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Listo el entreno!!🙋🤙🏻 .... Casi toda mi ropa es negra 🙄 jajajajajaja!! No lo cambio💆 Cuál es tu color favorito!?
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@coachbueno #gym#legday#fit#fitness#body#motivation#athlete#model#fitspo#day#healthy 💥

One of the common faults I see during the start of the squat is excessive pelvic tilt (shown right). The examples today (while a little exaggerated for the purpose of demonstration) show the difference between an optimal hip hinge & an exaggerated pelvic tilt. 👊🏻
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When we start the squat, the hips engage but the low back must stay stable. If when engaging the glutes, you allow the pelvis to tip forward - the low back instantly loses stability & arches excessively. ❌
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This movement fault places harmful forces on the small structures of the low-back which can eventually lead to low back pain. An forward tipped pelvis can also make it easier for the knees to cave in during the squat!! ❌
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To fix this, think about bracing your core (as if someone is going to punch you) & THEN starting your squat.✅
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To read more on how to improve your back squat technique, check out the article linked in our bio!
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #motivation #AskSquatU #squats #crossfitcommunity

Little and ab and conditioning day. Get out there and move today. Everyday you need to be active. Push through and go hard. 💪🏻🔥🏆💯🇺🇸 @bradcastleberry @visionary @castleberrynutrition @nutraleaf #sandiego #positivevibes

Big congratulation to everybody who competed today ( especially my boy @diarmuidcavanagh_ ) and best of luck to everyone competing next weekend (especially my boy @creomuncherjayy ). 🙏🏻 Top tip, don’t make my mistake and coming in looking flat as a pancake 🥞 (see above photo). Do not fear carbs the day before or the morning of your show. Embrace them. You’re stupidly lean. They will only help👍🏻 #saturdaynight #mensphysique #shredded #ribbf #dublinfitfam

Wake up. 🙆🏻‍♂️ Paint a wall. 👨🏼‍🎨 Workout while it dries. 💪🏻 Shower. 💦 Put everything back together. 😅 Sit down to eat a Mint Chocolate Chip #ChobaniFlip. 😋 As you do, you start to smile because you realise you need to spend the afternoon shopping for artwork to compliment newly painted walls! 🖼 All adds up to a #MakeYouSmileStyle kinda Saturday! 🙌🏻 @chobani #ad

Don't forget to take time to REST, relax, and recover.🙏🏼 Don't neglect the full body recovery session once a week! I never did it at first, but once I finally adapted it, now I crave it! Rest days can feel counterintuitive, but they're not! Your body needs it. So at least once a week make sure you chill out and rest properly 😉😘
Photo @jamesjoel .
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#fit #fitness #fitspo #fitspiration #fitlife #fitchick #healthylifestyle #relax #weekend #healthyliving #fitlife #fitness #fitspiration #activeliving #ifbb #girlspower #girlsthatlift #bootygainz #teamdre #fitness #fit #beach #organic #food #realfood #protein #fitness #fitbabe #opentoplay #makeup #photoshoot #influencer #model @ifbbjudgedre #booty #bossgirls

To celebrate one of my favorite friendships ever, I'm teaming up with body posi brand @cantiq.losangeles for a #giveaway! Here's how you enter to win a handmade bralette from #mycantiqLA:
1. Follow me and @cantiq.losangeles
2. Like this photo and comment 2 friends you could see rocking this look
3. For extra entries, repost this image, tagging both accounts
☝🏽 lucky winner will be selected tomorrow at 6pm and announced by Monday:) (This giveaway is domestic only and does not apply to custom sizing)

