#fitspiration

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If it doesn't challenge you, it will not change you. Today's WOD will make you tire 🤣 💦💦 [tag a friend to challenge] if you try it tag me using #MAWARRIORCHALLENGE and LET'S WORK!

Let's get creative. Progress, not perfection. For my programs visit 👇🏽
WWW.MASSYARIAS.COM
#childofgod #fitmom
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Si no te desafía, no te cambiará. El desafío de hoy está buenísimo. Menciona a un amigo y regalos a ser creativos. Porque no hay cardio mejor que este. Si lo tratas mencióname uña usa el hashtag #MAWARRIORCHALLENGE
DALE!

#hijadecristo

#MondayMotivation! TAG YOUR GYM BUDDIES & try out this killer upper body + core #partnerworkout below! @meowmeix @gabrielachanel
WORKOUT:
1️⃣ Tricep Bench Dips, 20 reps
2️⃣Inchworm into pushup, 15 reps
3️⃣Plank hold + jump over into burpee pushup, 5 rounds each
4️⃣Wall mountain climbers, 30 reps
5️⃣Sit-up + Med Ball Toss, 15-20 reps
6️⃣Plank Toe Touch, 10 each leg
7️⃣Renegade Rows, 10 each arm
REPEAT 3-4x 💪🏻💃🏻
P.S.... #YourSoulSexy 😘😍
🎥: @tchindaloaloise
Location: @velocitywla

In the first photo a size 6 bikini swinging off me, I can barely get a size 10 dress to go past my quads these days🤔 I work with young girls day in and day out and weight is STILL such a massively spoken about topic in the gym which I think personally it shouldn't be. If you are stronger, more confident, have more energy and in general just FEEL better WHY should a number on the scales effect you in any way❓❓❓❓ Mental health and Body Confidence is something I care hugely about and it's something I try to work on with ALL my clients❤️ If you lose 5 stone but aren't happy have you really achieved your goal? 💭 Whether you're a size 6 or size 16 your main aim should be happiness and having a strong sense of self worth💫✨ Believe in your abilities, always focus on the positives, compare yourself to no body else and just BE HEALTHY & HAPPY!!! 🤗💪🏼💫 #TeamROR

I had an absolute killer of a session at @bxrlondon with @garyshogun68 earlier but it's got me feeling so energised to teach at the @jdwomen & @reebokwomenuk event this evening 💃🏽 Sometimes you have to push your body to its limit, and sometimes you have to pose effortlessly for a photo when you'd much rather be lying face down in the ring 😂 #ddmcollective #SweatbyBXR

These are the days I live for, I work hard for! What motivates you?? #cirqueitfit #fatherson #dadlife Thanks to @ethika for the matching underwear!

Beach queen ☀️🌊
Model - @megkylie
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#Luckywelivehi #workout #bodybuilding #gym

You can't tell me the #LegionofBoom ain't the best #Phamily on The Planet!! _
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Shout out to my boy and @1stphorm Phamily member @jimmy.broderick for hooking me up with my favorite candy @mikeandikecandy at the Chicago Fit expo a couples weeks back.
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See you at #SummerSmash2017 brother! 👊🏽👊🏽👊🏽

I thought myself thin.
@thebraintrainer

I knew this was an inner game. Mindset. Cravings were a result of my habits... all created in the brain. So I set about learning everything about my thoughts, their power and how I could CHANGE my thinking forever!

I'm free of emotional eating, binge eating. I LOVE my new relationship with my body and food.
Life is sweet. My diet balanced.
I feel free 🙌🏻 When I changed the inner conversation from 'I cant' to 'I will' everything changed!
I literally changed my brain with @thebraintrainer 🙌🏻🙌🏻
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#weightlossjourney #weightlossmotivation #weightlosstransformation #sugaraddiction #fitspiration #weightloss #beforeandafter #diet #instafit #extremeweightloss #fitspo #fitfam #fitnessaddict #healthyliving #happy #healthy #fitness #mindbodyconnection #transformationaltuesday #effyourbeautystandards #bodyconfidence #thistimeitsforreal #braintrainer #bodyimage #transformyourbody #lovemybody #bodyposi #transformation #losingweight #thebraintrainer

MOST RECENT

A wise man once told me to follow my heart and do what I love and I will never regret my actions, my choices, or the path that I choose to follow. Fitness is more than a job or a career; it's my life. It's my joy, my anger, my therapy, my fire, my passion. It's what drives me. It's what makes me better on the daily. Here is a nice variation of lateral shuffles with a burpee at each end. Try that to get your heart racing ❤️💪🏽💕 #girlswithtattoos #girlswholift #platinumfitness #platinumfitnessaz #fueledbylimitlesssupps #limitlesssupps #footballshuffles #lateralshuffles #burpeesaretheworst #conditioning #gymrat #gymlife #fitspiration #fitnessmotivation #getugly #sosickitbelongsinahospital #girlswithink #girlswhosquat #bootyfordays

With 20mg of protein, WOWProtein is the perfect post-workout supplement.

