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#fitnessismylife

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#Гибкость - качество идеальной женщины👑
И физическое и психологическое😏
Чем гибче вы станете, тем меньше у вас будет проблем в семейной жизни. Вы никогда не зададите себе сакраментального вопроса: « Что произошло, и куда ушла любовь?». Любовь уходит через ссоры, скандалы и противостояния.
Чем гибче вы станете, тем меньше будете подмечать недостатки своего партнера. Вы перестанете  подстраивать его «под себя», закончите его переделывать, позволите ему быть не таким как вы, а другим. Вы перестанете отстаивать свои права, потому что поймете, что все мы разные и у каждого из нас свой опыт. В вашей семье не будет ссор, конфликтов, недомолвок, которые могут завести в тупик. В вашей семье воцарится МИР и ЛЮБОВЬ💚
#workouts #trainingtime #fitnesscoach #fitlife #fitnessismylife #workout #fitgirl #coach #befit #fitnessaddict #fitnessgram #instafitness #fit #gym #sportive #sportivegirl #fitnessgirl #fitnesstrainer #flexibility #flexible #twine #растяжка #шпагат

Demonstre carinho , fale o que sente, elogie uma pessoa e faça ela sorrir. Pequenos gestos feitos com amor , mudam o dia de alguém e o teu também! #gym #fitnessismylife #fitnessmotivation #mulheressaradas #mulheresquetreinam #nutricao #nutricaoesportiva #nutricaofuncional #floripa #santacatarina

#8weekout comparison to my last time on stage(June 18th). I'm super pumped on the way my bikini is coming together I just need to complete the bottoms and I can't wait to lean out more so you can really see the muscle definition. I'm super excited!! @popeyesfallclassic #popeyesfallclassic #teamalphaaesthitics #popeyesfallclassic2017 #teampopeyes #preplife #prepfeels #fitfam #gymlife #gymlifestyle #fitnesslifestyle #fitness  #fitnessmodel #workout #bikinicompetitor #bikinidivision #bikini  #girlswithmuscle #girlswhoworkout #girlswholift #GRLPowertraining #fitlikeagirl  #lovefitness #fitnessismylife #fitnessaddict #gym #gymmotivation #fitnessmodels

Lunedì mattina.
Ore 7:30.
Monday morning.
7:00 pm.
"Se parti già dal presupposto che non ce la fai, è ovvio che non ce la fai".
#sepuoisognarlopuoifarlo #credici #believe #beYOU #fitnessismylife

Booty Workout with the Smith Machine!!!!!! 🙌🙌🙌🙌🙌🙌
This is probably my all-time favorite machine in the gym. NO JOKE! You could do so much with this machine as long as you know how to. (And lucky you, I am going to show you how to train booty with it, but just let me share something first)
Personally, I prefer training my booty with the Smith Machine because I am allowed to lift heavier weights, in a sense.

Why:
Instead of dumbbells where I hold weights using my arms strength, for Smith Machine I am using my shoulder strength to carry the weights.
How:
Always make sure the bar is placed on your shoulder back, NOT AT THE BACK OF YOUR NECK! This is so important because you don’t want to hurt your spine!
以我個人我比較喜歡用Smith Machine 來做屁股運動。
為什麼:
當我用啞鈴時我會因為自己能拿起來的重量有限而被約束。相反的當我用Smith Machine 我是在用肩膀的力氣去扛重量,所以其實我可以用更重的重量來鍛煉。
怎麼做:
永遠記得要用背部的肩膀去扛Bar,而不是用你的脖子。絕對不要用脖子要不然脊椎會受傷! ———————————————————————————— In this video I did:
1. Simple Squat 15 reps
2. Curtsy Lunges 15 reps each leg (Keep most of your weight on the standing leg/ 重心應該要放在沒有在動的那隻腳上)
3. Hip Thrust 15 reps (Make sure for this exercise, you are lying on your upper back, and when you thrust your hip upwards your legs are to form a 90 degree angle/ 注意你躺下來的時候應該要用背的上半部,也注意當你把屁股向上推的時膝蓋應該要形成90度角)
Whole circuit x3 ————————————————————————————
I only filmed three exercises in this video because I was too tired since I trained shoulders before this. But I hope you like this video! 😜 If you still think it’s too hard to understand, please do ask me or private message me. Because using the machine correctly is sooooooooo important. Safety first!
我只錄三項運動因為我實在太累了>< 但我希望你喜歡這次的分享!如果你覺得你還是不懂或是沒把握用這個機器,你可以問我 / 私訊我。因為知道如何使用是最重要的,安全第一!

Néhány egyszerű farizom erősítő gyakorlat mely elengedhetetlen a formás fenék eléréséhez. 🍑

Nagyon fontos minden far és láb edzés előtt a farizom izolált erősítése. Úgymondd járassuk be/aktiváljuk a farizmot mielőtt összetettebb gyakorlatokkal bombáznánk magunkat!😁🤚🏻
...Már a bemelegítésbe rakjátok be ezeket a gyakorlatokat.💪🏻Ügyeljetek a pontos kivitelezésre, külön figyeljetek arra, hogy feszítsetek rá a fenékre és meglátjátok meg lesz az eredménye 🤗 .......(bocsi az állított képekért csak storyba szántam először..😌😝) #fitnessismylife #work #workout #glutes #butt

MOST RECENT

Lunedì mattina.
Ore 7:30.
Monday morning.
7:00 pm.
"Se parti già dal presupposto che non ce la fai, è ovvio che non ce la fai".
#sepuoisognarlopuoifarlo #credici #believe #beYOU #fitnessismylife

When I feel like it 💄😏... However 99% of the time I'm in my gym clothes, nikes, hair pulled back, no makeup, at the gym, training someone or at a fit camp... Beast mode 💪🏽🏋🏽‍♀️⛹🏽‍♀️#girlswholift #gymrat #prettyfit #fitnessismylife #blackdontcrack #melaninpoppin #stayhydrated #wrinklefreebih

Bo yeah got my run on! It has been a couple of days since I got out for a run and I was looking forward to it all morning! I'm not stressing about running the whole distance at the moment but running what I feel like, doing fast walking when noylt running, and trying to run as far up horror hill as I can. I got 2/3 up before I had to stop today so definite progress.

I was awake early this morning and was stressing, so instead of laying in bed awake, I got up and did day 5 of Yoga with Tim. These balancing poses are hard, I'm tempted to repeat today's as I don't think it went as well as I would like.

Tonight is a HIIT kickboxing with Daniel. I've had some stress at work today and I am looking forward to to taking it out on the air!! Think that's enough for a day? Lol

#fitnessblender #fb30 #fbfamily #workoutcomplete #fitnotfat #fitnessfanatic #fitnessismylife #fitness #fitspiration #fitnessmotivation #fitspo #fitsporation #fitstagram #loosingweight #weightlossjourney #weightlossmotivation #weightloss #wlstories #exercise #exercisedaily #exerciseisaddictive #exercisejournal #exercisejourney #HIIT #yoga #running

Prepped and ready for the week!
MWF: crack chicken and green beans
TuTh: egg roll in a bowl
It was a miracle the crack chicken made its way into the Tupperware and not in my mouth 😂 it's soooo good!

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