#Fitness

MOST RECENT

Werbung. Guuuten Morgen Runners 🙌🏽Nach dem geilen Getting Tough Wochenende geht‘s heute weiter mit dem Training 💪🏽 Habe ein momentanes Gewicht von 86 kg und will bis „The Race“ im Winter auf mindestens 80 kg kommen. Ich werde mein Trainingsplan anpassen und hauptsächlich laufen gehen bzw. Im Fitnessstudio nur noch Kraftausdauerübungen machen. Ich werde euch morgen meinen Trainingsplan vorstellen 💪🏽 Habt einen starken Wochenstart Runners 😁🙌🏽
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➡️ Mein Onlineshop: www.mudfreak.de .
➡️ Mein YouTube Kanal: Mudfreak TV
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#obstacleracing #obstaclecourseracing #ocr #ocrmotivation #hindernislauf #toughmudder #xletix #spartan #spartanrace #gettingtough #strongviking #marathon #fitness #fitnessmotivation #training #runner #laufen #freeletics #crossfit #motivation #ocrfamily #outdoorworkout #runningfervor #gettingtoughbeatthesummer #medalhunter #medaladdict #mellrichstadt #raceday #finisher

Guessing there will be plenty more of this when the 🌞hits this week! Remember to wear sun cream and #hydrate loads when training outdoors!
#movement #strength #performance
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#fitness #outdoors #health #safety #training #hydration #bodyweighttraining
#dogsofinstagram #doggo #swim

Satisfying my asian taste buds👅

I’M FIT – SAYAFEELGOOD.
B Maintain - Keep Fit Program

SAYAFEELGOOD memiliki 3 program makanan yang diciptakan berdasarkan kebutuhan asupan kalori kita, yakni LIGHT, FIT dan STRONG.
Progam FIT merupakan program makanan dengan nilai kalori diantara program LIGHT dan STRONG, yakni berkisar antara 579 Kcal sampai 706 Kcal kalori, Program ini cocok untuk Anda yang ingin maintain, tetap fit & sehat – Maintain - Keep Fit Program.

On the pic.

A.Mon, Jul 02, 2018, Menu 1 (Prefer for Lunch).
Chicken Avocado, Edamame Tofu, Mix Vegie, Rosemary Potato.

Nutrition Facts:
FIT Program
Total Calorie: 570 Kcal
P: 60 gr, C: 42gr, Fb: 11 gr, F: 18 gr
SF: 5 gr, S: 1,353 mg.

B. Mon, Jul 02, 2018, 2018, Menu 2.
Chicken Wrap, Salsa Sauce, Scramble Egg.

Nutrition Facts:

FIT Program
Total Calorie: 415 Kcal
P: 45 gr, C: 25 gr, Fb: 7 gr, F: 15 gr
SF: 4 gr, S: 825 mg.

C.Tue, Jul 03, 2018, Menu 1 (Prefer for Lunch).
Crispy Fish, Green Spinach Egg, Cucumber Salad, Steamed Sweet Potato.
Nutrition Facts:

FIT Program
Total Calorie: 583 Kcal
P: 60 gr, C: 40 gr, Fb: 13 gr, F: 20 gr
SF: 7 gr, S: 1,469 mg

AYO ORDER SEKARANG!
Delivery Date: Jun 25 - 29, 2018
Delivery Time:
11.00 - 12.30: Lunch and or Dinner

INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

P: Protein, C: Carbs, Fb: Fiber, F: Fat
SF: Saturated Fat, S: Sodium.

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD

hey everyone! haven't posted in while been try figure things out changing my #mindset hope you're doing good in this world looking at this screen. well if you know anyone try make #extra #money online for #free just by working out, click my bio and sign up earn cash within 24hours. i didn't believe it till I said let me try so far made $19.22 in two days. tag a friend
#fruits #Abdominal #core #lifestyle #lowerabs #michigan #gymshark #gains #muscle #strength #abs #fitness #exercise #burnfat #cycling #fitnessmotivation #sweatcoin #strength #goals #trainhard #consistency #workout #healthiswealth btw I'm post more often and maybe do live workouts ✊

FULL BODY WORK🔥💪🏼
What are you training today?
Quick full body superset
Tag a friend and try 3 sets x 15-20 reps each✔️
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fueled by @redline_energy Black Diamond🌪
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Inventor of REDLINE: @vpxredlineceo
#workout #redline #energy #elite #athlete #workoutvideo #fullbody #fitness #fitspo #sunday

bahaha these goofy

🥤
其實我是個討厭喝水的人
因為沒有味道
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而且我還曾一度以為喝太多水會水腫😂😂😂
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可是其實喝夠多水才能代謝累積的鹽分
才不會水腫
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所以現在我都會用app提醒自己乖乖喝水
也會在水裡加一點點水果醋或檸檬汁讓水好喝一點😬
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希望可以早日養成每天都毫不費力喝4000ml的習慣XD
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對了
上次備賽灌水時
我一直在限時刷存在感用喝水app紀錄我喝了多少水
然後超多人私訊我那是什麼app😂
它叫water reminder
只有ios有
是個對android很不友善的app😂
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#水 #喝水 #健康 #正確 #觀念 #迷思 #破解 #水腫 #代謝 #自拍 #台北 #健身 #重訓 #健身女孩 #重訓女孩 #water #drinkwater #healthy #fitness #myth #busted #lfl #l4l #like4like #likeforlike

Here’s me post workout about a week out from competition 💪

Herkes gönlünce bir yol arıyor kendine. Ama bir gün, bir ses haykıracak göklerden “Herkesin yolu kendine varır, arama başka yerde. (Ömer Hayyam)
Bildiğiniz yoldan saşmayacağıniz ve ne istediğinizi de çok iyi bileceğiniz ve bol beyinli bir hafta diliyorum😇👸🙇‍♀️💃🏃‍♀️#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#gutenmorgen 💕 Ich wünsch euch einen schönen Start in den #montag

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