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#flexfriday

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When all you have left do to is your hair but the sight of gains keeps distracting you. 😜πŸ’ͺπŸΌπŸ€— Let me help you #findyourgainsπŸ‘©πŸ»β€βœˆοΈπŸ‘©πŸ»β€βœˆοΈ
DM/Inbox me for your own diet/workout program custom fit for you πŸ’ͺ🏼 #whenafitchickgetsready
#ADDisreal #theflextest

#top @agaci_store
#pants @freddystoreusa

I've officially been back into my usual routine the past 3 days and I'm feeling SO much better and more like myself πŸ™ŒπŸΌ I've been out of my structured habits for about 2 weeks now and I definitely was feeling out of control. But I wasn't worried and didn't feel the slightest bit guilty for being off track. I didn't feel great nor my best, but I was confident I'd find my way back to me! My last check in was a few days before my vacation and I had my first check in today (post vacation and hurricane Irma) and I'm right where I left off 😏 So no harm done! I knew a few days back on track that my body would quickly adjust and it did just that. However, I wasn't expecting my body to be so sore πŸ˜‚ I didn't realize a 2 week break from my weight training plan would be so tough, but my body is definitely proving my mind wrong πŸ˜… I actually think my few lax weeks was good for me mentally and physically and now I'm ready to reset πŸ‘ŠπŸΌ My fridge and freezer are empty and super clean and I'm craving wholesome foods, so this weekend I'll be meal prepping and getting back to my roots and on my feet! I learned I'm still not at a point where I can intuitively eat without stuffing myself past fullness, so macros is still the best approach for me to keep reaching my fitness goals! I'm 5lbs shy of reaching 30lbs down 😱I never had a numerical "goal" but it's a pretty significant milestone! I'm ready to not just meet, but exceed all goals (life and fitness) I ever set for myself and become the best and fittest version I can be πŸ’ͺπŸΌπŸ’•
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#fit #iifym #iifymgirl #abs #fitgirl #flexfriday #workout #fitness #Orlando #weighttraining #quads #girlswithmuscle #weights #gainz #muscle #bodybuilding #orlandofitness #florida #tbt #orlandodoesntsuck

GET A GAL THAT CAN DO BOTHπŸ™‹πŸΌ
It's a-okay to do both left and right.
It's so easy to get caught up with fitness and forgetting there is a world outside of it! Make sure you live your life - don't cancel plans for the gym, don't miss out on something because of the gym, don't lose friends because of the gym.
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You can smash your sessions and your fitness goals BUT YOU CAN ALSO go out, have fun and drink (and get absolutely smashed OBVS). You are able to have a life outside of the gym and I think some people forget that sometimes!!
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That's all from me today, SHORT BUT SWEET, like me x
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#gym #gymrat #strongnotskinny #fitfam #instafit #fitspo #motivation #love #fitness #fitnessjourney #girlswholift #fitspiration #strengthfeed #health #selfie #lifestyle #gymshark #getfit #flexfriday #girlswhosquat #wcw #transformation #gainingweightiscool #selflove #transformationtuesday

Feels good to be back home! Caught up with clients most the day, now it's time to sit back, sip some Cola BCAA's with glutamine for recovery and relax a bit. Vegas and LA have been good to me but it's time to get on my regular schedule! πŸ™πŸΌ
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(@1upnutrition discount code: Rockwell20)
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Training at danrockwellfitness.com (link in bio)

AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @jessicagresty

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

OH SHIIIT he wants my BOOTY GAINS ! 😲
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Photo: @lowikfitt
#Mariannehuret

"Sometimes you gotta step out of the shadows and take the shot for yourself". This shot was part of a new lifestyle feature I filmed yesterday, showcasing my cardio, training, food prep, supplementation, & general fitness mentality. All of which will be housed on my athlete profile on @supplements_w in the next week or two. Excited to show you all more of me outside of fitness..

