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#FitnessAndTheProfessional

MOST RECENT

Now you know I couldn't leave Canada without breaking in the hotel gym! ๐Ÿ‡จ๐Ÿ‡ฆโœŠ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
#WestinOttawa had some great amenities for the #FitProfessional. They even offer a great program for providing athletic wear for guests - luckily I had my own this go round. Never leave home without it!
#NoExcuses
#SheGoneGetIt
#MelaninMountie
#GainsEh
#SquatDeep
#TuckAtTheTop
#QuickSession
#CantWalkToday
#Legs
#ThickThighs
#NoDaysOff
#Fitspiration
#FitnessAndTheProfessional
#Melanin
#Workout
#Brown
#HaveGainsWillTravel
#TilFailure
#Canada
#Women
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

And there you have it... #TheSecret is out. For me, this is what #PrettyBrownMuscle is all about. Spotlighting and celebrating the connection between investing in your health and the ripple effect to overall success. Personally, I have yet to be consistent and intentional about my wellness/fitness and NOT see the overflowing impact in my professional life. In fact, I have found it to be key! Consistency applied anywhere, is reflected everywhere. Once you master discipline in your life it becomes so easy to apply it to every situation. When I am intentional about my health and consistent in my routines - it affords me the confidence and energy to take on EVERY thing else. Likewise, when I am lackluster about the care of my temple - so is my energy for everything else. There's a connection people!
#VitalinformationForYourEverydayFlex
#FromTheDeskOfPrettyBrownMuscle
#LeanIn
#FitnessAndTheProfessional
#Discipline
#Priorities
#Motivation
#Fitspiration
#Weightloss
#Wellness
#Forbes
#Success
#Entrepreneurs
#TheSecretIsThereIsNoSecret
#ActionSeperatesUs
#Quoteworthy
#FitnessWomen
#FitnessJourney
#Apparel
#Athleisure
#Melanin
#Muscle
#Gym
#Women
#ShePersists
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy

Wenn dich jemand fragt wie lang das Dudes offen hat und du einfach nur sagst, IMMER... ๐Ÿ˜ค
Fรผr 49,-/Monat bekommst du einen Chip und kannst wann auch immer du willst zu uns trainieren kommen.

๐Ÿ’ŠProduct Review๐Ÿ’Š

__________________

@hardmagnum Carne Diem

_________________

I started taking this product early last week. Iโ€™ve noticed my stomach tightening up already.
__________________

I have not lost any weight, BUT like I said, have noticed physical changes to my body. Going to get a side by side of before taking and two weeks in.
__________________

I also donโ€™t take the full serving size, just two pills before working out.
___________________

I have more products coming (E-Brake, Big C, and their protein), and some Iโ€™m still trying out (Volume, Mimic, Primer). ____________________

Full reviews on them coming soon.

Tonight's #SelfCare... courtesy of @ilkb_alpharetta - great workout โœ” even better staff โœ” missing traffic after work (priceless)๐Ÿ‘Š๐Ÿฝ โœ” ***** Many of their locations are running specials right now making trying out a class to see if it meets your fitness needs very budget friendly! Check em out! ๐ŸฅŠ๐ŸฅŠ
#FitnessAndTheProfessional
#iLoveKickboxing
#SignTheGlovesSoYouKnowItsReal
#Kickboxing
#MartialArts
#Gloves
#FistsOfFitness
#Muscle
#WerkAfterWork
#EntrepreneuHER
#Women
#Business
#Weightloss
#Entrepreneur
#SelfCare
#Cardio
#MixItUp
#CalorieBurn
#GetSome
#Endurance
#WorkOut
#Sweat
#ChasingGainsAndGoals
#FitnessWomen
#FitnessJourney
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

Join the movement! more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComing
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Melanin
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

The workout you want to do the least is often the most important one of the week. Work, study, family, bills, planning to take over the world, etc. can all be very overwhelming. Often it's our workouts/self-care (which are so very vital) that end up on the chopping block when it comes to allocating our time. Pushing through even a quick workout on even the toughest of days can help us to avoid falling off the wagon completely. I cycled through this workout in about 35min. I'm so very glad I did, in the end I felt lighter from all the stress and the anxiety of the day. <<Mountain Climbers & Burpees for 30 sec each, rest 15 sec in between... the rest was 20 reps for as many sets as I could accomplish in 35min>>
#Push
#YourWorkOutMatters
#SelfCare
#FitnessAndTheProfessional
#PhckYoFeelings
#TenaciousTuesdays
#GetItIn
#Quickie
#LegsOnFire
#ThickThighsSaveLives
#Melanin
#Muscle
#Women
#Fitness
#Weightloss
#HomeWorkout
#Cardio
#HIIT
#Women
#Fitspiration
#Wellness
#Business
#BuildingHerBody
#BuildingHerMind #BuildingHerLegacy #PrettyBrownMuscle
๐Ÿ”Š: #NERD #LightningFireMagicPrayer

When ya had to go update the logos cause you're #Registered ยฎ now baby!
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Join the movement! more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComing
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

Yay. Iโ€™m back at the gym. It feels so good to belong ๐Ÿ˜Š. Great ambiance and all that I need to bet back into the routine.

Join the movement! more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComingย  #GettingInFormation
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

Join the movement! Trust me you're gonna want to... more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComingย  #GettingInFormation
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

There's nothing that will humble you quite like trying to incorporate a jump rope into your routine...๐Ÿ’๐Ÿพโ€โ™€๏ธ why didn't anyone warn me about this learning curve? Lol... was in the #gym looking #remedial as hell ๐Ÿ˜’. I read a recent article that equated 10min of jumping rope to running (which I hate) for 30min. I was all in.... y'all pray for me and my #JumpRope to get on one accord.
#Struggle
#BeHumble
#CantGetRight
#LearningCurve
#Cardio
#Weightloss
#FitnessAndTheProfessional
#Burn
#ChasingGainsAndGoals
#Fat
#Fitspo
#GetThisWork
#Women
#Fitness
#Transformation
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

Join the movement! Trust me you're gonna want to... more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComingย  #GettingInFormation
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

The look of a woman satisfied with her workout and who will most likely not be able to walk tomorrow... ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿพโ€โ™‚๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
#OhWell
#GainsOverPain
#KilledMyLegs
#LaceyLegDay
#Numb
#DropItLow
#Squats
#SmithMachine
#LegPress
#DeadLifts
#Weightloss
#Motivation
#MelaninMuscle
#FitnessAndTheProfessional
#AirForceFresh
#Merica
#Transformation
#ThickThighs
#ThisWomansWork
#BuildingHerBody
#BuildingHerMind
#BuildingHerLegacy
#PrettyBrownMuscle

Join the movement! Trust me you're gonna want to... more than fitness... more than apparel... more than just being "brown". Its about Mind, Body, Legacy and the women who do it all with strength and grace! Follow along to watch the vision unfold. #MoreToCome #WriteTheVision #WebsiteRevampComingย  #GettingInFormation
#FitnessAndTheProfessional
#Women
#Professionals
#Business
#Entrepreneur
#Family
#Fitness
#Transformation
#GymLife
#Success
#Motivation
#Trending
#PrettyBrownHustle
#Apparel
#Lifestyle
#Logo
#Branding
#Trademark
#BoutHerBizness
#BlackGirlsRock
#BuildingHerBody
#PrettyBrownMuscle

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