#Fitnessinspiration

MOST RECENT

HEAVY weight training mainly to work the glutes today 🍑💪
THEY’RE FINALLY GROWING😭😭😭😭
I'm not even flexing, I'm just standing as per normal - I am actually so proud of myself.
.
.
.
#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

I once lost sight of the bigger picture until I looked in the mirror a realized, the bigger picture is me. 📈📊🧗🏾‍♂️
.
Apply pressure 💪🏾
.
#fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessaddict #fitnessfamily #fitnesslife #fitnessprogression #fitnessmodel #fitnessmodels #gymmotivation #mensfitness #mentalhealth #midwestfitness #aspiretoinspire

☑️ STABILIZE don’t swing 🚫@muscleandmotion ・・・
A common mistake - lack of stabilization of the shoulder girdle.
.
Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward.
.
If we do not keep our back elongated and stabilized, the scapula will pull the body forward.
.
The target muscle is the biceps brachii (red).
The brachialis and brachioradialis (pink) assist in elbow flexion.
The knees should be somewhat bent in order to reduce the load on the vertebrae.
.
So, what is the solution ❓
.
The solution is to lift lower weight where you will perform complete movement without moving the scapula!
.
Login to the Strength Training App and watch the full Anatomical Analysis for this Exercise! .
.
.
#getfit #strengthtraining #shred #teamlean #gainmuscle #strong #bmr #armworkout #armtraining #biceps #macros #fitspo #fitnessinspiration #fitnessmotivation #health #cleaneating #instafit #physique #gains #weightloss #gymlife #cardio #bodybuilding #bodybuilder #fitlife

Little bit of Failure Fuel as I kick off my first Wendler 5-3-1 program this week😤
.
245lbs failure at ~203lbs bodyweight from getting my 1 rep max info last week.
.
Adopting this lifting style for the next couple week is going to be a challenge.
.
But that's where the fun is!!
.
Constantly evolving and seeking to obstacles to overcome is what keeps me going!
.
That being said...
.
I know it's not all going to be one highlight reel!
.
But when the weights hit back over these next couple weeks...
.
Best believe I'm going to swing right back 🤙🏼
.
.
.
#531 #wendler531 #wendler #challenges #pushyourself #neversettle #liftheavy

🖐🏻😉🤚🏻!!! 📍🌶💥🍎
.
.
.
.
.
#shreddedlife

Got a nice and fun back workout with @urbanedma.
Warmed up with KB Swings.
4x10 Trap Bar Deadlifts
Sled pulls x4
4x12/12 bent over row
4x20 band rows
Finisher: jump rope w/partner med ball rotational throws

Feeling achy post my hip and plantar fascia follow up. So kept it light as recommended by therapist. .
.
.
.
.
.
.
.
.
.
#FitnessInspiration #Fitness #LiftHeavy #Motivation #Inspiration #Progress #GymLife #BodyPositivity #SelfLove #WeightlossJourney #Workout #PlusSize #Transform #Goals #FitnessJourney #Work #Weightloss #Thick #WorkoutMotivation #StrongNotSkinny #Team_BeLimitless

Looking to get a flatter & toned tummy? 😊

💪
Tap on my bio link for your FREE 'Flat Tummy' report. ☝️

👙
Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_

É aqui que se inicia, é aqui que se termina, viva o bodybuilder Life style 💪🏼🙏😍
Boa noite!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@blackpearl_twoone + uma regata top!
....
...
.. #fitnessmodel #modelling #fitspo #ifbbbrasil #fitness #mensphysiquepic #beastmode #picoftheday #goodnight #fitnessmotivation #lovegym #goodvibe #brazil #riodejaneiro #goodjob #bodybuilding #love #ifbbpro #brazilian #fitnessinspiration #ifbb #model #NoPainNoGain #beautiful #inspiration #blackpearltwoone #tatoo

Most Popular Instagram Hashtags