#FitnessJourney

MOST RECENT

it’s all in my head

Surfers paradise found this rig 😜

Put your hands up if you’re going back to gymnastics next week after 8 years of retirement 🙊

Awwww shucks! 🙈I’ve taken my starting measurements for the Transform :20 Test Group 📝I don’t think I’ve measured myself since I was pregnant! I usually never measure or weigh myself and go by how my clothes fit but, I’m excited to see how these stats change over the next few weeks!!📉.
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#transform20 #testgroup #beachbodycoach #measurements #stats #beforeansafter #transformation #nogymneeded #postpartumjourney #afrogirlfitness #fitnessjourney #homeworkouts #myjourneybegins #mumscanbefittoo
#postpartum #suffolk #eastanglia #newmum #womensupportingwomen #wellness
#realfollowers #mumslifenetwork

📅 First date on the ultra calendar for 2019: I'm going back to Butcombe! Except this time the lovely organisers have a added a wee 6 mile detour via Cheddar Gorge 😮⁣

🏃 BTU was (unexpectedly) my first ultra last year, and I'm happy to be able to return whilst still running an updated course.⁣

👉 Link in bio for my race report from last year.⁣

⛰️ Butcombe Trail Ultra is a great day out, really well organised, and a beautiful tour of the best of Mendips. At only £1 per mile and 4 magical UTMB points, can you afford NOT to enter?

SMILE 😁😆😍
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If your going to truly transform your body it’s going to take time ⏰
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The PROCESS , if it’s a correct one, is going to be long. Minimum 2 months of graft to see results.
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Make sure you enjoy it. Celebrate those small wins and be around people who want you to win!
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It didn’t take me long to find a few videos of our members smiling. Every session is structured but FUN. We don’t bark orders at you. As I coach I want to enjoy what I do. Screaming at clients isn’t our game. .
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The most important thing is to SMILE. Enjoy your Sunday team🤩
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#fitlife #fitspo #male #eastkilbride #results #femalepower #health #girlswholift #fullbodyworkout #foodislife #tuesdaymotivation #femalefitness #coaching #personaltrainer #Glasgow #mumsofinstagram #fitnessmodel #fitnessaddict #coach #fitnessadvice #results#bodytransformation #coaching #fatloss #insta #instamood #fitnessjourney #southlanarkshire #picoftheday #insta #strengthtraining #sunday

What a day! Competed in my first ever fitness competition and I am kinda sad that the day has come to an end. I jumped on stage not expecting much but ended up placing in each division I entered. The competition was amazing and even though I didn’t come first I am content with my 2 x 4th places and 2 x 2nd places. Thank you to @wesleysuradnya, @ajmanianglong_ and @laurenashleigh_01 for everything you have done to get me here! Now time to stuff my face

Sunday workout

Breakfast in the sun ☀️ If this is autumn....I’m taking it 🙌🏻🙌🏻 #fitnessjourney #outdoors #vitaminD #freshair #seaair

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