#Fourways

MOST RECENT

#The Return
#The Best Mc all the time
#Fourways Entertainment
#Atwi Msese
#Pre Wedding ceremony
#18-09-2018
#Mafinga
#Tutafute:0754/0735-819799

#The Return
#The Best Mc all the time
#Fourways Entertainment

Want to win a FULL MUDMASK kit like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go enter our #GIVEAWAY by following the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is included in the mudmask kit? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3x Bentonite Clay Vials⠀⠀⠀⠀⠀⠀⠀⠀⠀
3x Kaolin Clay Vials⠀⠀⠀⠀⠀⠀⠀⠀⠀
3x Zeolite Clay Vials⠀⠀⠀⠀⠀⠀⠀⠀⠀
1x 100% Pure Honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
1x Activated Charcoal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clary Sage Essential Oil (2.5ml)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lavender Essential Oil (2.5ml)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tea Tree Essential Oil (2.5ml)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Geranium Essential Oil (2.5ml)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Facial Oil (15ml) for everyday use⠀⠀⠀⠀⠀⠀⠀⠀⠀
Facial Soap (For everyday use)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1x Brush for application of Mask⠀⠀⠀⠀⠀⠀⠀⠀⠀
1x Handmade Clay Mixing Bowl (9cm diameter x 5cm deep)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#JoziGram #jozigrams #jozivibes #joziart #instajozi #jhb #Fourways #Bryanston #Sandton #JoziStyle #Jhb #Johannesburg #Pta #Pretoria #Tshwane #DurbanStyle #InstaDurbz #InstaDurban #Kaapstad #Tafelberg #TableMountain #SouthAfrica #CapeTown

Super proud of all my clients #last client of the day #inspiration #like mother like daughter #keep pushing #no limit #great work @razmatazzio #wallofthefame 😋😃#pilates#pilates reformer work#legs#stability #glutesworkout #elongation #spine#core#breathing#contrology# running love#runner champ#speed and power #fourways #fourwaysrunners #pilatesforrunners #fitfam #fitfamsa

Mobility vs Stability #Eureka#so happy to get one step closer to solve the puzzle # mobility#salability #windlass#Ankle#hips then knee will be sorted great work #sattorious #adductor #stretch#stabilize#core #@razmatazzio when you love running so much #running #pilates for runners and too much thinking can make you tired to nap on your notes @mjpilatesfitness 😅 #fourways #fourwaysrunners #pilatesforrunners #pilatesbody #pilatesforrunning after the joint and muscle mobility and stability test , the programme will be designed together with the right treatment through sports massage and kinesiology taping #sportsmassageforall #sportsmassageforrunners

Weekly Running mobility , stability , strength program. Results are incredible #running performance #running injury free #fourways #fourwaysrunners

I have learned so much from my clients and my own recoveries and have a big pleasure to teach others . Movement and mobility through safe exercises . The process of recovery starts with mind set shift .... when you take full responsibility for your own body ! Take each injury and recovery as a learning path #recovery#injury#injury-free#mjpilatesfitness #fourways

This champion @sharonmclintock Deserves a great recharge after super fast 21km race on Saturday. ☺️ 🥇 Well done #runner's world #running Nothing let's the body's Fascia reorganizes, Better than a gentle pilates session followed by Myofascial release. @mjpilatesfitness we you'll be trained holistically what the body needs and wants . In this MFR session I used the Leg and arm pull technique to let her Fascia re organize ! #how do you listen to your body #stopchasingpain #fitfamsa #fitfam #pilates#sportsmassage #mfr #stretch #intune #Fourways

Super proud of you as you push and results are outstanding . Once the diagnosis made , I plan the program and make sure we test and measure each time for better performance . We do what's best for you #each body is different @MJPilatesFitness #Runners #runnerspitstop #runningchallenge #runningirl #stabilizers #activation #hamstring #glutesworkout #determination #dedication #lifeofrunners #pilates#injuryprevention @mjpilatesfitness #fourways

A4 in for an oil change! Give us a call for all your motoring needs. #cubedmotorworks #audi #johannesburg #cars #gauteng #fourways #mzansirides #pretoria #soweto #alberton

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