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What the best muscle snatch variation???
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The one that transfers for the athlete. —-
It’s awesome for warm ups! It reinforces the athlete to keep pushing and pulling against the bar all the way through. In @saralynnq211 case we add a pause at the top to help her feel balanced as she turns the bar over. ——
Slowing it down provides plenty of cues to reinforce during the session
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#liftlab #indianapolis #indyfitness #fitness #weightlifting #training #sportsperformance #athleticperformance #whywetrain #niketraining #nikeweightlifting #pushups #pullups #rowing #clean #snatch #squat #deadlift #press #indy #indianapolis #indylocal #localindy #girlswholift #girlswholiftheavy #motivationmonday #weightlifting #olympiclifting #olympicweightlifting #indyfitness #indyfitnessmag #fitnessindy #indyfit

“In my almost 15 years as a coach if I had a dollar for every time someone said in frustration, “I have tried everything.” I would be typing this from the back of my private jet instead of seated at this expertly crafted Wal-Mart Desk.” - Coach @kpholman19
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Here are some quick questions to see to what extent you actually “tried everything”.
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Full article: www.twrcrossfit.com/blog
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#Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag

In my almost 15 years as a coach if I had a dollar for every time someone said in frustration, “I have tried everything.” I would be typing this from the back of my private jet instead of seated at this expertly crafted Wal-Mart Desk.
#
Here are some quick questions to see to what extent you actually “tried everything”.
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Full article: www.twrcrossfit.com/blog
#
#Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag

Which is a healthier restaurant choice, Brussels sprouts or taquitos?
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If you're at the Cheesecake Factory, the answer might not be what you think.
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Full article link in the @crossfit journal
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https://journal.crossfit.com/article/restaurants-achauer
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#Indy #Indianapolis #IndyFit #groupfitnessindy #indygroupfitness #IndyFitness #FitnessIndy #FitIndy #IndyCycling #CyclingIndy #indygrammers #hoosiergrammers #FunFitness #GroupFitness #KAHAfitness #KiaKAHA #goals #fitlife #fitnessmotivation #trainhard #healthylife #results #LesMills #IndyFitnessMag

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