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In welchem Monat habt ihr Geburtstag? 🎁 🎉🤓 Ich bin ein April Kind 🌦🌈 Schreibt es in die Kommentare ⬇️⬇️⬇️ PS: Mein neues Video kommt erst am Mittwoch online! 🎥🙌🏻 Wollte euch nur eben Bescheid sagen 💜 Hab euch lieb! 😊

No words needed!!! Had an amazing day out here, I'm now burnt to hell mind and now I'm going to be feeling this in the morning for sure! (Oh and the engine broke down in middle of the sea, tiny issue haha) but still what a day! @big_c_green remembering what life is all abput. Making dreams turn to reality. I'm so tired up now to smash this next stage of my life. Never felt so much energy running through me as I am right now. #focused #5percentnutrition

Nothing can stop us when we are focused 👊🏼 #cantstopwontstop fueled by my @bangenergy cotton candy flavor 🔥🍭🍭
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wearing @bangenergyrevolution.apparel
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Inventor of Bang Energy: @vpxredlineceo
#bangenergy #focused #energy #workout
#bangrevolution #bangrevolutionapparel
#eliteathlete

Then now 3 days to recharge our batteries!!
#itateam #eurovolley2017 #focused 🇮🇹🤞🏾🇮🇹💪🏾

Taking care of me first. Traveling with children and the hotel gym doesn't open till 7 🙄 I packed a few resistance bands and nothing like the sand under my feet #travel #fitness #healthy #running #sand #remonda #makeitcount #makeithappen #fresh #now #training #bodybuilding #focused

In pursuit of happiness. Where does one begin to find happiness? Is it in that brand new car, house or #iphone8 . . . ? I think happiness shouldn’t be something we pursuit in material things because those who have access to more stuff will always have you beat. Instead I think happiness really truly begins from a place of being content and grateful for what you currently have, even if it isn’t as much as the Jones’s next door. Make a decision today to be content and grateful for what you have and I promise new opportunities will begin to come your way. FACTS!!! It’s worked for me and I know it will for you. Let me know your thoughts and methods to finding happiness and I wish you all a happy Sunday. Change your focus - #supersoulsunday #supersoulsessions #oprah #oprahwinfrey #oprahsbookclub #focused #inspiration #inspirationalquotes #happysunday #happy #instagood #instacool #instagram #instadaily #instalike #inpursuitofhappiness #motivation #motivated #instavideo #instavid #nofilter #nofilters #goodvibes #positivevibes #positivevibesonly #lifestyleblogger

No words needed

MOST RECENT

My #motivationmonday is this little Christmas party picture. I've put on a couple of pounds lately and I want to get back to this pic. I have 10lbs to lose in 10 weeks! #letsdothis #slimmingworld back on plan 100% I'm still going to have my cheat days but then leave it there and draw a line rather than making it a cheat weekend. Going to make the right choices and get #focused 👌
#sw #everythinginmoderation #swuk #everythingthatpassesmylips #swmafia #balancednotclean #myfooddiary #myweightlossjourney #swfamily #swfriends #swfromhome #swfollowers #losingweight #weightlossdiary #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #bodytransformation #goals #healthynothungry #healthynotskinny #curvygirl

This is what I deal with everyday. Just remember you're great and be happy with who u are and don't let anyone tell you differently. Insecure people try really hard to dim your light because they're secretly in darkness but try to act as if they aren't. The best love is self love because you know it's PURE with good intentions.
#truths #honest #life #behappy #selflove #livelife #beyou #smile #lifegoeson #goals #journey #lookup #laugh #beautiful #singer #vocalist #focused #secure #confident #message #dreamchaser #lessons #leader #inspired #caliliving #blessed #grateful #thankful #pure #loveyourself

I am currently working on a guest post for @stressymama about the lifestyle changes I've made to lead a healthier life. Although, I'm not following a diet or programme; I have been reading these two books by @aliceliveing and @ameliafreer as part of learning & educating myself. I want to be healthy & happy long term so it is important for me to understand all foods and really find out what is right for me and my body. Guest post available soon. Happy Monday 🤗🏋🏾‍♀️ #motivationmonday #blogger #mondaymood #inspo #bloglife #mondaymantra #fitness #health #goals #lifestyle #lbloggers #healthylifestyle #healthyliving #changes #choices #focused #mbloggers #exercise #food #lifemilk

🌳Outdoor Training I = Trainieren kannst man überall 🌍...heute leider nicht so schönes Wetter, darum einige „Sonnenstrahlen“ auf diesem Wege 🌞
Variable Widerstandsquellen ⛓
📌Es muss nicht immer die Hantel oder die Trainingsmaschine sein. Variable Widerstandsquellen finden sich überall wie Steine, Holzstämme etc. können im hier zum Einsatz kommen. Hier zu sehen einarmiges/dynamisches Schulterdrücken, eine klassische Übung für die Stärkung der Schultermuskulatur. Nebenbei wird auch der Armstrecker trainiert 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltraining #fitfam
#workout #noexcuses
#physique #legs
#gymlife #pushpullgrind
#grindout #fitnessaddict
#focused #gainsville
#follow #gym #potsdam
#legday #johnreedpotsdam
#mcfit #personaltrainer
#instafitness #eatcleantrainclean
#healthylife #gethealthy
#fitnessmotivation #strength #muscleandhealth
#trainhard #transformation
#fitspiration #fitspo

Behind my smile ☺, there's a story😎😎
You would never
Understand😊
#willness #way #gymnastics
#focused ☺️

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