MOST RECENT

💥💥REPOST BY THE ABSOLUTE LEGENDARY GENIUS @syattfitness !!!! 🔥🔥Jordan, if you're reading this, you're an asbolute inspiration my friend!!!💥💥
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👉He wrote dis:
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💥SQUATS OR DEADLIFTS?💥
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☕️The fitness industry runs on a continuum of extremes. "Good" exercises and "bad" ones. The "best" and the "worst." "Right" and "wrong." "Healthy" and "unhealthy." Truth is, nothing is so black and white. Everything depends on the individual and their specific needs, goals, preferences, blah blah blah. The only thing that is *for sure* 100% bad is Bellatrix Lestrange because, I mean, look what she did to Neville Longbottom's mum and dad.
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🌵Anyway, a fistful of witches and wizards have recently asked, "what's better, squats or deadlifts?" And, like I told you, one isn't inherently better than the other. They're both fantastic exercises and prioritize two entirely separate, yet equally important, movement patterns.
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🍟With that in mind, don't just do one or the other. Practice both. There are hundreds - if not thousands - of variations of each, and using both patterns within your workouts will allow you to get way leaner and stronger and more athletic than only doing one.
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🙋Keep in mind, you don't need to do barbell squats and deadlifts. Nor do you need to do the two-leg (bilateral) versions. You can use bodyweight, dumbbells, kettlebells, sandbags, broomsticks, cauldrons, thestrals, and even fang (Hagrid's dog). Regardless of what you choose, just make sure to practice them both and practice them often. Because they're both amazing movements. And they both make you gooder at sex. And people tell me sex is pretty fun.
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💥❤☕️🙏
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#squat #deadlift #sumodeadlift #conventionaldeadlift #asstograss #backsquat #squats #legday #legworkout #lowerbody #lowerbodyworkout #workout #fitness #fitspo #fitsporation #fitspiration #strengthtraining #strengthcoach #personaltrainer #personaltraining #powerlift #weightlift #strengthandconditioning #alwaysoptimal #syattfitness

nothing is worse than having to detach from someone who has seen all of you

Another back workout comin at ya. (Full workout on my snap: kayanna_fitness👻) the last two weeks I’ve been focusing on building muscle strength so my reps have been really low and I’ve broken a lot of PR’s. I’m following a 12-week program where it focuses on building muscle size and strength in each microcycle. I’m on week 4 and I can’t wait to show y’all where I go over the next 8 weeks :)

Is this you? TAG someone!!!😂😅
#fabumyfitness #fabu

Bought this rice cooker, $20 off Amazon. It gets 1 out of 5 Figs. It gets 1 Fig bc it cooked quick and rice tasted good but first time using today and the entire bottom has stuck on rice. WTF!! Not good Oster, not good at all. #OneStepOneRepOneGoal #ComeBack #Figfit #FigueroaFitness #fitfam #fitspo #fitnessneversleeps #fitnessfreaks #bodybuilding #powerbuilding #powerlifting #paleo #crossfit #fitbeards #noexcuses #noquitting #motivation #dedication #inspiration #Rugby #RugbyLeague #gymrat #gymflow

THANK YOU TO EVERYONE THAT TURNED OUT TO BE APART OF THE MIXTAPEFIT FAMILY TODAY BUT MOST OFVALL WE WELCOME THE NEW #ADDITIONS TO OUR FAMILY

TODAY WAS GREAT, BIG SHOUTS TO ALL THE NEW FACES THAT CAME OUT. 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 THE #MIXTAPAEFIT BOOTCAMP
1045 AM

YANKEE STADIUM

The #MIXTAPAEFIT BOOTCAMP
@themixtapefit

EACH AND EVERY SATURDAY
YANKEE STADIUM
Check in time 10:45 am

START time 11:00 am

Bring the entire  family (4 And D trains to 161, field across from stadium) "Let us help you work those monsters away" TIME TO CHANGE YOUR LUCK.

FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Marathon #MarathonTraining #MondayMiles #Runners #RunningTips #SeenOnMyRun #TrailRun #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness#FitnessAddict #GetOutside

@themixtapefit
@themixtapefitbootcamp
#themixtapefit
#themixtapefitbootcamp

It's been a while since I started this account...I've gotten rid of some of my #freshman15 but there are still things I want to work on! I'm currently on a week-long vacay and I'm traveling to places so my diet and workout schedule will be a little messed up 🙃ANYHOW - I'm planning on doing a (mini) bulk after my fall break, hopefully (🤞) put on some muscles mass and grow a 🍑 .
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#fitness #transformation #healthylifestyle #fitfam #arms #shoulders #glutes #legs #fitspo #fitnessmotivation #fitnessjourney #weights #weighttraining #gym #strengthtraining #squats #girlswholift #bodybuilding #weightlifting #gains #fitfoodie #healthylifestyle #collegelife

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