#FitnessMotivation

MOST RECENT

Today I was able to make dreams come true!! I danced for 15 plus yrs, I assisted dance, I taught dance I designed and made costumes for many!
It's been a dream to have my baby experience the same love miss Jacquie taught me. It was an even bigger dream when I had little O and noticed that she was a tip toe walking booty shaking spinning the machine! And today I made that dream happen !!! #myheartissofull #pruvitmadeitpossible

The 1st progress report is in for @lenav94 Has been training with me for about 6-8 weeks and look at the progress she has already made!!! The 🍑 Gainz are real! Reaper Program Works People. Go subscribe thegymreaper1.com THEY CALL ME THE BOOTY DOCTOR!

Baby got back 🦋 don’t worry guys, I also filmed some abs, which I’ll post this upcoming week. Pretty happy with where I’m at with my back, so I’m sticking with weights that will just help me maintain. Every so often I’ll go up in weight but for the most part I’m focused on maintaining all parts of my body except for the growth in the booty & the flattening of the abs 🍑
✖️ Lat pull downs ✖️ Bent over barbell rows
✖️ Straight arm pull down
✖️ T-bar row
✖️ Single arm cable row
Sports bra: @victoriasport
Shorts: @lululemon
Shoes: @puma @pumawomen @pumaperformance
Headphones: @bose
Fueled by: @ehplabs | discount code: ALAINE10
#girlswholift #backworkout #fitnessmotivation #fitness #fitfam #workout #fitspo #instafitness

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CREDIT:@rob_its_gymtime
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Who agrees with this? By: @gymmotivation

The best gift a man can give to his woman: his TIME, his ATTENTION, his LOVE ❤️ s/o to the weekends with the loved ones 🙌🏼

Practice with @khuneady 🤗🤗🤗#backbend 🙏🏼🙏🏼🙏🏼

Life is all about choices. Don’t think you are stuck in the current place, all you have to do is take control. Take control of your life, take control of your actions. Realize that you need to make changes and don’t cheat yourself out of a better life! I’m nowhere near where i want to be , but i am super glad i decided to take control of my life and completely changing it. These last 80+ lbs have resurfaced my true self, being happy with life and being motivated to not only help others see that it’s possible but keep helping myself improve to be the best i can be. Little weekend motivation for you guys..... if i can do it, so can you..... take control of your life and work on being a better you!! 💪🏼💪🏼💪🏼 tell me something you struggle with in the comments ! #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fattofit #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym #cardio #treadmill #milestone #bodybuildingcom #orlando #orlandohealth #orlandoweightloss #flexfriday #tommyhilfiger

Results from Hiit are starting to come in... eee! 😆 .
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#loveyourself #bodygoals #feelgood #forme #workout #workouts #fitness #fitnessmotivation #progress #hiwb

After @beastfactoryfitness crazy ass leg night I’m having to use my suitcase as a walker!!!!🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣#fitnessmotivation #ebonyfitfreaks #ebonyfitness #legnight #1500reps #mykneedied #musclesaresexy #fitfam #fitandfly #flydiva #skydiva #skygoddess

FST–7 WORKOUT TRICEPS & BICEPS FOR YOURS🔥✔️✔️💯
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