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The tan is on and we are slowly starting the refeed and water depletion!😈
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Tomorrow is the DAY! Iron Bay Classic in Tampa at Jefferson high school! If you guys are around I'd love to see you come out! Finals start at 630pm❤️ I'm accepting any and all donuts ;)
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#fitness #fitnesslife #fitnesslifestyle #fitlife #fitfam #fitnessmotivation #fitnessaddict #igfitness #fitnessfreak #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork #flex #dream #healthylife #body #muscle #fitlifestyle #igfitfam

LEGS!! Still sooo sore from this workout 😫💪🏼 FULL WORKOUT: ->Squats (5x12reps) ->Straight Leg Deadlifts (5x8reps) ->Hip Thrusts (5x15reps) ->Leg extension supersetted with Leg curls (3x15reps each) TAG A FRIEND TO TRY THIS WITH! 😊

Peace and happiness stems from appreciating what you have .. right now. 🙏🏽💯
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Wearing @strongliftwear long sleeve hood.
Discount SANZO

It's good to be home 🙌🏼😍✈️

when you believe in yourself the impossible seems possible. ✨
I have been told that I can't fight against what's not meant to be for me, don't be someone You're not... those words made me realize...
Nobody can tell you who You are or what You can do in life. there's only one person that can decide that for you and is yourself! You gonna find a lot of bad energies that will try to bring you down with their energies, words and sometimes even acts, but you can't let that happen! Believing in yourself will not let them take control over you!
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#shine #star #focus #model #training #trainer #fitness #fitnessmotivation #Amazing #fitnessgoals #goals #bodygoals #bodybuilder #bodybuilding #miamilife #miamilifestyle #body #bodyfitness #colombia #motivation #amazing #fitnessmodel

Caption this?👆😂

Body Goals 👀

@nickeris_vsg - A common thing after weight loss is body dysmorphia. I'm feeling it these past few days. I'm 144, but I've felt bigger if that makes sense. Like I know I'm "skinny" but I've felt thicker. Putting together comparison pictures show me how far I really have come. I wasn't going to post the bottom picture because of my loose skin, but then it wouldn't be honest. Plus, you can see my fat belly hanging in the top, so why not show it in the bottom 🤷🏽‍♀️ Also, I could have sworn I was doing a correct plank in the top, with the way my body was hurting
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

I don't know why I looked so awkward in this photo, Mario was 'like try something different' so I thought yes, I can do this, let's push the boat out a little and cross one arm infront of the body. -

And we ended up with this masterpiece haha 😂😂😂

MOST RECENT

Guten Morgen Freunde der Sonne ☀️
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Hach wie vermisse ich den Sommer jetzt schon 😪 aber immerhin ist dieses Wochenende gutes Wetter gemeldet und die Sonne scheint hier auch schon 😍
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Sport gibt es für mich nach Erkältung Tag 4 immer noch keinen aber ich fühle mich schon wesentlich besser und somit werde ich mich morgen eventuell ins Studio für ein kleines Beinworkout bewegen 😍
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Bei uns wird es gleich Frühstück geben und danach geht es für mich zur Kosmetik zu @beautyskin.360 @jenbraunfitness .
Ich werde mich heute einem Microneedling unterziehen denn immerhin möchte ich an meinem 29. Geburtstag nächste Woche nicht wie 29 aussehen 🤣 .
Ich werde euch auf alle Fälle berichten wie sich meine Haut sich verändert wobei ich besonders ein Auge auf meine kleine kommende Zornesfalte werfen werde 😊🙈
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Heute Abend geht es für uns dann noch auf einen Geburtstag, was habt ihr so geplant für dieses Wochenende? .
Ich wünsche euch einen tollen aktiven Samstag 🌺
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#fitfam #fitspo #fitness #fitnesslife #fitbody #fitgirl #fit #fitnessjourney #fitnessmotivation #fitnessgoals #instagood #instadaily #instafamily #insta #train #girlswholift #girlswhoworkout #gymaholic

