#Foream

MOST RECENT

My fitness Journey started out as a curiosity, with a load of questions ringing in mind. .
Questions like:
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👉What would it be like lifting weights?
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👉How strong could I get by end of the year?
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👉What would it take to transform my body?
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Once I created a goal, I started to learn the basics of training, perfecting form and enhancing knowledge on the body (muscle groups). Once I started to execute, It was then I  started to see results, which sparked my passion🔥🔥🔥
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What sparked your passion for fitness?
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#athlete #simplygym #fitness #gymshark #gymsharktrain #fitnessjourney  #beavisionary #fitfam  #workout #foream #fitlifestyle #fitness #enjoyit #fitspo #trainhard #healthybody #transformation #bodybuilding #motivation #fitlife #aesthetics #passion4fitness #physique #aesthetic #motivation @gymshark

The act of smiling does wonders for the body🌞trillions are spent every year trying to boost our health. With supplements, fitness routines, gym memberships, doctor visits, dental checkups, and prescriptions, it all adds up fast😱
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But I'll let you in on a little secret😉👇
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One of the easiest and cheapest ways to boost your health, your mood, your longevity, and even your success is to smile. It might seem a little hard to believe
But smiles do a lot more than simply let the world know you’re happy👉👈
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Here are the difference it makes⬇
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〽 Lowers Heart Rate - Smiling slows the heart and relaxes the body. This lets the heart work without overworking.
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〽Reduce Stress - Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones.
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〽Better Mood - Endorphins lift your mood. Feeling down? Slap a smile on your face.
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〽Increase Productivity – Smiling has been shown to increase your productivity while preforming tasks.
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〽Encourage Trust – Studies show that we are more trustful of others when they smile and smile genuinely.
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〽Produce Empathy - This instinct breaks the initial ice of embarrassment, promotes leniency in what others think of us,
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〽Avoid Regret - Studies show that if we don’t smile, we feel regret for failing to do so. This regret brings down our mood and boosts stress hormones.
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〽Kill Pain – Smiling and laughter both have been shown to lessen pain.
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〽Increase Attention – Stress limits our perceptions and narrows our attention.
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〽Contagious – Around 50% of people smile back. .
〽Build Attraction – Smiling makes people more attractive.
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〽Earn Success – A smile can appear confident, self-assured, and on top of your work. .
〽Look Younger – Smiles naturally lift the face and in studies have shown to make people look younger, around 3 years younger on average.
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〽Longevity – The effects of a good smile extend past just the exterior good looks. It releases stress, helps the heart, and much more to keep you healthy longer.
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〽Boost Immune System – Smiles help the body relax and this lets the immune system react more quickley.
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📷 @adeefisher

Added the Rose to this Halfsleeve I'm working On - DOWNZ TATTOOS- #rose #Roses #clock #timewatch #blackandgreywork #Foream #Downz #Downztattoos

One of the things I'll never forget, when I started my fitness journey was the feeling I had when I first walked into the gym😂 the feeling of being nervous made a huge affect to my workout. .
I recently came across some great tips from @buffdudes on Overcoming Fear (beginner's Guide The Gym)👌🔥🔥 I highly reccomrnd checking out the video guide for anyone who goes through gym anxiety or fear of going to the gym.The thought of what others will think of you when you enter the gym
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Focusing on the very idea that everyone is watching you, is what really drains the motivation and drive to consistently train.
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Always remember that everyone started as a beginner, the majority of athletes felt the same way, it takes consistent training which will gradually grow confidence😊
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Here are some of the tips Buff Dudes gave in their video⬇
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1⃣ Workout from home (learn the basics, and perfect the form of an exercise)
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2⃣Finding a gym which works for you(a closer gym might be something to consider, also do you prefer small or big gyms?)
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3⃣Avoiding Rush hour (early morning times are the best times to train, less people and more free machines/equipments)
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4⃣Work in proper form(perfect form first with light weight or empty bar)
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5⃣Find a good workout partner(someone who is willing to consistently train)
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6⃣Practice good gym behavior(treat the gym equipments with care, as well as the environment)
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#athlete #simplygym #fitness #dominatethegame #confidenceiskey #staymotivated #beavisionary #fitfam  #workout #foream #fitlifestyle #fitness #grip #fitspo #trainhard #gymlife #transformation #bodybuilding #motivation #fitlife #aesthetics #keeppushing #physique #aesthetic #motivation

