#flex

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This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Double arm DB bicep curls- bring on the intensity!!! 10 second negatives time under tension reps. The activation I got in my biceps was unreal!
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I have always seen best results keep the elbows tucked in at my sides and elbow slightly out in front of me during each rep! This is going to help engage your muscle the most! If you let he elbow travel back behind your shoulder, its transfers some of the tension off!
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#thequadguy #teamon #optimumnutrition #goldenaesthetics
#biceps

BACK DAY FIRE! I am so proud of myself for this lift! I didn't get to the gym till after 9pm but was determined to have a good lift, Monday's was kinda ehh. I ended up having 2 PRs by myself! 💥 Just goes to show- where the mind goes, the body will follow! Workout details below:
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🔹Single/Double lat pull down 4x12-15
🔹Seated Cable Rows 4x15-20
🔹Seated Wide Grip Cable Rows 4x15-20
🔹Single Arm Machine Row 4x15-20
🔹SUPERSET: Lying Barbell Row>Dumbbell Lat Pullover 4x12-15
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Hope y'all are having a fantastic hump day! Let's get it! 💪

The distance between your dreams and reality is called action. Consistent action comes from both effort, and passion - through all challenges and obstacles. Always be working, moving forward, and choosing growth over comfort. Push your boundaries.
Off-season curves incoming 😈
Enjoy your day today guys! Hope you're all smashing through your goals 🖤 --------------------------------------------------------- ❕TURN ON POST NOTIFICATIONS ⇗
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Snapchat 👻 @ kikicupcake
FB 💻 facebook.com/kikivhycefit
Email 📧 contact@kikivhyce.com
--------------------------------------------------------- #selfie #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

Physique update🤘🏼
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24 days out till I step on stage for the Iron Bay Classic in Tampa🎉
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📸: @markdiazzz
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#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam

AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @hannapeaches

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

Premium Heart Booty leggings with pockets in Cherry Red and Electric Blue! These are in stock and shipping and are almost sold out!
www.tilyoucollapse.com
#cherryred #electricblue #heartbooty #leggingswithpockets #leggingsaddict

It's not about having time, it's about making time. 😍🙏🏽@victoriadariano

Hair looks about as cool as syphilis after training in Bali 😷

Happy #humpday 🍑

MOST RECENT

Motivated by my limitless potential to create, you got the same shit in you, I suggest you get to work... or work harder/smarter. Stop waiting type shit 💯🤘🏽
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💪🏽: @loganperformance
❌: @nobeastmode
⚡️: @becomenutrition

Just over here trying to get lean... weight is all the way down to 233 today but still gonna keep this cut going. Not really sure where I'll end up weight wise but my strength in the gym has still been great through this entire cutting phase. Just gotta keep on keeping on and we'll see where I end up! #INeedBrownies #AndASixPackOfBrew #TrainToLookGoodNaked

Even though it is still about 90 degrees at the MO(MO CITY GYM) Big Bruh @aczeno still banging out the weights with the Hoodie On.. Thats how we Eat/Train At The Mo... Come Get U Some....
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Hoodie by @thefitmelife .
@teamsbm .
These two IFBB Figure Pros killed their glutes today....
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#FIT #TEAMSBM #GOHARD #SOFIT #TEXAS #TEXAN #train #trainhard #houston #houstonpersonaltrainer #flex #igers #igfitness #ripped #muscles #bodybuilding #fit #getfit #bikini #figure #loseweight #fatloss #bodybuilding #npc #mensphysique #texasnpc #ebonyfitness #houstontrainer #igfit

"Believe in yourself and you will be unstoppable." 💃🏻 Missing the #TropicalWorld 🌴🌺

It's never too late to work hard for what you want. #strongerthanyesterday

Believe and achieve @dairecurley

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