Before my stomach starts rumbling and the regret of not eating anything before a run sets in, I am having a quick AYEM Blueberry, Almond and seed breakfast pot toppped with fig, chopped hazelnut and cherries.
I’ll have this then get right into gear for the walk down to one of my favourite riverside trails. I tend not to consume anything too heavy before exercising but AYEM is great for me and its richness in Omega 3 is an added health benefit, proven to help reduce muscle soreness after exercise. .
These NEW AYEM breakfast bowls are a good source of dietary protein as well as omega 3 DHA and are now available for delivery in London, to your office, yoga class or home. They can be purchased from the AYEM website www.myayem.co.uk and using this code you get 25% off '4y3ml0v3'👌😍 #FromAYEMtoPM #ad @ayembreakfast #protein #omega3 #breakfast #wellness