TBT. Calmness is a virtue , only from an internal quietness can we tell ourselves from the noise, only from there can we shine through even when thoughts get cloudy β›…οΈβ˜€οΈβ˜€οΈβ˜€οΈ

MOST RECENT

Find someone who makes you laugh when you wanna cry + who supports your big scary dreams no matter what βœ¨πŸ’• Throughout this crazy journey of health and fitness coaching, there have been plenty of ups and downs. But through it all, this guy has had my back and believed in me even when I didn't always believe in myself.
The constant support from him, my family, my amazing team, and all of you is how I've gotten to where I am today, and not just that, but it's what keeps me moving forward toward those big scary goals every. single. day. 😘

Having the ability to turn fitness into a business and begin to grow an income + have an amazing impact on other women's lives these past 18+ months has been an absolute blessing. I don't plan on stopping anytime soon and am only planning to GROW. That begins with growing my amazing team, helping you do what I do, and help YOU turn fitness into a business for yourself + your family too!! Ready to make a positive change, make yourself + your health a priority, and be your own boss all in one?! Click the link in my bio 😘 I'll be sharing all about this + be an open book for you to pick my brain this weekend.
See you Sunday! πŸ’•πŸ‘― _____________________________________________

#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting

My happy place @muscle_hut_sc 😊
Not on bench like pictured here though πŸ˜… #givememusclesplease

Checkout International 🌐 Online coach @charliejohnsonfitness for FREE workout and nutrition tips @charliejohnsonfitnessπŸ”₯πŸ’ͺ

I met you in the dark, you lit me up. You made me feel as though, I was enough πŸ’• 🎢

Shoutout to my big brother @petahhong for letting me pose in his bathroom with the best lighting in the house πŸ˜‚
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Main focus for this bulk was really just adding size everywhere and getting nice full muscle bellies. I've been putting a lot of work on my rear delts too and I've finally figured out how to get a pump in them so I've been seeing some steady improvements these past couple weeks ! I just want to add size to my chest and I think I would be satisfied with my proportions πŸ€”. I always have a vision of what I want my physique to look like ! Can't just go into the gym and do random shit. Plan specific exercises to add mass to specific places.

#Repost @supplementkingcalgary (@get_repost)
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Putting the finishing touches on our stores today in preparation for this weekend.... we still manage to have a little fun πŸ˜‹πŸ€— We appreciate all of your support... both our staff and our customers πŸ™πŸΌ Looking forward to seeing everyone this weekend for our biggest sale yet!

Click the link in our bio to check out our 2-day Employee Pricing Event flyer πŸ™ŒπŸΌ @supplementkingcalgary
@supplementkingrichmond
@supplementkingcanada

πŸ™ŒπŸ»πŸ™ŒπŸ»

✌🏻>✌🏾
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Takes a lot of work to get me to go from ❄️ > πŸ’©
But @evette_taouk makes it work ✌🏾

Happy Thursday! πŸ•πŸ•
keep working hard and stay motivated as the weekend draws closer, and keep your goals in mind. we know you can do it!! #fitbysacrifice #hardworkpaysoff #hustle #motivate #fitness #health #nutrition #flex #workout #gymlife #fitfam #instafit #happythursday #fitspo #coach #athlete #trainer #celebrate #life #goodvibes #physique #npc #ifbb #flexfriday #aesthetic #pizza #sacrifice

Did you know that a HUGE amount of people who purchase workout vids never open them? Many who do use them end up getting injured and never use them again.
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I'm not against workout videos (this is my collection). Videos can help achieve health and fitness goals if used correctly and consistently (just like any other workout program).
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Though videos might be cheaper than a trainer or a gym membership it can end up costing more in the long run if not utilized properly.
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For the average person, it takes longer than 21 or 30 days to go from overweight to lean. Be prepared to invest the time into your journey and pick something you'll like doing and will stick with.
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The trainer in your video cannot check your form to ensure you get the most out of the workout while reducing the risk of injury. Familiarize yourself with proper form before diving into the video. A knowledgeable personal trainer can teach correct form for a variety of exercises.
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Workout videos are made for the masses and do not take into account your unique body composition, injuries, skills or likes. A certified and insured personal trainer can create a program that is designed specifically for you. Resutling in getting to your goals quicker.
#healthyeatingcoach #personaltrainer #flexfriday #burnfat #buildmuscle #winnipeg

AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @neil_currey

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

GET. SET. GO. 🚩Lets see you best #flexfriday πŸ’ͺ Post your pic in the comments ⬇️for a chance to win a Grizzly Fit Sweatshirt- Drawing Ends Monday at 10am

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