#Fitdolls

MOST RECENT

🏁✨GIRLSGIRLSGIRLS💕
Come out and join us! Let’s start this thing early so we can beat the heat. ☀️☀️🔥☄️
WE ARE HITTING THE SAND AGAIN
Get ready to sweat a good one. Saturday July 14// 6:45 am // location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
Includes:
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
- giveaways
- raffles
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us

🏁✨GIRLSGIRLSGIRLS💕
Come out and join us! Let’s start this thing early so we can beat the heat. ☀️☀️🔥☄️
WE ARE HITTING THE SAND AGAIN
Get ready to sweat a good one. Saturday July 14// 6:45 am // location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
Includes:
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
- giveaways
- raffles
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us

🏁✨GIRLSGIRLSGIRLS💕
Come out and join us! Let’s start this thing early so we can beat the heat. ☀️☀️🔥☄️
WE ARE HITTING THE SAND AGAIN
Get ready to sweat a good one. Saturday July 14// 6:45 am // location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
Includes:
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
- giveaways
- raffles
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us

🏁✨GIRLSGIRLSGIRLS💕
Come out and join us! Let’s start this thing early so we can beat the heat. ☀️☀️🔥☄️
WE ARE HITTING THE SAND AGAIN
Get ready to sweat a good one. Saturday July 14// 6:45 am // location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
Includes:
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
- giveaways
- raffles
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us

🏁✨GIRLSGIRLSGIRLS💕
Come out and join us! Let’s start this thing early so we can beat the heat. ☀️☀️🔥☄️
WE ARE HITTING THE SAND AGAIN
Get ready to sweat a good one. Saturday July 14// 6:45 am // location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
Includes:
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
- giveaways
- raffles
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us

🏁✨GIRLSGIRLSGIRLS💕
Come out and join us! Let’s start this thing early so we can beat the heat. ☀️☀️🔥☄️
WE ARE HITTING THE SAND AGAIN
Get ready to sweat a good one. Saturday July 14// 6:45 am // location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
Includes:
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
- giveaways
- raffles
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us

🏁✨GIRLSGIRLSGIRLS💕
We are back and we are ready to get our summer bods on track! Let’s start this thing early so we can beat the heat. ☀️☀️🔥☄️
WE ARE HITTING THE SAND AGAIN
Get ready to sweat a good one. Saturday July 7 // 6:45 am // location- Ocean Ave, Long Beach, Ca🌊 next to the Museum of Art REGISTER NOW and save your spot// LINK IN @onmyownwaveco BIO💗
Includes:
- a HIIT style beach workout
- limited edition OMOWxFitDoll Tank - free water bottle
- giveaways
- raffles
EMPOWERED WOMEN EMPOWER WOMEN✨ Come train with us

Back in action ,taking a level up for my Fit Doll @lyalicka12 , fit mum of 4. **********************
Working on V shape for better body symmetry.
Body shaping transformation is an art , a Body art. ********************
#npc #bikini #bodyshaping #bodytransformation #transformation #fitmum #fitmumof4 #fitdolls #fitfam #fit #fitness #weights #nutrition

Legs legs legs.... the only thing I didn’t lose after losing 10lbs. Who knew just eating healthy was key? Lol jk.. I’ve always known it, it’s just such a struggle. 😉💁🏻💪🏼🔥🍑 #fit #fitdolls #fitnessfashion #gymswag #fitness #health #fitspo #workit #gym #train #beastmode #nobasicbitches #girlswithguns

Always amazing benefits of weights training .Recent research has shown that weight (or resistance) training can greatly reduce a number of health risks.It has been proven to have a positive affect on insulin resistance, resting metabolism, blood pressure, body fat and gastrointestinal transit time, factors that are linked to illnesses such as diabetes, heart disease and cancer.
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#weights #training #resistance #toning #weightloss #health #diabetes #heart #cancer #bodyfat #healthyliving #fitnessmotivation #fit #fitdolls

The Massacre Today!! Tan Siquiera Estuvo @fitudelia_navarro De Compañera Para Esta Brutalidad! 😂😅😭💪🏻 Gracias Manny!! 3x10 Of Each Squat Set With Variety Of Box Jumps In Between Also! 💁🏻‍♀️🍑
#FitDolls #TeamManny #1MoreFitDoll #OurThang #LatinasThatLift #GirlsWithMuscles #GetLiftedWest #SquatsOnSquats #BoxJumps #BurpessWillBeTheDeathOfMe #Fitness #HardWork #SummerBodPrep #MyThang #WonderWoman #BootayGoals #HIITWorkouts #GymShenanigans #HesAlwaysGettingInMyVidsLol

TBT.....Fitness modeling as an IFBB Pro Figure.
It is reason "They call me Fit Doll" 😉...I earned that name ☝️💪❤
*******************
#tbt #ifbbprofigure #fitness #model #proathlete #fitdolls #bodyshaper #fitnessexpert #fit #entrepreneur

Weight-lifting builds muscular endurance and strength, as well as muscle mass and lean tissue. Having more muscle mass increases fat burning potential because muscles are where fat is metabolized.
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#fitnessmotivations #fitmum #weights #training #muscles #bodyshaping #bodytransformation #fitdolls #lean #fatburning #weightloss #bikinibody

I love ❤ this picture of Super Mum of 4 and her beautiful daughter training together. Look at mums face so calm like hypnotizing her daughter to go through the temporary pain which will benefit her later in life 💪. ********************
#fitmum #mumof4 #mumswholift #fitdolls #mumdaughter #bodyshaping #training #love #transformation #fit #fitnessmotivations

Great Weekend With Some Of My Faves! Had The Swolemate’s Housewarming Party On Saturday Which Was Awesome! Plus, My Munchkin Had A Blast! 😘👬🖤
Had A Fun Time Cooking Out With My Fellow Flag Football Teammates ❤️🏈 && Brunching A Tad With My Swole ☺️❤️🙏🏻 Great Weekend!
#GirlsWithTattoos #MyFunWeekend #LoveThem #HouseWarmingShenanigans #SheWantedToBeTallerLol #BabyHumanAndMomma #FlagFootballGals #DollsWithBallz #SummerFunInTheSun #SwolematesForever #PoolTime #FitDolls #GirlsWithMuscles #SummerPrepBod

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