#FunctionalStrength

MOST RECENT

Some incline endurance work today. Took some time off from my normal training and diet routine for my birthday but with Tough Mudder less than a month away it’s time to build up my aerobic base. So crank that incline up to max, set the speed to a manageable but uncomfortable pace and do as @dan_bailey9 says, pull from your hamstrings and don’t break your midline. @tough_mudderireland #tmireambassador #toughmudder #toughmuddertraining #toughmudderireland #ocr #ocrtraining #bleedorange #escapetheordinary #fitness #payup #aerobicbase #rentisdue #gymeveryday #gymchallenge #wod #workoutoftheday #crossfit #motivation #neverquit #neveradayoff #functionaltraining #functionalstrength #betteryourbest #trainhard #muddernation #aerobiccapacity

PERSONAL TRAINER WANTED! (Watch the video to see what we’re all about)
A self-employed personal trainer role has come available here at The Fitness Rooms.

You MUST be an enthusiastic and dedicated Personal Trainer who is at least level 3 qualified to work on a self-employed basis.

Your ability to earn is uncapped, giving you unlimited revenue potential. You must understand that this potential will not happen on its own, you must persevere and work extremely hard for it!
So in order to see if you’re a right fit for The Fitness Rooms, you have the opportunity to join our team for a 3-month Probationary Period.
HERE’S THE DEAL: It’s £150 per month for your first 3 months rent (paid in advance) including 5 hours cover per week.
If you are a good fit and your Personal Training Business is beginning to grow, you will be offered a full times position here at The Fitness Rooms so that you can continue your success.
APPLY NOW 👉🏽👉🏽 send me direct message
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2 Cone Lateral Bounds
All you need to make this work is a couple of cones, or markers to help you orient your landing.
To perform this drill you want to jump to the side off of one foot and stick your landing on the opposite foot.
Once you stick your landing you want to load that leg by absorbing the landing to jump off of it back to the start.
Land soft. I always cue my athletes to imagine they're landing on a glass surface to make a soft landing.
Note: This is a more advanced plyometric drill and should only be added if you are proficient in lower to mid grade intensity plyometric drills. You need to also consider the health and stability of your ankles and knees as well before attempting this drill.

Perform 3 sets of 4 to 7 reps on each side during your lower body power days.
To learn more and to give your training an upgrade check out one of my 30, 90, 120, 180, or 210 day training programs!!! Link is in bio. Like, share, and comment!
#functionalfitness #functionalstrength #atlantafitness #atlanta #strength #plyometric #plyometrics #athleticism #frontalplane #bounds #fitness #fitfam #trainingprograms #bodyweightworkouts #strengthandconditioningcoach #training #trainingprograms #mma #mmafitness #bjj #bjjfitness #muaythai #muaythaifitness

Before your lift/workout
1) foam roll/soft tissue work
2) stretch to realign fascia
3) warm up
4) lift
🏋🏽‍♀️🏋️‍♂️🏋🏼‍♀️🏋🏽‍♂️🏋🏿‍♀️🏋🏻‍♂️🏋🏼‍♀️🏋🏿‍♂️🏋🏻‍♀️🏋🏽‍♂️🏋🏼‍♀️🏋🏼‍♂️🏋🏾‍♀️🏋️‍♂️
#lifterslife #softtissue #stretch #warmup #lift #workout #fitchick #chickswholift #strength #strongerlastslonger #everythinghealth #muscles #fascia #squatrack #kinesiology #excercisescience #movementscience #functionalstrength #movebetter #moveoften #janellelise

All day wear?
We’ve got you covered.
Free shipping on all US orders.
Link in bio.

SABATO 23/06/18
ATLETA RX
A.
Every 3 minutes, for 15 minutes (5 sets):
(Power Clean + Hang Power Clean + Power Jerk) x 2 reps *Sets 1-3 = @ 70% of 1-RM Power Clean
*Sets 4-5 = @ 75% of 1-RM Power Clean
B.
Three rounds for time of:
500 Meter Row
30 Dumbbell Clean & Jerk (50/35 lb DBs – Open standard, 15 each arm)
20 Strict Handstand Push-Ups
10 Muscle-Ups
C.
Three sets of:
Prone Chinese Planks x 30 seconds
(load these heavy to make the 30 seconds challenging – you can load with either a dip belt or plates on your low back and butt)
Rest 60 seconds
50m Suitcase Carry (each arm)
(keep your shoulders squared over your hips – no leaning)
Rest 60 seconds

ATLETA SCALED
Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Hang Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.
#teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica

A complete #revvll PRO #workout by the beautiful @gkwlsrla. #girlpower #womenwholift 💪😘

Finisher for back day today. .
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The cable has so many variations.
This is just one of my many favourite supersets for volume. .
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Focusing here on the retraction and protraction at a 90 degree angle. (Same as a conventional seated row)
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YouTube with full workouts coming 👀
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#Alotinprogress #Roadbackto365 #Humbling #SNFWabby #Traindifferent

Bruce Lee approves my steak lunch with a tasty homemade chipolte peanut sauce :-) #fitfood #nutrition #peanutsmakemegonuts

Los press de pecho horizontales, incluidos press con barra y con mancuernas, son movimientos fundamentales. Desafortunadamente, muchas personas los realizan con varias aberraciones que incluyen una abertura excesiva del codo, inestabilidad del hombro, protracción escapular excesiva, falta de activación dorsal, elevación excesiva de los hombros y arco lumbar excesivo

Si bien es importante mantener un "pecho amplio" mientras se mantienen los hombros hundidos y retraídos durante la ejecución, muchas personas compensan produciendo gran parte de su extensión a través de la columna lumbar. La mayoría de la extensión debe ocurrir a través de la parte superior de la espalda y la espina dorsal, manteniendo la columna lumbar relativamente neutra, esta variación es altamente efectiva literalmente elimina el arco lumbar excesivo al realizar el ejercicio mientras mantiene una elevación de piernas, también contrae los músculos del CORE evitando compensaciones. (vale aclarar que esta es una técnica de prevención y rehabilitación de lesiones genera fuerza e hipertrofia, la tecnica de powerlifting es para avanzados que no tienen los errores antes mencionados y a ellos el arco lumbar les da cierta ventaja)
Ejecución: @gustavommb1
Author: @dr.joelseedman_ahp
#dumbbell #deporte #floorpress #concentric #motorcontrol #edfisica #educaciónfisica #technique #chest #shoulders #Triceps #press #functionalstrength #funcional #hypertrophy #upperbody #mejora

30 Day Introductory Kettlebell Workouts!
Also available in a 90 day discount bundle when combined with my other 30 Day plans!
Get some! Link is in bio.
Like, share, and comment.
#kettlebells #kettlebellworkouts #kettlebelltraining #kettlebell #fitness #fitfam #functionalfitness #functionalstrength #atlantafitness #atlanta #hiit #hiittraining #hiitworkouts #bodyweighttraining #pushups #calisthenics #bodyweightworkouts #calisthenics #mma #mmafitness #bjj #bjjfitness #muaythai #muaythaifitness

Go heavy on the squats & slow down the bench press negative. I threw in some light stiff-leg deadlifts with slow negatives for a good stretch. Try it out and let me know if you have any questions!

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