#Fitfriendsforlife

MOST RECENT

Another great day with family. The two legged kind and the four legged kind. Fun in the pool, skate park in the am, cooking hot dogs over the fire and then smores. Followed up by another great workout via zoom with @clasceefit and @jrfitchvt and my adorable nephew and my two kiddos.

#adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister

Awesome workout today at the 8:00 am class! Loved having @j_okland and @jhosler12 join us! Community is what Crossfit is all about! 👏🏼👍🏼💪🏼👊🏼💚🖤#gnardogcrossfit #crossfitvalkommen #community #saturdayfun #fitfriendsforlife

Amy and I met years ago when I taught group fitness at NYSC. The funny thing is people would get us mixed up. And I always took this as such a compliment because not only is she one of the most beautiful person I've ever met on the outside, on the inside she is kind, loving and I am beyond lucky to call her a friend. //
Sometimes life gets in the way and we dont get to see each other as often as we like, but when we get together it's like no time has passed. Amy, I am so grateful for you and our friendship. You are strong, beautiful, driven and I am so proud to be your friend. And I know that all your dreams are coming true.
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Find your tribe and love them hard❤
#fitfriendsforlife #fitlipz #liftsweatrepeat #fittribe #girlsthatlift #zumbainstructor #birthdaycelebrations

Busy day here....took little man for his 9 year old well visit (yes it is a few months overdue), then to work for the day, then home to find my Amazon prime day box arrived. Which is an awesome bull riding blow up float for pool. So of course we had to try that out. Then to the basement for a workout via zoom with @clasceefit and @jrfitchvt. Now to crawl up the stairs to put kids to bed. So glad it is Friday.

#adhdmom
#basementgymmama
#zoomwobuddies
#busymomma
#metime😊
#nopainnogains
#fitfriendsforlife @clasceefit @jrfitchvt
#toughmama
#tiredmomma
#theyarewatching
#gettinghealthier
#listmakers
#plannermom
#fitnessjourney
#hallmarkmoviejunkie
#lawordersvujunkie
#ncisjunkie
#sportsmom
#baseballmom
#awesomewife
#awesomemom
#sister

It's been such a blessing to have one of my co-workers believe in me from the start ❤️ Our friendship began when I put a sticky note on her computer to say "Welcome to the office!" on her first day. She was assigned the desk next to me and the rest was history.
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She trusted me after just a few weeks when I said I had something that could help her reach personal goals she had set. Her tenacity, humor, and care are unmatched - and a lot of the reasons I stuck with coaching has to do with this lady and her belief in me. I am so grateful to have a bestie in the office to sweat with, vent to, and dream alongside. @float.the.breeze I am so thankful for you!! 🥂
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#ilovemyjob #fitfriendsforlife #yournailsmatchyourbottle #mytribeforsure

We tried to find a Star Trek themed workout, but they all sucked... So we made our own!
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1. James T Kirk rolls
2. Riker high step squats (no one sits on a chair the right way)
3. Engage! the core v-holds
4. Beam me up Scotties
5. Warp 2 (do your best to look like the Enterprise)
6. La Forge lunges
7. Body suit, body ups (for that Counselor Troi look)
8. Klingon kick-throughs
Do each exercise for 20s, rest for 10s. Repeat the entire sequence 3-5 times!
Live long, and prosper! .
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@sirpatstew @levar.burton @williamshatner
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#scifriday
#fitnessfriday
#flexfriday
#fitchicks #fitfam #fitlife #fitfriendsforlife #fitness #weighttraining  #swolegoals #swolemategoals #swolelife #swolesisters #girlswholift #getstrong #cherplank #swimchicks #girlswhoclimb #girlsingis #sweat #sweatybobo #gains #browngirls #browngirlsbrowncurls
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Chris took this pic of me yesterday fussing at Bryce who was climbing on everything like a wild monkey. His purpose though, was to show me that my hard work is paying off. I see stretch marks, but what I should see is that I’m 38, and for the first time in about 17 years, I feel (somewhat) comfortable in a bikini. You’re never too old to get in shape. You just have to work hard, stay dedicated, and surround yourself with motivated people that support you. #fitmom #fitfriendsforlife #beproudofyourprogress #fitnessjourney

