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Goodnight. πŸŒ™

How do you get up?

#turkishgetup #tgu #getup

Here's my Throwback Thursday to this past Tuesday's PURE STRENGTH class at Rock Center... and big shoutout to @cecemarizu for dropping in! ------------------------------------------ #strongwomen #fitfam #eqx #furthermore #purestrength #equinox #groupfitness #instructor #trainer #coach #nyc #manhattan #midtown #rockefellercenter #neon #bikeshorts #80sfashion #fitnessfashion #muscles #tbt #movebetterlivemore

#jeep She may not be all sleek and sexy but she's ours. #jeepfam #yellowjeep #kolarstrengthclub #furthermore

18 years of amazing πŸ‹ #equinox #furthermore #secondhome

This is my SQUAD! I'm very lucky to have such an amazing and unique group of individuals representing Equinox BEVERLY HILLS on a daily basis! I couldn't do it without them at our Frontdesk because they make the best first impressions! .
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#equinox #90210 #teameqx #frontdesk #flexcrew #fitfam #flexwiththebest #picnic #gratitude #equinoxbeverlyhills #furthermore #committosomething #oneteamonedrean #fitnessmotivation

UUGHJ you guys made my con amazing i miss you so much already PCD is bad ok thank you for being rad !!!! see ya next year maybe!! i'll be posting more pics in the next few days #fursuit #furthermore #furthemore17

The interns of @furthermore repped hard at @projectbyequinox yesterday! Will I see you tomorrow at 11am?!? Book now at www.projectbyequinox.com and don't forget, your first class is FREE!! TAG YOUR FITFAM, who's gonna roll with you?!? #projectbyequinox #TMI #VizFit #Equinox #NYCfitness #Furthermore

MOST RECENT

The interns of @furthermore repped hard at @projectbyequinox yesterday! Will I see you tomorrow at 11am?!? Book now at www.projectbyequinox.com and don't forget, your first class is FREE!! TAG YOUR FITFAM, who's gonna roll with you?!? #projectbyequinox #TMI #VizFit #Equinox #NYCfitness #Furthermore

I'm a sucker for beautiful covers and these are some of my favorites. I definitely judge a book by its cover and I will not change my ways
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#bookstabingo Summer!

Reheating the cakes πŸŽ‚πŸ°πŸ”₯ #Equinox #EQXMDR #personaltrainer @oliversapparel with the Terminal Tank #SunsOutGunsOut

Furthermore by Taherah Mafi has been on my tbr list for so long, and I've never gotten around to it. 😧 I haven't read her Shatter Me series either, but this one intrigues me more. Have you read any Taherah Mafi? What did you think? I think I might be half wanting to read it because of the detailed, colourful cover. 😍
This succulent was a gift from my mum and the pot (which has Totoro on it on the other side!) was a gift from my S.O.
I was tagged my @book.craft to do my top 10 bookish creatures! Here's a list!
1. Hobbits
2. Capall Uisce (Hippocampus?) 3. Armoured bears (HDM)
4. Nifflers
5. Naiads
6. Elves
7. Dragons
8. Shapeshifters
9. Ghosts
10. Griffins
#furthermore #furthermorebook #taherahmafi #ya #youngadult #yafiction #yafantasy #teenfiction #teenreads #ireadya #juniorfic #juniorfiction #kidslit #tbr #tbrlist #beautifulcover #fantasy #mustreads #bookstagram #springreads #summerreads #booksandflowers #flowersandbooks #sempervivum

🌊My goal is to feel just as comfortable in the water as I do on land. Gliding, rolling and finding the flow is a struggle once you put me in a new environment. .
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#fitlife #fitfam #fitgaymen #fitguys #fitguy #equinox #equinoxnyc #equinoxstrong #equinoxfitness #pushfurtherwantmore #furthermore #nyc #swim #h20 #stroke #day1 #equinoxnyc #equinoxcolumbuscircle

Oh you know, just crushing a Precision Run with these πŸ₯ πŸ₯@kfriedman12 @jlopezis #weekendprep #running #precisionrun #equinox #furthermore #girlswhorun #pilatesforrunners #committosomething photo credit: @jlopezis

57 years old and we still deadlift.

I believe we should hex bar deadlift until we die.

I like the hex bar more than the conventional style because it is much easier to teach. It allows the client to maintain their natural arch much easier versus conventional.
Happy Friday and keep deadlifting !

Perform 4 sets by 4 reps
#1 Tip
-Push through the floor with your legs
#rokiskyfitness #gutsoverfear #equinoxdtla #rfstrength #summer #strongfirst #glutes #core #furthermore #lowerbody #fatloss #muscle #getonnit

This is just the beginning!! I excite myself just thinking about all of my possibilities!! However, even within my vanity I want to teach all that I know and understand! Guess I'm in the right place huh?? πŸ€·πŸ½β€β™€οΈ #dragonfly #equinox #womenwithmuscle #womenwholift #coreworkout #bruceleestyleinprogress #womenwholift #workout #strongasslegs #teameqx #furthermore #equinoxnyc

T G I F... seriously. It's been a long week, and I've been feeling overwhelmed, cloudy and out of sorts. My remedy in times like these is always a workout. Whether that's flowing through a yoga sequence, going for a run, or hitting the gym, movement is my medicine. So, I'm really looking forward to today's sweat and a weekend to hit reset. #whatmakesyoumove (πŸ“Έ @joannatotolici)

#jeep She may not be all sleek and sexy but she's ours. #jeepfam #yellowjeep #kolarstrengthclub #furthermore

How do you get up?

#turkishgetup #tgu #getup

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