#FitnessAddict

MOST RECENT

Sometimes when it’s arm day aesthetics just go out the window and you have to go straight gorilla 🦍🔥

Tag a friend who secretly admires your gains!

What a weekend! So much hard work and preparation has come to fruition I’m so proud of how well you did in your first competition babe! Even tho you didn’t place this time around I know you will for your next one. You shine on stage babe such a natural 💜 @james94_fitness #1supporter 💪🏼🙌🏻💜❤️ #fit #diet
#exercise
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Are you the Asia’s first “FITNESS SUPER STAR”?
.
Fitness Super Star 2018
Produced by Hideki Akiyoshi
Resorts World Theatre
August 25 (Sat)
Ticket at SISTIC: $58, $48, $38, $28
.
Sign up now! (Entry registration is closing soon!!) Application form can be found on our website (LINK IN BIO)
Or email us - fss@wonder-asia.com
Entry Registration fee : $150
.
.

WOMENS NIKE AIR MAX THEA ULTRA RUNNING SHOES WHITE/MEDIUM BLUE-RACER PINK SIZE 12
#runnng #runner #ootd💗 #crossfit #casual #casualstyle #fitnessaddict #fitness #kotd #kotd👟 #jogging #kicksonfire #workout #exercise #training #athleisure #backtoschool
Click on link in bio for more info about this item

Que no deben hacer:
- ingerir grandes cantidades de comida en una ya que solo se aprovecha una pequeña porción.
- Cero comida chatarra tanque interfiere en la construcción del musculo.
- Adiós al trasnocho. - Alcohol y cigarrillo fuera. - Poco ejercicio cardiovascular.
Que debes hacer:
- Incrementar el consumo de grasas no saturadas - Descansar los Músculos
- Más pollos, carne, huevos y fuentes naturales de proteína
- Consumir BARBARUS de Healthy Sports 😎
- El 60% de la alimentación debe ser proteína y grasas no saturadas. - 6 a 7 comidas al días. - Preferible cargas altas que repeticiones.
___________________________________________
#strong
#muscle
#beastmode
#muscular
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#gym
Repost from @healthysportscolombia

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It's important to know how well we are doing mentally physically and remind ourselves about our end goal before we start training!

Just want my legs to be like 🌿🍃

What don't you like about this pic? tell us👇
Follow 👉 @love.the.lifting
Follow 👉 @love.the.lifting

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