#FitnessJourney

MOST RECENT

This is how i choose to start a new day...with my trainer @artemfitvegan 🏋🏻‍♀️#fitnessjourney #fitness

Goals in Progress: With 11 days out and a body not quite where it "should be", I want to shed a little light on the realities of body sculpting and competing. It's not easy, it takes lots of time, discipline and mostly it's subjective. You're competing for the approval of 3-5 judges and their opinions on one given day. One might think you're great and you got it going on while the other sitting in the next seat over thinks your mid section isn't lean enough and you have no ass muscles. Both opinions might be valid but it doesn't mean you're going to get first and it doesn't mean you'll get last either. What place you get is subject to the judges, their moods, their opinions, their preference. If anyone of you are competing soon remember that this journey is for YOU and a trophy or medal doesn't define how hard you worked or how ideal your body is. I got a few of them last year and they were great for photos but now they just sit there and collect dust. There are going to be some amazing physiques who worked their ass off (or on rather) and don't get first or even place. That's the reality of the sport. So don't freak out if you're not where you think you "should be." Who really knows what "should" is anyways. Keep grinding, keep doing what works for you and go out on that stage and OWN IT 💪🏼 Own your efforts, own your body, own your worth, because you deserve it. You've earned it. And those accomplishments no one can take away x .
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#realtalk #compprep #bikinicompetitor #yolo #selflove #fitgirlsguide #loveyourcurves #musclesaresexy #fitlife #fitfam #fitness #life #fitnessjourney #girlboss #fitbabe

Wasn’t able to edit my workout so here’s a picture from the other day! Getting a little nervous for my capstone presentation Friday😶. Been working on this baby for the past 2 semesters 🤞🏽

Nice for what🏋🏻‍♀️🎵

Regrann from @fit4duty4life - I’m the nutritionist behind Fit For Duty Coaching. I’ve been a police officer for almost 12 years, and have helped friends, family, and coworkers dial in their nutrition to reach their health and fitness goals. No matter what your occupation, I’m here to coach you on your fitness journey! Website link in bio. ***************************************************
#fitness #fitnessmotivation #thinblueline #fitcops #fitfirefighter #gym #gymrat #garagegym #fitspo #fitfam #muscles #womenwholift #nutrition #fitnessjourney #fitforduty #fitforlife #liftheavy #weightloss #motivation #train #powerlifting #strength - #regrann

THE GRASS IS ALWAYS GREENER.....
when you find peace and happiness within yourself. .
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Not an easy task for anyone. And even more challenging when you battle with high anxiety and depression, like myself. .
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There’s a perception that life is all rosy, when seen through the insta/social media tinted glasses. But life is life! Challenges all around us! The bad, the great and the ugly and we need to share all these moments more to let us realise we’re all human and there’s no shame in hardship! .
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I had a very real conversation with a good friend of mine the other day, who was very surprised I suffered from these mental adversities. So I feel it’s important to share my story, as I’m far from perfect and neither is my life (as people may perceive). .
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Today and every day forth, I actively choose to live each day like it’s my last. As I’ve been down that hairy rabbit hole before where my life felt like it wasn’t worth living. The difference now is when I have a rough day, I don’t pretend I’m not having a shit day. But accept the circumstance ahead of me and actively decide how I react to that situation. That reaction is a choice!!!! Even though sometimes it feels like it’s out of my hands. I make sure a bad day doesn’t become bad days/weeks! Because I’ve made that pact with myself.
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Know you always have someone to turn to and a voice worth its breath. Don’t ever feel ashamed of feeling the lows. .
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I wholeheartedly hope me sharing a little bit of my story helps someone else out there, and know you’re doing okay kiddo! 😊 Keep choosing life!
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✌🏽♡ Lea x
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#mindset #mentalhealth #liveandlove #carpediem #bereal #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #weighttraining
#movementcoach #movementculture
#traindifferent #strengthandconditioning #shelifts #inversionaddict #handbalance #handstand #idoportal #idoportalmethod #fitfam #fitnessjourney #fitness #fitspo #barbrothers #personaltrainer #sydney #sydneypersonaltrainer

Wasn’t intending on working out tonight, but then I found myself getting in a quick shoulder workout before my overnight shift.
Showing a little definition at the top that I’m digging. I’m down a couple pounds, so I’m hoping to keep seeing more of that.
Just gotta keep grinding. And never stop grinding.
Looking at these photos is making me realize how tired I look from my crazy work schedule. Oh well. It’s just part of the grind.
#fit #fitness #fitlife #fitfam #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnesstransformation #strength #strong #confidence #confident #lifting #health #healthylifestyle #goals #gym #gymrat #gymlife #gymaddict #gymaholic #weightlossjourney #weightlosstransformation #guyswholift #guyswithlonghair #workout #gymlifestyle

Morning workout done ✅
Trying to squat and lunge whilst hooping now... it’s not easy!!! I am a fan of working out in my PJs though 🙃

Be the kind of girl that when your feet hit the ground in the morning the devil says “oh crap she’s up” 😈👊🏻 #slay #goodmorning #runyourday #kickass #noexcuses





#breathe #beach #running #runners #enjoylife #nikerunning #nike #justdoit #fitspo #instafit #fitnessjourney #fitforlife #dowhatyoulove #lovetelaviv #goodvibes #wakeup #beactive #sea #wednesday

Thank you ladies for coming to my bridal booty blast this morning 👰🏻💪🏼🍑 I know pushed you harder today but always remember: it’s tuff being buff and that’s why you’re here cuz if it was easy, everyone would be doing it. 😘 #bootybuilding #bootyblast #npcbikinicompetitor #fitchick #fitfam #fitspiration #fitnessjourney #gotprotein #teamnss #littleeileeny #strongisthenewskinny #girlswithmuscle #itstuffbeingbuff

Colazione con overnight porridge con fiocchi di avena @bpr_nutrition latte&biscotti con crema di proteine @myproteinit e cacao amaro @perugina poi cheerios integrali al miele @nestle e amandino @damiano_organic 😉 comunque la colpa/merito della mia dipendenza da cheerios va a @little_fitgirl 🤣🔈
I prodotti che utilizzo nelle mie ricette li trovate sullo store:
all-supplements.com 🛒
📲IG: @allsupplements.onlinestore
usando il codice sconto: AS-DRFABIO
avrete un ulteriore sconto del 10% 😱🔝🎁💪
INFO IN DIRECT 😎🤑



#food #foodporn #iifym #iifymitalia #diet #flexible #gym #muscle #nutrition #cleaneating #fitfam #fit #fitnessmotivation #workout #training #bodybuilding #followme #dinner #lunch #breakfast #like4like #porridge #fitfood #colazione #foodie #dieta #protein #proteine #fitnessjourney #follow4follow

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