#FitnessFreakz

MOST RECENT

The Morning Vibe Workout🤜☀️🤛
1.🤜☀️🤛 Squats to high knee(3 sets x1 min)✔
🥇knees out🥇
🥇tight CORE🥇
🥇mantain a correct posture for core activation🥇
2.🤜☀️🤛 Deep Squat+Calf Raises(3x20)✔
🔝maintain the squat position🔝
🔝lift as high as you can onto your toes🔝
🔝lower your heels down as much as your ankle flexibility allows🔝
3.🤜☀️🤛 Reverse Plank leg raise(3x1min)✔
💥core tight💥
💥target muscles🔥 shoulders,legs and abs💥
💥arms always streched💥
💥brace glutes and abs💥
💥hold the static position💥
4.🤜☀️🤛Oblique Mountain🏔Climbers(slow&mantain 2 sec per movement✌)
🤝shoulders have to stabilise your upper body🤝
🤝draw your knees in without your hips elevating🤝
🤝core contracted🤝
5.🤜☀️🤛Pullup to high knee🏹
⚔activate your back muscles⚔
⚔shoulder blades together⚔
⚔fully extend your arms⚔
⚔slowly pull your knees up keeping your legs together⚔
✔THE SWAGGER BONUS FINISHER💣
🇷🇴🎖The Swagger Pushup Progression
💣1 small jump pushup💣
💣1 alternate row pushup💣
💣1 straight arm raising pushup💣
💣2 pushups to mountain climbers💣

Do as many as you can in 1 min🙌✔ 🎖PURPOSE IS AN INCREDIBLE ALARM CLOCK⏰🎖
#fitnessvibes
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#pullupsfordays
#absworkouts
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#legworkouts
#quadsworkout
#glutesworkout
#upperbodyworkout
#lowerbodyworkout
#rechargeyoursoul 🏆

Best upper body day I’ve had in... well... my whole life 😂 thanks @sg_fitness_health_network for the killer workout! #icantliftmyarms #sendhelp

Stop living a "have to" life, and start living a "get to" life.
Push extra to crush your goals so you "get to" wake up every morning to a life that you have always wanted, not a life that you "have to" wake up to. LFTXTRA.
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