#FrogPose

MOST RECENT

#mandukasana #frogpose #frog #yoga #yin #yang #yinyoga #yogaasana #yogapose #pose #asana #yogaeverywhere #yogarveryday #hipopening #hipopeningpose #hipopeneningasana #hipopener #groins #innerthighs #innerthighstretch Her ne kadar acı duysan da, o acıyı dışarı yansıtmadan içinde eritebilmelisin. Even though you feel great pain, you could alleivate the pain within yourself and without others realize it.

.
Day 6️⃣ of #StrongAndFlexibleYogis is Hip Flexibility. Aaaand we have reached my kryptonite. 😂 Mostly in hip folds specifically, but I am working on my #FrogPose almost daily too. I’m not flat yet, but hopefully someday! 😅
.
With Flexy Hosts:
@uc.yoga
@popsterivy
.
Flexy Sponsors:
@oojooverse
@innerpeaceyogiclifestyle
@youphoria
@bunniesandzen_yoga_accessories
@omgoddess.clothing
🖤 @inversionjunkieapparel
.
Day 1 Strength : Arms ✅
Day 2 Flexible : Shoulder ✅
Day 3 Strength : Back ✅
Day 4 Flexible : Spine ✅
Day 5 Strength : Core ✅
Day 6 Flexible : Hips ✅
Day 7 Strength Legs
Day 8 Flexible Hamstring
💙
#yoga #yogachallenge #yogaeveryday #yogaeverydamnday #igyoga #igyogachallenge #instayoga #yogi #yogini #yogisofinstagram #yoginisofinstagram #yogadaily

Making shapes, building businesses 😜 This is a variation of #frogpose #straddlepose Try it it feels great! Don’t forget I open on Friday please come visit if you’re around 💚💚💚 #yogi #smallbusinessowner #donationbasedyoga #yogastudio #yogini #hathayoga #bhekasana #namaste #satnam #yogajourney #yogalife #yogalover

I don't if I need more upper body strength it's mostly core, hand and forearm strength I do feel it in my neck and upper body but control over my hand and waist with flexibility #durango #colorado I was doing these with my head on the ground as support. Now to play with leg extensions in the frog position #yoga #frogpose I am still learning I am going to learn to do a handstand from the ground up lol

This little guy came to practice today #downdog #frogpose #lotsoflove #andpuppykisses

Do you know that you have an entire pelvic floor made up of tiny tiny muscles?! These babies do so much for you from the bathroom to the bedroom and everywhere in between. Most people don't know that the pelvic floor is a place where many of us hold tension, the same way we might in our upper traps. 😳
If you suffer from pelvic pain or discomfort, bowel/bladder issues, or anything related, you might be having symptoms of pelvic floor dysfunction. Pelvic floor physical therapy (yes, that's a thing) might be able to help you. And so can yoga! 😁
Incorporate happy baby, child's pose, frog pose, pigeon pose, butterfly pose, yogi squat, and hip adductor stretches into your routine to give the pelvic floor a little TLC. If you have any questions don't hesitate to comment or DM. 🙏🏻💪🏻
.
.
.
.
#yoga #pelvicfloor #pelvicfloorphysicaltherapy #yogaforpain #yogi #physicaltherapy #frogpose #butterflystretch #childspose #adductorstretch #pelvicfloordysfunction #yogaheals #yogavideo #yogaflow #yogisofinstagram #yogagirl #yogagirlsdaily #stretch #hipflexibility #flexibility #fitness #educate #yogini #igyoga #igyogafam #ptyoga #relaxation #breathe #malasana #pigeonpose

Hey Yogis! Have you heard? This Sunday is The Yoga Shop's Open House at all four studios. Free meditation and yoga all morning, discounts on packages, raffle prizes and food! Come celebrate with us! I will be teaching in West Hartford: Warrior Kids Yoga at 11:30 and Power Down at 12:30pm. Some for them and some for you. A little somethin' for everyone. ❤️🙏🏼❤️ #yoga #ctyoga #theyogashopweha #getonyourmat #kidsyoga #itsallyoga #spreadthelove #itsalllove #livfreewarriorkids #goddesspose #frogpose #frogposevariation #reversewarrior #riseandreach #openhouse #theyogashopopenhouse @theyogashop

I really enjoy being alone sometimes. 🌱😂 But can you watch this, please? Cause it’s funny 😂😋😋😋😂 🐸🙈🙉🙊🐒 #gurlwut #yolo #bloopers #frogpose #crowpose

Tuning into what the body needs. ...Working into those tight spots and making more space on the @yogaprowheel 🔘
.
.
.
“fitnessbyerin” for $10 off🔘

Seems my dog Bertie is far better than me at #frogpose 😂 and he doesn’t practice 🤭 #yoga #yogaeverydamnday #yogainspiration #yogaig #igyoga #instayoga #mandukasana #jrt #jackrussellterrier #jackrussell

Most Popular Instagram Hashtags