#flex

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If you're still looking pretty after your workout, you're not training hard enough!๐Ÿ˜œ

Been really trying to not skip leg day past few weeks. Slowly but surely ๐Ÿ‹๐Ÿฝ this is what my #sundayfunday Consists of .
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#legday #legs #sunday #selfie #gains #muscle #motivate #dedication #fitspo #picoftheday #igers #night #beardgang #scruffy #gay #gayboy #progress #flex #instafit #fitfam #fit #guyswithtattoos #happy #lift #aesthetics #power #abs #fit #gym #workout

Start this week strong and positive ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป #fitnessbyaspen #teamfitnessbyaspen #flex #squatspo #fitness #bikinifitness #bossgirl #girlswholift #girlswithmuscle #femalephysique

>> Happiness is the Goal. >> Greatness is the Mission. >> ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ‘ˆ๐Ÿผ #motivation #monday #quote #flex

When cheat day is over but you're still wondering where the dessert at ๐Ÿฆhope you guys had a great weekend and are ready to go into this week head strong with full force #cheatdayfeels #alwaysroomfordessert
@nickbrocco1 ๐Ÿ“ธ

If you haven't checked out @dragonsandrivers on Flex ... do that ASAP // #hot97 #flex #hiphop #rap #teambackpack #bars #lyrics #poetry

MOST RECENT

Toffee's favorite. A little extra horsepower and some good suspension makes a difference. Defender in dire need of a descent set-up. #Nissan #NissanPatrol #VTC #4.8L #Shorty #SWB #Y61 #Hardtop #4x4 #OffRoad #desert #dunes #DesertRain #Flex #Radflo #Toffee #Dog #DesertDog #AlQudra #outdoors #explore

One of my favorite "finishers" to a workout is to do high volume super sets (back to back exercises) for the muscle group that I am working out that night. It's not just aesthetically pleasing, but more importantly it is feeding blood and oxygen to the muscle under stress forcing them to expand and grow. I got the idea for this from the legendary @philheath and his FST7 type of training. FST7 stands for fascia stretch straining, so your stretching the muscle fascia forcing growth, and the 7 is to do 7 sets of 15 reps, so very high volume with roughly 30 seconds of rest in-between sets. Give it a shot yourself and let me know what you think!

Goooooooooooooood morning #fitfam
It's Monday
Best day of the week
Get your workout on
Meal prep on
- CHASE THOSE GOALS -
Achieve your dream
โญ MAKE THISE GAINS โญ
#breakfast is serve
#grind #teamsf4fitness #focus
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โญ๏ธ CRUSH THOSE GOALS โ€ขCheck me out -------------------------
๐ŸŽฅ YouTube: Sf4fitness -------------------------
๐Ÿ‘ปSnapchat:sf4fitness
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๐ŸคTwitter:sf4fitness
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๐Ÿ’Œemail : Sf4fitness@gmail.com
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#instafit #motivation #motivated #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gymlife #gym

My new favorite inshape in Vacaville!
Join me today for an epic session ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ

Good day people ๐Ÿ˜€
La mejor parte del dรญa
Desayuno post cardio ๐Ÿ‘พ โบPollo sin marinar , carne y huevos a tu domicilio para tu dieta ๐Ÿ’ช โžก @pollosro ๐Ÿ”น
โบTodos los suplementos mejor calidad/precio๐Ÿ’ชโžก @suplestore.cl๐Ÿ”น โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bodybuilder #chile #trainning #physique #diet #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #pushpullgrind

>> Happiness is the Goal. >> Greatness is the Mission. >> ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿป๐Ÿ‘ˆ๐Ÿป #motivation #monday #quotes #flex

#StayInYourMagick Never shrink urself behind the opinions others have of u. The only person u need to impress is THYSELFโœจ
#BigSisterTalk #HonorThySpirit #Flex #Frequency #Energy #HighVibes #Vibrations #Magick #Confidence #SelfEsteem #Poppin #Unbothered #Unconcerned #LoveThySelf #SelfCare #WeAreMagickalโœจ