Only $187.99 for #Foream Drift Ghost-S Ambarella A7 1080p/60fps 160 Degree Wide Angel 12M Pixels IPX8 HD Sports Camera Digital Camcorder with code at Geekbuying.com Expires: June 30.
#Electronics #Action #Camera #Digital #Camcorde #Coupons #Discount http://www.gaincheap.com/coupons/geekbuying-com?cpn=47942

June has finally come!!!💃😎you guys know what that means?➡Another month of workout domination😂
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I recently came to realise, the main focus when training arms are biceps and triceps. However, forams seems to be placed aside in most of the time😛 considering the huuuuuge benefits that come with strong forams, its really worth including in your training😉
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The forearms are utilized in many exercises, including the bench press, deadlift, and barbell row. Strong forearms translate to stronger grip strength. This can allow you to squeeze harder, engage more muscles, and generate more force during your workouts.
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It's amazing how the forams play a huge part in our workouts👌😉 Here are 6 great forearms exercises which I highly recommend adding to your workout👊 Let's dominate them 😋👌👇
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〽Dumbbell wrist flexion
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〽Dumbbell wrist extension
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〽Dumbbell reverse curl
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〽Farmer walks
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〽Pull-up bar hang
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〽Towel pull-up hang
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Have a great weekend💃
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#athlete #simplygym #fitness #gymshark #gymsharktrain #staymotivated #beavisionary #fitfam  #workout #foream #fitlifestyle #fitness #grip #fitspo #trainhard #triceps #transformation #bodybuilding #motivation #fitlife #aesthetics #biceps #physique #aesthetic #motivation @gymshark

Helping out Mom in her work for #pickle prepration and also doing some #forearms 💪 workout not in the #gym but in the house 😉✌ #pickleprep #mango #foream #workout #fitness #fitnessmotivation #Motivation #gym #gymlife #beast #hulk #beauty #sexy #BeautyAndBeast #bodybuilder #bodytransformation #bodybuilding #Strong #arms

When i die i wanna know that i lived for a reason, anyone can take your life but not what you believe in💯👌💪🔥🏋️‍♂️ •

#fitnessmotivation #nf #music #pump #workout #gym #gymlife #armday #bicep #tricep #foream #fitness #flexing #therapy #curls #hardwork #weighttraining #workhard #lifting #gains #gainpost #igfit @nfrealmusic

Вот так, перед долгожданными выходными, быстренько сгоняли на конкурс #искусствотанца #артпроект и отхватили Лауреата I степени🏆. Мои @funky_orange_dancekids_rzn вы у меня лучшие💋, люблю каждого из вас❤️.
Сделали себе подарок ко дню танца🎁, + ещё одни достойные награды , в нашу копилочку👏🏻😉.
#funkyorange #foream

Didn't get to finish Today - Done with session 1 - will finish it up next Session with shading and Background Work- #line #Linework #Foream #workinprogress #progressWork #Session1 #Downz #Downztattoos #NeedleManiaks

Didn't get to finish Today - Done with session 1 - will finish it up next Session with shading and Background Work- #line #Linework #Foream #workinprogress #progressWork #Session1 #Downz #Downztattoos #NeedleManiaks

My next tattoo on my forearm to fill in the space from current tattoo and i think they will compliment each other nicely :) #tattoo #foream #ink #menstattoo #sleevetattoo #startingsleeve #viking #helmet #chainmail #yyc #excited #inked @inkorperated look forward to starting this one!

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