#FloMotion

MOST RECENT

โ€˜Johnnyโ€™ Collection now available for Pre-Order ๐Ÿข 8% of proceeds go towards SHARKS4KIDS, inc. @sharkeducation In stores October ๐ŸŠ

โ€˜Johnnyโ€™ Collection | Pre-Order now available! ๐Ÿข In stores October ๐Ÿฆˆ 8% of proceeds go towards SHARKS4KIDS, inc. ๐Ÿ“ธ Photo donated by @johngarzaphoto

Beaver street, 7:20am 9.20.18

Love finishing off the day with some @alphatraining. Thanks Coach @cervinicf fort be work today! Donโ€™t forget to get that work in too, even if that work is active recovery ๐Ÿ’ช๐Ÿพ . Cheers to a wonderful hump day!! _________________________________________
RDL @ 30x1
5 sets of 5
Rest 2-3min
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Strict BB OH Press
1 Heavy Set @ 6/5/4/4
Rest 2 min
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Metcon (not seen ๐Ÿ’€) 18 min AMRAP
100 Double Unders/ 200 Singles
30 KB SDLHP
30 Burpees of KB
30 Wall Balls
30 Pull-ups/ or Jumping C2B/ or Jumping Pull-ups
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#wearealpha #fitness #flomotion #burpees #metcon #fitnessmotivation #fitforlife #ltteamnation #teamup #olympiclifting #health #healthyliving

Tight lines and Sunshines ๐ŸŽฃโ˜€๏ธ ๐Ÿ“ธ @jimmy_chirillo ๐Ÿ’โ€โ™€๏ธ @lyns.sea

Better have a little listen on the way to #Beijing to remind me of all the good music from a few months ago! #flomotion #inflight #BritishAirways #spafax @britishmusic_ @british_airways @spafaxglobal @musicityglobal

Champ Volleyshorts | 2-Way Stretch ๐ŸŠ Lounge/ Swim ๐ŸŠ18โ€ Length ๐ŸŠ Side Pockets ๐ŸŠ Back Pocket ๐ŸŠ Elastic Waistband ๐ŸŠPre-Order Now!

Clayton looking cool in his brothers Flomotion hat โค๏ธ๐Ÿถ... #flomotion #pitmixofinstagram #clayton #lovedog #cooldog #dogsofinstagram

The All New โ€˜Champโ€™ Collection is now available for Pre-Order! ๐ŸŠ link in bio. Limited Quantities Online. Available in stores October.

Surfing is my getaway from the world and all the bad stuff in it. Itโ€™s more than just a thing to do. Itโ€™s a lifestyle. Itโ€™s the one thing that got me through the darkest period of my life. I will forever be thankful for this amazing activity and for being able to introduce many others to the incredible feeling of riding a wave. #flomotion #surfing #surf #waves #ocean #gopro #longboard #saltycrew #saltlife #florida #ilovefl #iloveflorida

Snatches and Burpees oh my! Thanks Coach Mike for the push today. Lean muscles is up, bf% is down, conditioning is 1000x improved! Why havenโ€™t you tried Alpha yet?? Shoot me a message to come check us out.
#LTTeamNation #FloMotion #TeamUp #WeAreAlpha #Burpees #Snatches #olympiclifting #olympicweightlifting #alphatraining #fitness

Don Raby(@don.raby) on a clean one during the early hours of Thursday morning. | #HurricaneFlorence #CongoBoards #FloMotion #FranklinUnderground | ๐Ÿ“ธ @itslando

๐ŸŸLines in the water and waitin for a bite in Aruba with @miltongp and Teaser Fishing.
_____swipe____
@flomotion
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#arubafishing#teaserfishing#aruba#arubaonehappyisland#offshorefishing #bonito #flomotion#howiflo#girlswhofish#fishandtravel#seatotable

My hurricane game is stronger than yours๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿป๐Ÿ’ฅ #hurricaneflorence2018 #flomotion #mimosa #breakfastburgers #shirtwasntonwhilegrilling #whyyesthatishomemadeguac #loadedtaters

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