Deadlifts from last week. . . Been very focused on perfect technical deadlifting with the understanding that doing so will significantly increase the ROM and subsequently decrease the weight on the bar. . . But 275 moved really well for 5x5 . .
When you’re at an #FRA course and you’re working really hard on controlling your toes 😤 @askdrchad struggling justttt a bit (wait until the end)😂 ••• Post on toe controlled articular rotations (CARs) coming up soon 😌