fat loss this year illustrated. It wasn't a steady decline but it trended in the right direction. I had a few stumbles along the way like trying out lazy keto and eating traditional thanksgiving foods. You can tell I'm carb sensitive because I plumped up like a Easter Peep in a microwave!! Still I pressed on and kept it keto. When I say results dont lie I mean it! Shout out to my #ketofam for educating and providing support. @wake.and.bacon @vals_going_down @antigravitygains @my.ketonoms @reesycuppy_keto @ketogains @fat2fitdreaj @ketocoffeeamy @blasthedd @nyhurricane @benjam2112 @patrickmaese
@tburns2719
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#healthylifestyle #keto #ketogenic #ketofam #followfriday #Ocr #running #fitness #gains #squat #bacon #fatloss #fatadaptedathlete #fatfueled #ketosex #ketogenicwoe #woe

Head to PROsampler.com and enter your email now! When they open you will receive a $10 discount code for your first month of PROsampler!
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Friday night grind! Introducing VOLTAGE by @mvpbiotech ,the most cutting edge pre-workout energy enhancing supplement in today’s market. Double tab if you use pre-workouts.
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#igfitness #fitness #friday #gym #putinwork #gains #muscle #preworkout #bodybuilding #energy #gymgirls #girlswholift #gteam #leggings #fitgirls #fit #goals #instadaily

#2017Unwrapped: Six litres of testosterone concealed in car wash liquid. The ABF #gains satisfaction from cleaning up the streets and we’ll bring out the big guns to prosecute those who try to bring these dangerous substances into the country.

Creatine tropical flavoured! 😍πŸ’ͺ

Little posing practice after a good gym day.
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Waist is getting smaller everyday and back is getting wider.
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Toughest part of this is mentally feeling good enough and diet mentality.
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Keep focused!
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Keep failing forward!
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#100to0 #1stphorm #comeback

Switched it up with a second back day and and triceps feels great to be doing something different .
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#motivation #fitness #gymmotivation #gym #fitnessmotivation #fitness #goals #bodybuilding #gains #ifbb #npc #love #fit #fitfam #like #selfie #physique #college #comment #friday #flexfriday

#winter #bulking is more fun 😁. Eat, grow, and wear #sweatshirts and #hoodies. Have a great #weekend y’all!
#govols #goals #gains #olddudes #pushyourself #beyourself #armday #biceps #triceps

I love weekend meals. Lasagna with venison ground meat. Sooo good!! #thegoodstuff #dowhatyoulove #weekendthings #letsdothings #home #ilovefood #gains #random #venisonrecipes #nomnom

Nothing like some 4:30am arms. I’m always looking for ways to switch up training and keep the muscles guessing... Decided try out a set of @bfr_bands occlusion bands for a few sets and they functioned exactly like I thought they would. Mixed them in on my high rep arm day and it was an incredible pump. Don’t need to go heavy which takes some strain off the joints and tendons. You can feel the bands keeping the blood in the muscle throughout the reps. Worth a shot if you’re looking to switch things up. No paid ad I paid full price for them. They have enough length to work on the legs which is my next test 😎

Nice to see the #hardwork is coming together.πŸ’ͺ🏼πŸ’₯πŸ‹πŸ½ #cardio #gains #workout

To you and yours πŸ’Œ

Cardio any way I can get it !
I was not a basketball player even though I obviously have a superior skill set.
#cardio #basketball #fitdudes

New workout splits always get me super excited 😁 It’s always important to not keep your workouts the exact same to not only prevent plateaus but to also keep things interesting & challenging! Back & shoulders was on the agenda today and I actually really enjoyed the pairing! I do this pairing twice a week because I really want to bring up these areas so the extra volume should help with some growth! πŸ™
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Fuelled by @atp_labs πŸ’Š #atplabs #flexfriday #workout #back #shoulders #gains #grow #bodybuilding #figure #girlswholift #fitness #fit #fitnessaddict #fitspo #gym #train #training #health #fitnessmotivation #strong #motivation #lifestyle #diet #pumphouseplatoon

Jazz vs Celtics πŸ€

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FlexFriday i had to pull a 2 A day to get rid of extra energy.... so why not deadlift, Rackpull and then some back action....

When you’re boring af on a Friday night #gym #gains #boringaf

Friday night dinner post workout!! Chicken, bacon, and ranch with vodka sauce and mozzarella cheese!! #dinner #keto #beer #nomnomnom #gains

Not sure how I missed this pic. πŸ€¦πŸ»β€β™‚οΈπŸ˜‚
But also here's an appreciation post for my part time @UWSpirit_Aesthetics partner @izzymiller98 because it's her birthday!! πŸŽ‰πŸŽ β€’
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#HappyBirthday #Aesthetics #Tradition #Throwback #GoHuskies #PurpleReign #GoDawgs #UW #UWSpirit #Cheer

Video was a little blurry for some reason but got to experience β€œChelsea β€œ tonight with a 25 min EMOM of:
β€’5 pull-ups (I did strict UB)
β€’10 push-ups (unbroken)
β€’15 air squats (unbroken)
Finished each minute at the 35 second or under mark! .
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Fun little finish to last weekends back session with @melbarbelle, heavy curls followed by my own version of 21's!

#strongman #strength #backday #biceps #curls #strengthtraining #growth #gains

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Ah....back and bicep days. Afterwards it makes trucking through the snow so worth it.
@sweatfitness @handlzgloves #gains #gymlife #fitlife #worthit #fitnessmotivation #inkedup #power

😱 estoy subiendo de peso!!! #gym #picoftheday #cdmx #gaylife #gains #biceps #christmas

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