#Fitnessinspiration

MOST RECENT

Guys! A little late but we have finally posted our first Workout of the Week! This workout is sure to strengthen and tons your arms, back and core! Here’s a sneak peek but check out the blog for the full 30 minute workout! #workoutmotivation #workoutoffheweek #sundayfunday #fitness #fitnessmotivation #strength #strengthtraining #armworkout #motivation #inspiration #fitnessinspiration #fitnessinspo #workout #healthylifestyle #healthyliving #footinjury #positivechoices

Y que el domingo sea para cardio 🏃😏🔥
La mejor decisión está en hacerlo por uno mismo 😉
Próxima salida quien se anima 😏😊

~ "People get a feeling that if things are going wrong, that means they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. You're given this gift of teachings in the form of your life, to give you everything you need to open further." ~ ~Pema Chodron 🌿 -
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#yoga #meditation #mindful #yogini #gangamoonyoga #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #tbt #yogisofinstagram #photography #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyoga #weekend #fun

Os concursos das carreiras policiais estão aí e eu recomendo a assessoria do meu irmão Gabriel Agentilho para o TAF! 👍🏻💪🏻👊🏻
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➡Sigam: @coach.agentilho

This tree symbolizes there evolution of our Fit Club. It all started, years ago with Tom Reale. He began teaching Insanity & P90X in one of the empty studios at the gym , from his lap top. Then, when he moved away, our Coach Highsmith took it over & the club grew into the beautiful family with such a strong bond & love of fitness that it is today. When he passed away, at the early age of 39, we wanted to make sure we could keep his legacy alive, so, a few of us got certified in the BeachBody courses. #keepingthelegacyalive #coachhighsmith #restinpeace #missingourcoach #sweatforandrew #beachbodylive #p90xlive #certifiedfitnessinstructors #insanitylive #piyolive #fitness #fitnessinspiration @mj_likes_to_move

Fui!

Some of my fav 🔥 upper + lower body movements to build curves and shape; there are so many variations of all these lifts, be sure to try them all out:
Upper body -
1️⃣ Lateral raises
2️⃣ Lat pull-down
3️⃣ Seated cable row
4️⃣ Face pulls
Lower body (go as HEAVY as safely possible) -
5️⃣ Squats (I really like sumo & narrow stance)
6️⃣ Hip abduction
7️⃣ Leg press (toes pointed out for emphasis on glutes)
8️⃣ Deadlifts

Finishing this incredible weekend at @bevsgym gym ! I am in cloud 9 after winning the prestigious NY Pro! A dream come true and a great accomplishment🙏🏻 after 3 repetitive 6th places this year! We made drastic changes to my prep that were mentally challenging but at the end was all worth it !! I want to thank the @bevsgym and the federation @ifbb_pro_league for the amazing and well organized show! A show to comeback every single year for sure !! I want to thank the @proliftersfs team for all the support and cheering @pedrograzia07 , @vibianchinii @hbomb.anvil @kadufurtado @marcelaagarcia ❤️🙏🏼I am extremely happy you guys were all there !! My family that always there for me @marialuisadiazbellido & @danielbaeza50 and specially to my husband and partner at all time in this passion! @tomsarado without your support this would not be possible. ♥️
I also want to thank my divas:
@maggie_suits For my breath taking suit made with dedication and love ! 💕
Tan: @liquidsunrayz @karenne_styles for my radiant and perfect competition color.
Makeup: @makeupbymelania Stunning makeup 💄 for me is the final and important touches to feel confident on stage.
Hair : @kellyshairsalonreal @wwwbeeyecandycom Straight , shinny hair for the first time 😊.
@dreameyedesign For my lashes to die for!
@laramoreirag for my nails that always perfect the way I like it ! 💕
Also team @evogennutrition @hanyrambod For the support and supplementation that are always in every single of my workouts and daily routine.
Thank you all once again for the support, text, direct messages and good vibes 🙏🏼🙏🏼♥️♥️ Dedication, consistency and will power will take you there this is @proliftersfitwear @Proliftersfs baby! !!! #picoftheday #MUSCLES #fitnessinspiration #fitgirls#fitbody#fitness #bodybuilding #figure#olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep#transformation #hard#figurepro #ifbb #sneakerporn #legday#motivation#fitbooty#health#healthy
@tomsarado @goldsgymedford @projewls
@evogennutrition:
https://www.evogennutrition.com/?a_aid=Mldiaz
@maggie_suits

