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NEW TOY!!!

1) Pretty sure I did 4 BILLION before we recorded this set so they aren’t nearly as pretty as the first few. But I’m so excited to keep working on these now!!

2) My boss made me laugh, so it was a double ab workout. 😂

So excited about this toy!

You can do this same ab combo with your feet on the seat of a rower but because that’s a bit higher, I always feel like it hits my upper abs and my shoulders more. This definitely engaged those lower abbies that are so freaking hard to target (along with upper and shoulders). I also really like this movement with my feet in TRX handles.

Definitely going to be doing more of these because my core needs some work!

And for those of you who ask for handstand tips - these are great for handstand progressions as well!

MOOD!! IT AIN’T SAFE!! NO LIMIT TwerkLab Thursday, November 30 at 8:30pm. 2 Hours / $30 / Cookies and Champagne will be served! RSVP now - Link in Bio

#nolimit @iamcardib

Sydney, you were epic! Perth, you’re next 😉 Register at the link in my profile for December 3rd! We are PUMPED for the final leg of our Aussie enterTRAINment tour in collaboration with the @hitnetworkaus 💪 Only 150 spots available for W.A., so get in quick! @bufgirls #enterTRAIners #bufgirlstour #workoutlovers #funfitness #letsmove #playtime #fortheloveofit [dressed by @stylerunner 😍💓]

Weeeee! 🙃🙃🙃

We’re so honored to be featured with @arlohotels SoHo in @shape ‘s healthy travel awards issue this month! ⠀

We had an amazing summer of rooftop classes at Arlo SoHo, so we’re stoked they won “Best Fitness Program” because of their “roster of workout pop-ups”!⠀

Check out the November issue to see all the winners!

Hey everyone! Just a friendly reminder that @zoomhoopsco & I's giveaway ends on December 1st! We are giving away a free #mysteryzoomhoop with the choice of your size! Please see ZoomHoops original post for rules and details! Good luck everyone! ✨💜☺️

Thankful is an understatement. I am SO freaking glad that I only have memories and pictures of the girl on the left. I knew I could do better, be healthier, live happier, but honestly I really didn’t know where to begin. And then this opportunity came into my life... Fitness that was fun, nutrition that was simple, and a community of support to help me crush those goals. I was hooked and never looked back. This week couldn’t have been more perfect to share this #transformationtuesdsy and the things I’m #thankful for… the friendships I’ve made, lessons I’ve learned, and self love I’ve gained mean absolutely everything to me.
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The Holiday’s are tough.. family, friends, treats, bulky sweaters to cover up in, but I’m getting ready to rock my NYE outfit and want to also pay it forward to others who need some help, cause I’ve been there sister! I’ll be sharing clean cocktails, Christmas gifts, and a nutrition and workout plan made simple and fun. If you made it this far you’re ready, so send that message 📲 you know where to find me 💕
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#weightlosstransformation #weighlossjourney #healthylifestyle #funfitness #simplenutrition #nye #holidayhustle

Who wants to party with us in Perth? Our final show is on the West coast of Oz on Sunday 3rd December?! Round up your girl crew and let’s get sweaty together. Tix in our bio! 💦💪🏻💕 #BUFgirlstour

MOST RECENT

27° tonight & the HIIT STEP crew could have easily been at home kicking back a few vinos. But no, they were smashing out a sesh like absolute legends. Well done team. 👊
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Now time for a drink of H20.... or🍷. It is all about balance!
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#hiitstep #itsgettinghotinhere #winetime #strongwomen #strongmums #wekeepithiit #funfitness #feelfabulous #hiit #bodyweighttraining #highintensityintervaltraining #nogymrequired #fitmums #mumsandbubs
#mumsandbubsfitness #childfriendly #fitness #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

Awesome Tuesday evening doing ZUU & BOXERCISE with the St Neots Switch Group! 💥👍👊💪💥 #allages #allabilities #funfitness #voicesup #groupwork #fullofenergy #tuesdays #zuu #boxercise #switchgroup #stneots #seeyousoon @batchbody @kimulmer

No monkeying about tomorrow ALTONA ladies. 🐵 This exercise is serious business! NOT!

Work out to feel amazing, powerful, confident, fabulous, to be a great role model, have fun & to prove to yourself YOU CAN DO ANYTHING!
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See you at 9:20am 😁
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Child friendly / first class free
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Please remember to park on the hall side of Civic Pde. Ta.
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#boostyourmetabolism #toneyourmuscles #burncalories #rewarding #effort #strongwomen #strongmums #wekeepithiit #funfitness #feelfabulous #metafit #metapwr #hiitstep #hiit #bodyweighttraining #highintensityintervaltraining #nogymrequired #fitmums #mumsandbubs
#mumsandbubsfitness #childfriendly #fitness #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

My kinda day ! Full day of #dance for Dancelady teaching in 3 different schools across #wiltshire #learningthroughdance #learningthroughmovement #funfitness #danceteacher #dancefun

Cardio was fun today. Even though I️ do boxing 5 days a week, I️ still lift weights 4 days a week. I️ consider boxing my cardio because I️ don’t like any other type of cardio lol. We have to find what works for us, and stay consistent; if we want to accomplish our fitness goals.

Front roll straddle, seen this and just thought I would play around, what else do you do when your lounge is for playing not sitting?
Bit of fun. #movementplay #movementculture #gymnastics #fitnessfunmoves #instafitness #funfitness#play #frontroll #straddle #straightarmstrength

Couldn't ask for a better spot for HOOP CLASS! Love those #hklight ✨Next hoop course starting in January!
NEW BEGINNERS HOOP COURSE Great for those new to hoop, and wanting to give it a try. It's great exercise, super fun, and you couldn't choose a better time of year for some outdoor exercise in HK!

Sign up today by e-mailing hulahoop@turningcircles-hk.com. #hkig #hulahoop #hkyoga #yogahk #hkfitness #fitnesshk #hkoutdoor #outdoorexercise #outdoorhk #hkfun #trysomethingnew #hulahoop #hooping #hoopsinhongkong #hk #ilovehk #hkentertainment #hkexercise #exercisehk #hkclass #turningcircles #literally #move #moveeveryday #yogaeverywhere #yogaeverydamnday #hoopeverydamnday #funfitness #funexercise #feelsgoodtosweat

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