We want to give a huge congratulations to our sister studio @beyondstudiosdallas for being named Best HIIT Studio in Dallas by @d_magazine !! 🤸🏻‍♀️💥🎉 Our Dallas studios have proven recently that when determined people come together and rise from the ashes, success follows. So proud of our Dallas BEYOND Babes and Bros! 👏🏻👏🏻💃🏻🕺🏻💙

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#dmagazine #besthiitstudio #goBEYOND #fitfriendsforlife #dallasfitness #okcfitness #communityovercompetition #liftandrun

Yoga in the park 🧘‍♀️💜 What an incredible way to relax your muscles and mind midweek!! A beautiful compliment to my sore body after #legday 🍗🙈 Nothing nicer than being barefoot in a sunset filled field, birds chirping and wind flowing .... aaaahhhh💆🏼‍♀️ ... a little harder on the balance 🤪but totally worth it!!!☺️
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#bbgfam #fitfam #bbgmoms #yogainthepark #legdayrecovery #100strong #100strongsquad #bbgcommunity #bbgmomsover40 #bbgweek2 #bbgrestarted #fitfriendsforlife #fitfriendsarepriceless #queenteamtobbg #whatevergetsyoumoving #justmove #loveyourself #loveyourbody

ABSOLUTELY KIIIILLLLLLLEDDDD LEG DAY!!!! @santat_kara is by far my favorite person to workout with because we are always on the same intensity level. We hungry for success 💪🏼🙌🏼

What a true blessing! @annpulice, @thatpoundproglow, and I were honored to lead the class of SIXTY-SEVEN people tonight! I 💗 my job!!! #fitfriendsforlife ...
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#poundposse #owassopound #fitfam #poundpros #rockoutworkout #fitnessrebels

If you love health and fitness, this could be a platform to pay it forward.
If you are looking for purpose and have a heart for helping others, this could be a platform for you.
If you want to transform your body and need to plug all the way into a healthy lifestyle, this could be a platform for you.
If you are missing a feeling of community and sisterhood in your life, this could be a platform for you.

Our team will elaborate on all of those details and so much more tomorrow night (Wednesday) at 8:00 CST and you can totally be a fly on the wall while you learn so no pressure to look fancy or have to be social 😜
Message me for info!
#coachlife #fitfriendsforlife #girltribe #accountability #helpchangelives #livealifewithpurpose #takechances #bebold #growthlivesoutsidethecomfortzone

So thankful for this beautiful, amazing woman!! She is so strong and such an inspiration to me. 💜💜 .
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I used to think I didn’t need friends - that I could do it all on my own! I was a strong independent woman!! 💪🏼
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But actually I found out that life is hard!! 😣 And some days, you just don’t wanna do the day, am I right?! .
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And I also found out that life is not all about being independent, its about relationships and loving people. That’s how our Creator God designed us to be!! He wants to be in relationship with us and wants us to be in relationship with each other. .
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Y’all, we NEED community and friendships! So if you need a friend today, shoot me a message! I’m here for you! 😘😘 no strings attached - just the way it should always be!!
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#relationshipmatters #youhaveapurpose #jesuslovesyou #teambelievewarriors #fitfriendsforlife #friendsforlife #loneliness #community #workingwomen

Happy Melanin Monday! Integrating two of our activities into one with this slippery, over the pool climbing wall! We'll need more than grip strength to make it up this puppy!
🏊💪👙🌞
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#motivationmonday
#melanincrushmonday
#climbing #girlswhoclimb #browngirlsclimb
#fitchicks #fitfam #fitlife #fitfriendsforlife #fitness #weighttraining  #swolegoals #swolelife #swolesisters #girlswholift #getstrong #cherplank #sweat #gains #browngirls #swimchicks #browngirlbrowncurls
🐻

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