💕🙌🏻
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Know this one great truth: You are in control of your own life. ⚡️You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never-ending track. -Rachel Hollis .
Shirt from @livluvshop .
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#fitchick #fitnessmotivation #fit #igfitness #cleaneating #beach #eatclean #fitnessjourney #weightloss #wholefoods #eatcleantrainmean #fitnessinspiration #athomeworkout #shortworkouts #mealprep #healthylifestyle #healthyfood #healthyeats #fitbit #girlswithmuscles #absaremadeinthekitchen #shinesociety #bbg #tiu #teacher #fitfam #whole30 #preppygirl #prep #fashion

Sensual. Seductive. SouL Stretch. .
Next Series begins June 5
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EVERYONE TAG MYA!!! That’s my sexy vegan sistar!! 🤗 .
Song: You Got Me- @myaplanet9

Lunch is served. 2 12 grain bagels. 5 large eggs divided in between them. One serving of popped BBQ chips. Some carrots on the side. I don't count cals/macros for the carrots & ketchup. Total is 900 calories. 96G Carbs, 38G Fat, 52G Protein.

I can't even begin to tell you how much love I hold for this tiny human 💕

Enough with the bullshit👊🏼

It’s your ass, you move it🤯

Scrolling back on my feed, I’m asking myself... WHY did I post that? Sooo... I’m going to make myself more uncomfortable and do a progress post. LOL🙈😬
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We all start somewhere. This is a 1.5 year difference (included in that is some time off due to a physical setback). I’ve always been small. Gaining for me is just as hard and frustrating as losing is for someone else. It’s a struggle.
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I’ve been told I should be perfectly happy skinny... but let me tell ya, I’ve been skinny my whole life, and now, I want some GAINS😄
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This is progress. More muscle, lighter scars, less bloating, better mindset, and most importantly, more confidence and self love.
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I hope in another 1.5 years, I’ll look back and ask myself WHY again😂Stay tuned... I’m transforming, and my growth game is strong💪🏼🦋

✨ Watch more Sunrises than Netflix ✨

SWIPE LEFT to see how I use to eat Versus What I eat now. Results don't lie. Alot of people ask me what do I eat as a plant based/Vegan Athlete. I was NEVER lean or had abs growing up. Mind you, I was extremely active (Basketball,Football, Track). Proper nutrition and experimenting with my body has lead me to be in the best shape I've ever been in my life. In the pic on the left I weighed 228 pounds at 17% body fat. In the right, 213 pounds 9 percent body fat.
---------------------------- I use to eat Eggs,Sausage,Chicken and broccoli everyday thinking I was the healthiest person alive and assuming I would be shredded. I had tendonitis in both knees and an excessive amount of mucous. Basically I got tired of being sick and tired. TRUTH IS you don't need a traditional boring diet to be lean and gain muscle. Just figure out what works best for YOU. And for me a plant based diet does my body the best. This lifestyle is amazing !

Nutrition goes a long way And if you're not fueling your body properly, you will NEVER reach your desired results. Simple as that ! ---------------------------------------------------------------------------
✔For healthy meal recipes, subscribe to my YouTube channel (Link in Bio)📽 --------------------------------------------------------------------------- ✔For personal meal suggestions and customized training programs message me. 📩
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EMAIL: Dudleyedouard@Hotmail.com
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