#fitnessismylife

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Dopo un messe, di nuovo in palestra... 😉🏋💪🙈😍 #workout 💪 #perfect 😍 #fitnesstime 💪 #palestra 👟 #sport 🏃 #worktime#fitness 💪 #motivation#newday 😉 #nuovagiornata 😆 #mercoledì 😉 #lifestyle 💙 #fitnessismylife ❤  #happy 😃 #contenta 😄 #felice 😃 #relax 😊 #buonaserata 🌃 #assemini 🌉 #maggio 🍒 #primavera 💐#cagliari 🌁 #sardegna 🌴 #italy 💙 #friday 💖#ilovefitness#thegym 🏋  #training 🏃

I actually really like these pics lol tabata power and sweat intervals complete!! Now I'm gunna go sleep this sickness off the rest of the day lol i might add some video later but i feel like I've been posting A LOT lately lol 😳😋
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#fitness #fitnessismylife #fit #fitfam #justdoit #shaunt #shauntfitness #shauntkickedmyass #insanitymax30 #workout #muscle #proud #fitspo #fitsporation #weightloss #inspiring #weightlosstransformation #fatloss #weightlossjourney #eatclean #healthy #cardiochallenge #beautiful #motivated #sweatintervals #happyasfuck #sexy #tattoos #tabatapower #noexcuses

Tryna get better than last year....trying. Gotta keep grinding!!!! 💪🏾💪🏾💪🏾 #fitnessismylife

Fitness + Motivation + Discovery 📲
#checkmyfitness featuring @theshreddedblasian_ ・・・
125lb Bowler to a shredded 185lb. National physique competitor. I remember recording myself almost every day posing in that backyard, getting ready for my first show #romanclassic. Crazy looking back and watching how far you came. I never had anyone to really give me any direction, so failure was my only/best teacher. But I was determined to reach a certain goal I had set for myself, and that was to compete in my very first bodybuilding show..and eventually turn pro.
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Realize that every successful person never started at the top, they had their struggles and setbacks, but they found a way to work around it and make the best out of their situation. If you truly want something bad enough, you WILL find a way. You have to literally be obsessed with your craft, and learn to perfect it the best way you can. There's no other way around it. Once you perfected your craft you can use it to help others out, needing direction.
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So that being said, here is my transformation video (2013-2017) Go check it out and give it a thumbs up👍🏽🙏🏽 (Link in bio @theshreddedblasian_ ) #godgoalsgrind #motivationmonday

MOST RECENT

ITS OK TO MODIFY IF YOU HAVE TO!! jeez. I keep trying to repeat that to myself. Why are we always so hard on ourselves?! At least I pushed play, i did TWO workouts, I only had to modify like 5 moves, AND I'm sick. I'm proud of myself. I'm done letting my mind be a bully!! ☺😊☺😊😎
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#fitness #fitnessismylife #fit #fitfam #justdoit #shaunt #shauntfitness #shauntkickedmyass #insanitymax30 #workout #muscle #proud #fitspo #fitsporation #weightloss #inspiring #weightlosstransformation #fatloss #weightlossjourney #eatclean #healthy #cardiochallenge #lunges #squats #sweatintervals #happyasfuck #loveyourself #modify #tabatapower

😂😂LEGGINGS ALL DAY
SPANDEX !! ALL SPANDEX !!😂😂💪🏾 #fearlessfootprints #jackieoofalltrades #ilovewhatido #leggings #iloveleggings #spandex #fitnessismylife #embraceyourbody

Yeah people come yeah people go
I just sit back and collect gold
I'd rather do it all on my own
No one else can fill in my role
Time is moving I cannot stay
Lost people with a smile on display
Fuck this window that I'm standing in
I'm doing more than all these mannequins
#mind #thinking ••
#abs #abdominal #obliques #physique #shredded #fit #fitness #fitnessmen #fitnesslife #fitnessbody #fitnessfreak #fitnessaddict #fitnessismylife #fitisthenewsexy #vshape #vline

Thank you ladies for the inspiration and motivation we all needed to get the ball rolling. I look forward to seeing you guys progress in the fitness industry. This is our year, let's make things happen! 💪💗 #fitlife #herfitcamp #fitspo #fitnessjourney #focus #fitnessismylife #positivity #fitspiration #stayfocused #neversettle #noexcuses #fatloss #bootcamp #workout #liftothers #thankful #grateful #blessed #behappy #behealthy #healthiswealth #strongerthanyesterday #stronger #befit #committobefit #fitnesslifestyle #fitgirls #bodybuildingcom #bpisports #fitfam

🇬🇧 Day 24 of #Yoga4Growth challenge is is a variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).
One-Legged King Pigeon Pose stretches the thighs, groins and psoas muscle (primary hip flexor connecting the torso and legs, which gets chronically shortened in our chair-bound society). It also stretches the abdomen, chest, shoulders and neck.
This pose is also therapeutic for urinary disorders. 🙏🏼❤️
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This is definitely my favorite pose ever and I look forward to it every morning. My days are not the same anymore without the morning yoga routine. 😍
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🇫🇷 Jour 24 du défi Yoga 4 Growth c'est Eka Pada Rajakapotasana (Posture du Roi des Pigeons à Une Jambe).
La Posture du Roi des Pigeons à Une Jambe étire les cuisses, les aines et le muscle du psoas (le fléchisseur des hanches principal qui connecte le torse et les jambes, et qui est chroniquement raccourci par notre société collée à la chaise). Ça étire aussi l'abdomen, la poitrine, les épaules et le cou.
Cette posture est aussi thérapeutique pour des problèmes urinaires. 🙏🏼❤️
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C'est ma posture préférée et j'ai hâte de la faire tous les matins. Mes journées ne sont plus les mêmes sans la routine yoga du matin. 😍
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Sponsored by @toesox @liforme @getlovedup @aloyoga @sunwarriortribe
#yoga #yoganewbie #yogabeginner #yogachallenge #yogagirl #ekapadarajakapotasana #oneleggedkingpigeon #backbend #fitness #fitnesscoach #fitnessinstructor #fitnesstrainer #fitspo #fitfam #fitgirl #fitnessismylife #giokiccofitness #kiccofitness

I actually really like these pics lol tabata power and sweat intervals complete!! Now I'm gunna go sleep this sickness off the rest of the day lol i might add some video later but i feel like I've been posting A LOT lately lol 😳😋
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.
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#fitness #fitnessismylife #fit #fitfam #justdoit #shaunt #shauntfitness #shauntkickedmyass #insanitymax30 #workout #muscle #proud #fitspo #fitsporation #weightloss #inspiring #weightlosstransformation #fatloss #weightlossjourney #eatclean #healthy #cardiochallenge #beautiful #motivated #sweatintervals #happyasfuck #sexy #tattoos #tabatapower #noexcuses

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