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#functionalstrength

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@sammohog told me that my last 2 reps don't count, because i squirmed too much, and i think she's right. So even though it doesn't count as a record, i got a little bit stronger in the fight. Thanks for keeping me honest Sammo. Now, back to the grind!
@underarmour @underarmourwomen

Tentando tirar um vício que adquiri de flexionar o cotovelo... técnica, técnica e mais técnica... #inoxcrossfit #weightlifting #functionalstrength

How are you hips feeling today? Does this look startling or unusual to you? Mayhaps change the lens through which you’re looking through. I have this range because I trained it with body weight safely, slowly and carefully, then I added load. Notice I’m not pushing off of the ground, notice I can hinge back up and I’m not in any pain. But also, im not perfect. I have a ton to work on, as we all do. This is all a practice. I think about the process, the lifestyle, the sustainability of it, the dance. Yeah I’ve got some goals, don’t we all? But then what? Let’s not get so hyper focused on the little itty bitty details and think about how cool it is that we have such intelligence bodies that move in more ways than one can imagine. It’s mesmerizing. Also let’s just ignore my double chin angle and excessive blinking. What am I blinking so hard at. Jeeze.

Another crazy Thursday night 🔥 Going full send 🐺

Heavyweight flips and stuff with @clarencekennedy_ 💪😁 #tricking

Sled Rows 100ft Sled Push 100ft.
One of my favorite functional circuits and perfect for wrestlers.
Fuel: @maxeffortmuscle 💪
Gym: @joinarealgym 🙌

MOST RECENT

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#warrior_fitness #warriorcoach #integratedstrength #martialarts #aikido #aiki #internalpower #internalstrength #bujinkan #budo #bujutsu #taijutsu #taichi #yinyang #qigong #unconventionaltraining #functionaltraining #functionalstrength #strongereveryday

LEFT: Anxiously awaiting thanksgiving dinner with an unhealthy relationship to in general. Overweight, lazy and unhappy. RIGHT: Today awaiting thanksgiving dinner healthy, happy and feeling great. My relationship with food and exercise is good, not beating myself up for indulging occasionally. Not having the mindset that I need to “burn more calories” around gatherings with friends and family, and know that I’ll just get back on track the next day. Onwards and upwards! Follow me and let me help with your health and fitness needs! #beforeandafter #ironwillpersonaltraining #ironwillpersonaltrainingpdx #personaltrainingpdx #personaltrainerpdx #personaltrainer #beforeandafter #fitnesstruth #fitness #workout #fatloss #weightloss #strength #strengthtraining #muscle #mobility #movement #transformation #transformationtuesday #nutrition #kettlebells #barbells #barbellstrength #functionalstrength #posturalcorrection #posture #prehab #correctiveexercise #functionaltraining #fitness #workoutmotivation #willpower

Very thankful for the love I experienced today. Family, my career, and my health.

Common vs normal: In today's society a sedentary lifestyle and poor eating habits are common detrimental practices. COMMON DOES NOT MEAN NORMAL!! Our Paleolithic ancestors survived and thrived through a hunter gatherer lifestyle aka the normal way of life. Let's stop accepting common practices in place of normal human behaviours. Change your patterns.

Watch out #americanninjawarrior , @masterbodyworker and @ninjaintensity are adding #WearBands to their training. Better balance, better functional strength and endurance. Get everything you can from every workout. Wear Your Bands™!
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#sportsperformance #training #workout #sportstraining #functionalresistance #functionaltraining
#functionalstrength #resistancebands #speed #speedandagility #strength #strengthandconditioning #conditioning #ocr #spartan #spartantraining #spartansgx #spartanproteam #spartanrace #toughmudder #anw #fitness #outdoorfitness #outdoortraining #endurance #trailrunning #hiking @masterbodyworker @doubleoathletics @robert_killian #wearyourbands

Watch out #americanninjawarrior , @masterbodyworker and @ninjaintensity are adding #WearBands to their training. Better balance, better functional strength and endurance. Get everything you can from every workout. Wear Your Bands™!
_________
Now through Friday ONLY, get 30% off with promo code FRIDAY30 at www.wearbands.com/shop. 30-day money back guarantee.
_________
#sportsperformance #training #workout #sportstraining #functionalresistance #functionaltraining
#functionalstrength #resistancebands #speed #speedandagility #strength #strengthandconditioning #conditioning #ocr #spartan #spartantraining #spartansgx #spartanproteam #spartanrace #toughmudder #anw #fitness #outdoorfitness #outdoortraining #endurance #trailrunning #hiking @masterbodyworker @primal_playground_fitness @robert_killian #wearyourbands

Tentando tirar um vício que adquiri de flexionar o cotovelo... técnica, técnica e mais técnica... #inoxcrossfit #weightlifting #functionalstrength

Who remembers when you had to go to school and actually attend class to be a personal trainer for three months 6 hours a day Because there was no online... lol. How many of you out there have been a personal trainer for 23 years?

Something that has been in the pipeline for a while now . But I'm glad too say it's happening 💯🙌 @peak_sports_performance will have our own facility based in the west of Christchurch #teampeak #functionaltraining #functionalfitness #functionalstrength #rugbyleauge #boxing #sportsperformance #downsincedayone #makingshithappen

Last year on Thanksgiving I did a squat on a physioball. This year I discovered, that despite my fondness for mobility work, I have really neglected my anterior fascial plane. My abs felt like they were going to rip apart.
Fun to show things I am good at. More humbling and honest to show what I suck at - longer list too.
@jennynoiles
#mayoclinicsportsmedicine #mobility #functionalstrength

#ThrowbackThanksgiving to a year ago when I talked @quincy_dlc into bench pressing me on a bosu ball. Thanks for always joining in on my shenanigans buddy 🤗 Song: “Watch Me” @c.syresmith

Little bit of dungeon diving before i dominate some food!Happy Thanksgiving! #fitfam #gettinafterit #clanginandbangin #functionalstrength #justthebasics #dadlife #dadbod #turkeyday

Tools of breakdown and of recovery. Kettlebells have become such a huge passion of mine. They build functional strength and give me a workout unlike any other. Come to XSport in matteson for the kettlebell/trx class and you’ll see what I mean.

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