#FitnessCommunity

MOST RECENT

Had the best day 😍
Thank you for the birthday wishes 💕💕💕 I have been spoilt by my amazing husband, parents and friends, feeling very lucky and grateful ✨✨✨ #birthdaygirl #30thbirthday #sograteful #gratitude #somuchlove #strawberrycake #healthylifestyle #healthyliving #healthyandhappy #fitgirlsinspire #fitnesscommunity #ilovemyfamily #thankyouall #minniemouse #minniemousecake #disneylife

We have classes for EVERYONE here at True Fitness!!! If you’re brand new to CrossFit, come join our talented coaches for our Elements classes to learn what you need to know about the sport! Let’s get started! 💪🏼 #Repost @crossfitdt1.com_ with @get_repost
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Are you interested in CrossFit but not sure where to start? Come out to our Elements classes and learn the basics while getting in a great workout! Download the True Fitness app to check our schedule and book a free class! #truefitness #wearetruefitness #fitnesscommunity #fitness #introduction #crossfit #crossfitdt1 #elements #introtocrossfit #brandnewfacility #awesomecoaches #fitspo #motivation #fitfam

L’éternel cycle, on s’entraîne, on a des courbatures, on est contente et puis arrive les week-ends, les vacances, les sorties avec ses excès tu te lâches et puis tu recommences à t’entraîner ...bref 🤨, la vie quoi !!!! Tant que tu ne perds pas ta motivation et ton sourire tout va bien !!!😜🤗 bonne semaine mes champions and be happy🙌🏽😆———————————————————————————— #fitgirls #fitnesslove #mylifestyle #fitnesscommunity #sport #fitnessgirl #fitnesslove #training #entrainement #fitnesstyle #frenchfit #lyon #muscu #shape #fitaddicts #bodybuilder #fitnesslifestyle #fitwomens #bodybuildingmotivation #bodyinshape #bodyconstruction #aesthetic #gymlife #definition #body #teamshapeevolution #teamshape #nopainnogain #fitfrenchies #legsday

Are you interested in CrossFit but not sure where to start? Come out to our Elements classes and learn the basics while getting in a great workout! Download the True Fitness app to check our schedule and book a free class! #truefitness #wearetruefitness #fitnesscommunity #fitness #introduction #crossfit #crossfitdt1 #elements #introtocrossfit #brandnewfacility #awesomecoaches #fitspo #motivation #fitfam

At the end of July, I will have completed three of the best, healthiest, strongest years of my life ⭐
Nearly three years of #BBG... And it really doesn't get easier, you just get STRONGER.
I still have my off days and struggle through workouts. I still struggle to find motivation, I modify exercises, do pushups on my knees sometimes (like I did today). There are some days I want to throw in the towel, figuratively and literally (you know how a BBG girl needs her sweat towel 😂)
But all that isn't for nothing. No grit, no pearl. No pressure, no diamonds.
You keep working hard and sweating, standing up when life knocks you down, persevering through the hardest days and toughest workouts, because it makes you better.
It makes you grow. It makes you stronger. It makes you more resilient.
It gives you confidence. You stand a little straighter. Hold your head a little higher.
You don't get to your greatest days without a little effort. Complacency doesn't get you anywhere. So take the leap. Step out of your comfort zone. That's where growth happens 💪 #bbgprogress @kayla_itsines

And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling 💫🌝
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Ich wünsche euch allen einen schönen Abend !!! 💫💞🌅
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#smile #thusday #happyday #fitfam #fitgirl #fitnessmotivation #fitnesscommunity #instafollow #runnercommunity #runninggirl #hairstyle #picoftheday📷 #instafit #instagood #instadaily #instagirl #browneyes #run #challenge #sportygirl #lifegoals #goodvibes

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Trainings-Tipp des Tages: how to do a 1000-Wiederholungen-Workout 😋👍💪💪 Wie in den Stories versprochen kommt hier die kleine Anleitung zu einen Home-Workout mit 1000 Wdh. 💪 Also prinzipiell geht das Ganze natürlich auch im Fitti, aber ich finde das Training in den eigenen 4 Wänden einfach super praktisch und auch effektiv 👍 Und so geht's: Schreibt euch vorab 10 Übungen auf einen Zettel, von denen ihr euch zutraut 100 Wdh. zu schaffen ➡️ die müsst ihr nicht am Stück machen, aber ich persönlich würde z.B. kleine Klimmzüge aufschreiben 😂 Wenn ihr weiter wischt, seht ihr meine Übungen von heute (Fokus Oberkörper) 👍 Und dann versucht ihr mit möglichst wenig Pausen das Workout durchzuballern 💪 Habe heute 50 min gebraucht 👍 Von manchen Übungen habe ich gleich 50 Wdh. am Stück gemacht, von anderen nur 10 oder 20 💪 Macht euch auf jeden Fall Striche hinter eure Übungen, damit ihr den Überblick behaltet 😊💪 Und jetzt viel Spaß beim powern 😋 Was das Foto damit zu tun hat? Nichts 😂 Aber es gefällt mir 😊 Danke @tkafurke Macht euch noch einen schönen Abend. #homeworkout #trainhardfeelgood oder #trainhardfeelbeschissen 😂 #imoveme #asicstrainingsquad #asicsfrontrunner #jena #erfurt #crimmitschau #personaltraining #pt #coach #fitnesslifestyle #fitness #fitfamgermany #fitnesskampagne #love #instafit #fitnesscommunity #sportverbindet #fitnesslover #fitfam #beyourownhero #beatyourfuckingschweinehund #lovefitness #fitmotivation #motivation

👀On Saturday 9th June the Latin spirit is taking over South Bank. >. >La Clave Fest” is coming back to London this her with more fun. >
>❤️so as a part of the activities Fitness Fun Machine is putting a Flashmob together to challenge our Zumba community in London to take part in it.😎👉 This boys are going to be your teachers for the workshops on Friday 25th and Saturday 26th 🕺🏽🕺🏽🕺🏽“Reggaetón, Calipso and Pop” are going to be the Rhythms to be smashed by all our participants on that day. If you don’t feel confident enough at the end of the last workshop you can always choose not to take part “No pressure” > >book you place for the workshop clicking the link in Bio.
Let’s do this 😎👍🏼

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