Wanted to get an early run in this morning before it gets too hot!
4 miles done, but today was a little slow.
Eating before you’re workout definitely can make a difference. I had a lighter meal than usual because I wanted to get out the door sooner... and I could tell I struggled more in the run. 😬
BUT I know better for next time! 🏃♀️ Do you normally eat before a workout, or do you like to go on an empty stomach?