This morning my friend @melissawiltrout and I met at the park for some much needed girl time. She led me thru an #HIIT workout that pushed me in a way that I haven't been challenged in a while. We talked about our business goals and encouraged one another to stay the course. An accountability partner is so important when you're on a fitness journey. Find one that pushes you to stick to your goals and get better. I left our time together motivated to get stronger. The next time we meet up I'm gonna KILL her HIIT #workout! If you don't have a gym buddy or a fitness tribe - GET ONE! It's the difference between reaching your goal or reaching for that bag of chips....
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#workoutwednesday #tiavfitness #summer17 #WCW #operationsnapback #choosehappiness #eatclean #fitfam #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #gymbuddy #pnw #pnwonderland

Introducing @adityaspandit: I have tried various diet plans till now. ( Low carb, Herbalife shakes etc.) but none could change my unhealthy lifestyle. I was weighing around 220 lbs an year back. My friends used to abuse me sometimes because my shape and weight. I remember one of my friends told me to use woman bra. My confidence was really shattered. I had cried several times. Then I got to know about keto diet thru a master trainer Aaditya Barve @aaditya.barve. He helped me to change my lifestyle and improved strength thru muscle training. My Mom makes awesome keto recipes at home. Hence it is easier for me to follow keto strictly. I have lost 38-40 lbs in last 6 months. I really thank Aaditya (master trainer) and my parents. I was taking BP tablets as I experienced changes in BP due to anxiety. Now doc has told me to stop having them as there is no need.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Great segment this morning on @bttoronto featuring top fitness expert and client @soniajhas ! Thank you to my dear friend @wendyaflynn for being our fitness model and thank you to @nike for providing the clothing and kicks! 📺💪🏼👟

Squeezing in a sweat session before afternoon clients arrive. It's amazing what a nap and workout can do for your mood😉

To be honest, I was sleepy this morning and that turned into a little crankiness by the afternoon. I drove to a nearby cafe to get some work done but instead fell asleep in my car (haha). I felt better afterwards, so I decided to workout which made me feel even better! Lesson learned: Nap + workout = a good mood 🤣

#fit #fitness #fitspo #fitfam #fitspiration #fitstagram #fitnessinspiration #fitnesslifestyle #health #healthylifestyle #fitnessgirl #healthy #fitnessmotivation #instafitness #instagood #instahealth #personaltrainer #train #training #gym #gymmotivation #workout #exercise #body #muscle #goals #workoutmotivation #fitnessgoals #sweat #instamood

😂 Me this week while in Seattle 👌🏼

A couple of clips from my #backday this weekend with some special appearances by my little man. I kinda dig working out at my complex's little gym because it gives my son the opportunity to watch me in action. 👩‍👦 And he wanted to try everything that I did. Including pull ups... though I wasn't tall enough to lift him up there. Lol!! Short people problems. Oh well, we will just have to hit up the monkey bars at the park soon so he can get his in. 😉 Hope your week has been productive and blessed so far all! 💪🏼💕

Healthy beach snacks!😋

Had a great day at class and then I had and amazing acro yoga class and tomorrow It is a free day! Can't ask for more😍👍🏻💪🏻 #fitspo #fitnesslife #fitfam #fitspo #fitnessmotivation #fitspiration #beachbody #bikinifitness #model #instadaily #motivation #teambadassbabes

I'll see you guys there tomorrow!!! #Repost @cflredblacks (@get_repost)
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Last reminder! FREE Football minor of Gatineau youth clinic.

25 May 18 - 20: 00 - stage Mont-Bleu ➡ bit.ly/2qbVVi5
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#gatineau #ottawa #myottawa #Football #RNation #REDBLACKS

*******FRAN********
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NEW PR 2:59 !

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