What is stopping any of you right now from doing what you really want to? ➖ The pink squishy thing between your ears in most cases. ➖ Our own self limiting beliefs can stop us from doing what we really want to. ➖ If you genuinely want to do something, don't let the little voice stop you. ➖ I'm looking for the guys who want stop listening to their own BS and actually take action. ➖ At GWD Performance we want 2018 to be the year we help as many guys as we can, re-find the REAL person that's inside them. ➖ Follow this link https://gwdperformance.wistia.com/medias/j8umq8s1ad to find out how we helped Glenn get real, life changing results like in the picture below. ➖ Have a great Friday ➖ Gav ➖ #LifeChanging#Transformation#FatLoss#gwdperformance#fitness#fitspo#fitfam#healthiswealth
Stole this off @sophiegetsstrong but it’s so something that so many of us can relate to! We get out of life what we put in and in 6 months time you can either be frustrated at yourself because you haven’t put the time or love into yourself or you can be 6 months further down the line of loving and improving yourself! So many times I have stopped choosing me but this time it’s different because my motivation isn’t to get for for a holiday (yes that’s a bonus👙) but it’s to love myself enough to be the happiest I can be. Always choose you 🙋🏼 • • •
🚶🏽♀️👌🏼TAG SOMEONE WHO HAS BAD DESK POSTURE👌🏼🚶🏽♀️ Do you spend a lot of your time sat at a desk? This can create many posture problems which can then lead to more serious imbalances down the line so make sure you fix it NOW.
This movement has worked really well for many of my clients and it’s focused primarily around the mobility of the thoracic spine. 💯