#flex

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⚠️315 LBS GOAL ACCOMPLISHED!βœ… @1stphorm CEO @andyfrisella encourages our squad to encourage others !
Recently I posted a video of me attempting to bench 315 after a long grueling workout and failing ! I got a lot of criticism and comment bullying from people attempting to make fun of me for this when the point of the video was to show everyone that I wasn't perfect and that some days just like everyone else I attempt things and fail!

The comments didn't really bother me bc I'm a WINNER but they made me think about all the other people that get bullied verbally or in some sort of manner daily !

So today I lifted that 315 LBS not just for myself BUT to encourage others to not worry about BULLIES ! Instead set goals put in the work so you can achieve those goals and shut them up !
Thank you to my @1stphorm squad for there continued support!πŸ’ͺ #1stphorm (TAG a FRIEND to encourage) @itsgetright On the spot ! πŸŽ₯ @directedbydelapaz

Do what you have to do until you can do what you want to do.

"Ambition is the path to success. Persistence is the vehicle you arrive in." Save 20% on @profuelsupplements NovaLean with Code: SUMMERSHRED βœ…Kills appetite like nothing else, 100% science based & save. πŸ”¬ #ProFuel #QualityDefined #AllVegan

Incredible transformation πŸ’―πŸ’ͺ

Two bowls with different recipes and purpose, but they look the same πŸ’πŸΌRead more on the blog 😘 finest.se/deniceemoberg/

MOST RECENT

Woke up feeling MOTIVATED πŸ™ŒπŸΌπŸ’•
Seeing all the amazing athletes at the @toprosupershow got me all pumped to get back on that stage again 😏
SOOOO... what do you do when you're feeling extra driven & energized? πŸ€”
#CatchMeAtTheGym ✌🏼
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15 Weeks Out
#TEAMENACE
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#fit #fitness #fitfam #girlswholift #fitspo #inspiration #fitchicks #bikini #goals #strongnotskinny #fitnessmotivation #riseandgrind #gainz #motivation #fitnessaddict #bodybuilding #bikinicompetitor #dedication #workout #flex #grind #progressnotperfection #bodypositive #bossbabe #gymrat #bikiniathlete #fitgirl #fitnessjourney

Videodreh erfolgreich βœ”πŸŽ¬
Am Freitag war ich mit meinem Coach @michaelschulz89 und meinem Bro @jonasmueller1998 in der Schmiede in Berlin Pankow trainieren πŸ‹
Ich hatte die Kamera natΓΌrlich mit dabei und hab das ganze RΓΌckentraining aufgenommen πŸŽ₯
Hat letztendlich auch 3h gedauert πŸ˜…
Bin noch dabei das Video zu schneiden... Sobald ich weiß wann das Video online kommt lass ich es euch wissen❗Die Aufnahmen sind richtig gut geworden πŸ’₯
Also seid gespannt was euch erwartet und bis die Tage ✌
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πŸ‘» Snapchat: @philippzs πŸ‘»
πŸŽ₯ Youtube: @PhilippZs πŸŽ₯
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #bodybuilding #love

Another Beautiful Day Here In BC β€’ & Another Great Weekend In The Books β˜€οΈ

Le serate..Quelle belle ❀️😍 Ti AMO❀️(M) #karmamilano#karma#milano#amore#serata#notte#discoteca#disco#flex

@annaheaford and I went in today for our #sundaysession moving some big weight on our #deadlift. Anna hit 80kgs (she's 52kgs herself) and I picked up a steady 220kgs (I currently weigh 105kgs). These lifts were filmed on the second set having both previously achieved 70kgs/200kgs for 4 reps each, hence the slight fatigue shown here... Not to mention leg day was yesterday πŸ˜‚πŸ˜³πŸ™ˆ. #hardcore #traintogetherstaytogether #relationshipgoals #couplegoals #fitcouple #togetherwerestronger #swolemate

β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹[ So cute , smart...] β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹β—‹ #fashion #swag #style #swagger #photooftheday #instagood #dope #handsome #man #model #styles #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #strength #ripped #fitnessgear #muscle #shredded #cardio #lifestyle #calisthenics #kmer

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