Walking around the mall today I spotted this cute WONDER WOMAN crop hoodie at Cotton On ( Obviously I would wear a singlet underneath,not like this😂). Tbh I was hesitant to try it on cos I've never been able to fit their clothes haha ..such a good feeling being able to slowly start shopping at other stores even if it is only half a hoodie lol #nsv #wonderwoman #dc #superhero #weightlossjourney #cottonon #weightlossgoals #fitnessjourney #losingweight #naturalweightloss #training #happy #pink #crophoodie #nonscalevictory #trusttheprocess #goals #curvygirl #plussize #gymrat #fit #personaltrainer #itsaprocess #Fitness #fitnessgoals #sale #fitgirl #effyourbeautystandards #activewear

13kms in the elevated course of the Harvest Run def killed my legs! I am glad that I finished it even if it was at a crappy time of 1hr 39mins. Tough but my heart and lungs are loving the amazing country air. #harvestrun2017 #fitnessmotivation #running #fitnessgoals #solemotive #runner #sorelegsnow #dyinginside #ouchies

You are looking at a product of GOD’s Grace. A miracle in the making. I’m so, so, so, so, so, happy he saved me from me. I’m so grateful for his love and grace. I owe him EVERYTHING and I will not stop pressing until I give him just that. 🙏🏽♥️ #Beautyandthebeast#encouragment#encourage#motivation#motivate#getfit#empowerment#empower#fitspiration#fitness#fitnessmotivation#fitlife#healthy#healthyliving#fitchick#fitjourney#transform#transformation#sacrifice#noexscuses#summerbodies#transition#justdoit#gymrat#gymflow#fitspiration#fitnessgoals#goals#positive#positivethinking

💪🏼💪🏼💪🏼TAP FOR SOUND💪🏼💪🏼💪🏼 Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better. Using only your bodyweight, TRX exercises are the most effective if you want to lose weight, build strength or increase your endurance. Come train with me at @platinumfitnessct in #Danbury, #CT. Email me at BodybyJamieLynn@gmail.com for your complementary consultation where we will discuss your short term or long term fitness goals and concluding the consultation, we will decide on the best training package for you. #velvetsky #fitness #fitnessgoals #danburyct #fitfam #workout #certifiedpersonaltrainer #nasmcertifiedpersonaltrainer #nasmfitness

"Exercise is a celebration of what your body can do, not a punishment for what you just ate" I used to think that the only purpose of exercise was to "burn calories" but when I discovered the power of Pilates & Yoga, that all changed. Pilates & Yoga are very different but what they have in common is that they encourage the practitioner to be kind to their body & to move mindfully. I spent years running on a treadmill, spinning & boxing and all it gave me was big buff thighs, tight hips, bad posture, shin splints & constant soreness. Yes I was "burning a lot of calories" but I was completely beaten up and even though I didn't want to admit it to anyone, my training came from a bad place. I was punishing myself for eating those pancakes for breakfast or that ice cream for dessert. It's a miserable place to be if you feel like you always have to make up for what you've eaten by beating yourself up. I know it might be hard to believe but it wasn't until I stopped all the "calorie burning" crazy shit type training and started pilates & yoga that my body finally changed. My posture improved, my limbs became longer, better defined and stronger & I started feeling more at ease in my body. Most importantly, I found peace in my mind and started to be more loving & caring of my body. I started eating better and I stopped believing that any junk I would eat could just be burnt off doing exercise. All the stuff I was doing before was just putting unnecessary stress on my body & the "calorie burning" talk was messing with my mind. Find a form of movement you love and do that. Even if it burns less calories than doing something you hate, do what you love and what shapes your body & makes you happy. #movemindfully #smartmovement #mindfulmovement #pilatestrainer #pilatesinstructor #pilatesanytime #pilatesanywhere #pilateslover #yogalover #pilatesmonaco #monacopilates #monacopilatesteacher #yogamonaco #monacoyoga #fitnessgoals #fitspo #fitbody #freshmind #fitbodyfreshmind #getfit #getwell #maddywell

The weekend is here, but that doesn't mean we can't stay on track with our health and fitness goals. Here's some tips to help you stay focused. Enjoy everyone! ❤️

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