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#g2oh

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๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ preach! (Shop via link in profile๐Ÿ‘†๐Ÿผ) #gymtherapy #g2oh #crossfitgirls

Getting ready for summer @cramersstudie @marielouisecramer
#Workout 10-8-6-4-2 rep : #G2OH + #RUSSIANTWIST

Namaste at the gym #G2oh

#wod with the 445. #g2oh #abmats #CrossFit

Tercer #wod de la competencia anoche con mucho frรญo.
Wod 3
400 mts run
20 #g2oh 50lbs
Terminamos en cuarto pero aun no nos quitamos la meta de la mente hoy vamos con todo y por mรกs.
Gracias a todos por el apoyo!!!

Taking advantage of this beautiful weather #biking #autumn๐Ÿ #myboys#g2oh

Wide grip pull-ups are something Iโ€™ve always warmed up every back workout with. One of the best, if not the best, exercises for back width. 5 sets as many reps as possible each set until your reps naturally drop in number.
#g2oh #1stphormathletesearch #1stphorm

#superman #alpha #g2oh #savage #gym back at it again...

MOST RECENT

2017.11.21.
CrossFit AT

A. Strength
E2MOM for 10 minutes (5 sets):
Front Squat
*Set 1 โ€“ 5 reps @ 55%
*Set 2 โ€“ 5 reps @ 65%
*Set 3 โ€“ 3 reps @ 75%
*Set 4 โ€“ 2 reps @ 85%
*Set 5 โ€“ 2 reps @ 90%

B. Weight Lifting
E2MOM for 20min(10 sets) of :
Power Clean + Hang Clean + High Hang Clean
*Sets 1-3 โ€“ 55-60%
*Sets 4-6 โ€“ 60-65%
*Sets 7-8 โ€“ 65-70%
*Sets 9-10 โ€“ 70-75%

C. Conditioning
For time : (TC 10min)
30/20 cal Row
8 Ground to Overhead(95/65lbs)ย 
20/15cal Row
6 G2OH(135/95 lbs)
15/10 cal Row
4 G2OH(155/115 lbs)
10/5 cal Row
2 G2OH(185/135 lbs)
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๋งˆ์ง€๋ง‰ 135๋งŒ ๋นผ๊ณ  ๋๋‚˜์”€
์ ์  ๊ฐ€๋ฉด ๊ฐˆ์ˆ˜๋ก ํ‘œ์ •์œผ๋กœ ํด์ฉํ•˜๋Š”์ค‘ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
๊ทธ๋ž˜๋„ 95ํด์ฉ์ด ๊ฐ€๋ฒผ์›Œ์ง€๋Š”๊ฑฐ ๊ฐ™์•„์„œ ๋‹คํ–‰์ด๋‹ค
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๊ทธ๋‚˜์ €๋‚˜ ์ง„์งœ ์š”์ฆ˜ ํž˜๋“ค๋‹ค. ๋„ˆ๋ฌด ํž˜๋“ค๋‹ค.
์ถ”๊ฐ€์šด๋™๋„ ๋ชปํ•˜๊ฒŸ๋‹ค. ์งœ์ฆ๋‚œ๋‹ค ์ผํ•˜๊ธฐ์‹ซ๋‹ค
#ํฌ๋กœ์Šคํ• #ํฌ๋กœ์Šคํ•ํ•˜์ด๋ธŒ #๋ฐฉ๋ฐฐํฌ๋กœ์Šคํ• #์ด์ˆ˜ํฌ๋กœ์Šคํ• #๋ฐ˜ํฌํฌ๋กœ์Šคํ• #์šด๋™ํ•˜๋Š”๋””์ž์ด๋„ˆ #ํฌ๋กœ์Šคํ•ํ•˜๋Š”๋””์ž์ด๋„ˆ #์ง์žฅ์ธ์šด๋™ #๋กœ์ž‰ #G2OH #ํด์ฉ #์–ผ๊ตด๋กœ์—ญ๋„ํ•˜๊ธฐ #์ŠคํŠธ๋ ˆ์Šค #๋š ๋šœ๋‹ˆ #ํฌ๋น„ #๊ฐœํฌ๋น„ #๋งˆ๊ทธ๋งˆ๊ทธ

๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ preach! (Shop via link in profile๐Ÿ‘†๐Ÿผ) #gymtherapy #g2oh #crossfitgirls

#superman #alpha #g2oh #savage #gym back at it again...

New workout hoodies #alpha #gym #savage #nofilter #g2oh

When you want to participate in @traviscountystrength #COW but you still need to train intentionally for where you are #postpartum.
โ€”
Modified COW 125:

6 sets NFT
80m tire drag (40m fwd, 40m bkwd)
4 plate to overhead (light/moderate) *used 25# plate on tire and took it off at the end for the plate to overhead
โ€”
Intention for today: just move, light weight, slow and steady, focusing on IAP and proper technique.
โ€”
Check out @traviscountystrength and take on this complex yourself!
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#birthfit #intention #movementislife #iap #sleddrag #G2OH #strengthandconditioning #slowandsteady

Perfect day to rock our Maximum Effort hoodie ๐Ÿค˜๐Ÿผ (Shop via link in profile๐Ÿ‘†๐Ÿผ) #g2oh #gymlife #crossfit #maximumeffort #deadpool2 #fitness #noexcuses #lifting #kettlebellworkout #squats #gymrat #chimichangas #groundtooverhead

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