When the sun is out I am out with my clients.. my day is filled packed with people, different people.
Today I listened to hurts, I listened to dreams that seem Unreachable. Today was just a usual day at Pure wellness. I'm still fully booked and sorry I can't take on anymore clients at present but will put all those that have been in contact on the waiting list 😄.... my last client of the day @crillylouise nailed the TRX outdoor session, I don't know about you but don't you just feel better when the sun is out and the dark mornings and evenings are disappearing.
We all have circumstances in our lives but exercise really does help ease the stresses of life. I'm away filming next week on how stress affects the body and will be talking about the aggravators and the stabilizers of stress and will share that with you all.
So that's all from me for today, it just leaves me to say, have an amazing weekend and never forget whilst you still have breath in your lungs you still have life. Remain grateful ❤️#fitnessinthesun #trxworkout #nomorestress #letskillstress #ballymenafitness