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Moooooorning ! 💖💖💖💖❤️❤️Thought I didn't have time for a workout today 😂 then I thought... the more I think about it the more time I'm wasting... get to it! So, I did 👍🏻Warm up , 15 min run, 10 min abs, 10 min strength and tone #30dayfatburn #fitness #running #motivation

Всем привет! Ловите видосик на скорую руку😝
#лайфхак никогда, слышите, никогда не кушайте плотно, перед тем, как собираетесь фотографироваться или снимать видео☝🏼😂
А вообще, забросила я свои занятия до ноября, хочу хорошенечко набрать жирок😬
А пока, а пока тренируюсь на кошках😸 В своих красивых костюмчиках от @icaniwill ❤️❤️❤️
трек: New Tribute Kings - No Lie.
Hey everone! Here is a quick video 😝
#lifehack - never, listen to me, never eat to much when you are about to take some pictures or a video☝🏼😂
Anyways, I've stopped my excercise until november, gonna gain some fat 😬
But until then, I'm working out with my cats 😸 In my beatiful suits by @icaniwill ❤️❤️❤️
#icaniwill

Yooooo @justtrain I beat you at your own challenge... AGAIN...
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I'm not going to lie though this was crazy hard! Now I Challenge all of YOU to beat me! Can you get more than 10 dumbbells in a row (I did a mix of 20 & 25lbs)?! GET IT TEAM!! 💪🙌 #JustMoveChallenge

If You Ain’t Veiny You FAT..!! Don’t Be Mad At Me, Be Mad At Your Ugly Ass PARENTS 😂

#mrolympia #fitness #bodybuilding #workout #health #tgif #friday

☠️CARDIO ☠️ Tag a friend & give this a go! 🙋🏼 I don't really ever do cardio but I decided to throw in this little stair master BURNER at the end of my glute workout! 🔥
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1️⃣Kickbacks - complete for 1 minute then walk at a moderate speed for 1 minute
2️⃣Side steps - 30 steps each side then walk at a moderate speed for 1 minute
3️⃣Squat walk (wide steps) - complete for 1 minute then walk at a moderate speed for 1 minute
4️⃣ Sprint climb (not in vid) - challenge yourself for 20 seconds sprint climb.
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Repeat 3 times. 🔥😵
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P.s. Outfit @musclerepublicapparel 😍 use code lauren ♥️
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#laurensimpson #laurensimpsonfitness #bossbabe #inspire #fashion #beauty #fitness #motivation #love #inspo #stronggirls #wbffpro #WBFF #wonderwoman #summer #fashion #beauty #powerlifting #powerlifter #travel #summer #miami

Shoulder Burn Out 🔥🔥🔥 40seconds on 20seconds rest
3-5 rounds
#alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #workout #motivation #friday #gym #shoulders

Choose happy.

Style is a way to say who you are without having to speak.#classicmen #model #fitness #motivation #quotes #selfie #followme

MOST RECENT

I even miss that pause between sets 😥 Embrace you health dear!

#fitness #fitliving #gymrat #treningsglede #styrketrening #trainandtransform #sterkejenter

All I want for Christmas is a pair of shoulders #fitness #shredded #lifted #lifthard #gym #npc #genetics #greatful

For real someone hit me up with a shoe sponsor. @logic and his tracks are making me break tracks. #logic #running #runner #runnerprobs #cardio #fitness #fitnessmotivation #music

“ Every life reminds us how we got here..” I am almost always the only only girl putting up heavy weight in the room and I am ok with that.. took me a long time to build the confidence to do it.. and there is nothing stopping me now💪🏾#sweatsaturdays are for Deadlifts 4x8@170, abs/core and 25 mins of LISS on the stairs💦💦💦#sergiofit#noviceathlete#powerliftingdreams#fitness#futureinfitness

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