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P R E #GoldStandardZone 🎁Gewinnspiel

The honour of a routine that will be yours only, preparing you for what comes next.
Your determination will set your goal to your pre determined address. 🎁Gewinnspiel GoldStandardZone🎁
zu sehen im zweiten BildTeilnahmebedingungen ❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗
@optimumnutrition_de folgen
✅Kommentiert #GoldStandardZone unter das Bild ⤵️ ❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗ ℹ️Teilnahme bis zum Sonntag, den 19.12.2017
ℹ️Verlosung am Montag, den 20.12.2017 über Insta Stories
ℹ️Versand nur innerhalb Deutschlands

#sponsoredad #optimumnutrition
My team
@fitness_schindler
@maik_vin
@fsphysique
@ramy__jaber
@katharinaasal
@fitjudi .
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#Düsseldorf #summershredding #fitnessmodel #bodygoals #transformation #shredded #coolboy #fitfamde #workoutgoals #fitstudent #fit711 #ironaddict #goodbody #fitboy #fitman #fitnessboy #fitnessaddicted #fitnesslife #fitnessaddict #fitnesslifestyle #truestrength #fitfamgermany #mcfit #fitx #Preworkout

Straight is boring..🤸🏻‍♀️🤓

Happy #worldmentalhealthday This day means something important to me, as I have had my fair share of struggles especially with anxiety! I know I stress the importance of physical health but I think mental health is even more important. In fact, that's a huge reason why I began working out in the first place. I have midterms all week even though it's only my 4th week back (gotta love the quarter system) and I have been known to freak out from all the stress. At the end of the day, just like your muscles need a break, your brain needs a break too. Whether it be for 15 minutes or an hour, mental health is most important to preserving your overall health. I've made myself sick from worrying too much about every little thing - in reality most of these things won't matter 5 years from now, probably not even 5 weeks from now. It is important to grind, but I have learned through trial and error that I break down without breaks. So this was me today in my comfy boxer shorts and a sweater, studying like the nerd that i am, with a gossip girl episode and a few walks with @roxie_the_chiweenie as my breaks. I'm still learning, mental health is a process, but when you learn what works, it helps a million 💞 #collegelife #fitstudent #braingainz

Want to #beatplankboredom?? You don't need any special equipment for these! Use CDs, DVDs, small books, plastic cups, toy blocks, etc 💿 📀 🥛📚 🔤 as your placemarkers 🔹 My favorite one is the last one 😍
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I'd love to see how YOU #beatplankboredom just use this hashtag and tag me so I don't miss your versions!
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Adding to #matpilatesforeveryone with @momentum_pilates and @pilateswithashlee check out their fun tag and challenge 🌟

Double food post because this was just too delicious not to share. It’s a bit of a long recipe, so if you’d like how to make this Apple Gouda Chicken 🍎🧀🍗 comment any of those emojis below 😍🤤

REALITY X INSTAGRAM
What people think fit girls look like VS what we really look like in normal,relaxed pose 😉 Just so that you know 😊

Niekedy mám pocit, že si väčšina ľudí myslí, že dievčatá z posilky chodia neustále s vypučeným napumpovaným zadkom 😂 NOPE lol.Svaly síce vypadajú pekne z rôznych uhlov, po cvičení prekrvené a napnuté ale aj tie sa nakoniec uvolnia a "ochabnú". Samozrejme ,že sa cvičením spevňujú a naberajú na svojom objeme, ale uvoľnené nikdy nevyzerajú tak ako pri "pózovaní". 😁
Toť vše,just wanted to keep it real guys 🙋

MOST RECENT

I am SO excited to announce that I am opening up 10 spots for my 21 Days to Christmas Bootcamp!! 21 Days of:
🎄Workouts
🎄Meal Plans
🎄Accountability
🎄Support
🎄So Much More!!
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Leave your email below or fill out the link in my bio to join! 🎄🎄
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#workingonmyfitness #sweatyselfie #lowerbody #cardioworkout #upperbody #workoutflow #fitgirllove #fitgirllife #noexcusesnovember #nevermissamonday #nogymneeded #healthier #healthgoals #gethealthy #dailydiscipline #dailygrind #nutritiongoals #healthgoals #fitstudent #gradstudentlife #fitoverskinny #weightlossstory #myfitnessjourney #healthyandhappy #myhealthjourney #homeworkouts #nogymnoproblem #toneitupgirl #midwestlife #newyearnewyou

Finally made it... 🖤

Double food post because this was just too delicious not to share. It’s a bit of a long recipe, so if you’d like how to make this Apple Gouda Chicken 🍎🧀🍗 comment any of those emojis below 😍🤤

Someone please tell me how to adult... I don’t know how it’s almost 3:00 and I’m just eating breakfast now 🤷🏻‍♀️ #realquestion #cantadult

Wreszcie weekend ❤ pierwszy raz od paru miesięcy czuje się wolna od trosk! Mój plan działa i to jest najpiękniejsze! :D #metamorfoza #positive #fitstudent #chemistry #polimery #planb #beproudofyourself❤️ #bądźidealna #dlasiebie #proudofyourse #idealnastudentka #projektpraca

Enjoyed some delicious bread with the best chicken ever. Everything with chicken is just great! 💪

Shout out to #FitStudent @sweet_fit_health ! It’s her favorite meal/snack. What’s yours? 😉

Thank you for visiting our page to discover more FIT STUDENTS like YOU! 💗

We are always looking for Fit Students who are inspiring other young women and men to be happier & healthier versions of themselves. TAG US in your photos @fit_students_inspire to be featured!!! 💪🏻 Link in bio for more free workouts and nutrition tips!
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#fitness #healthyliving #nutritionist #fitnesscoach #fitnesstips #diettips #runningtips #marathontips #freefitnesstips #fitnesslifestyle #workout #trainingtips #marathontraining #runtraining #wellness #exercise #exercisetips

My body definitely needed the extra sleep and rest day yesterday 😴 now I’m ready to do a short 30 min boxing class 👊 and then a 45 min thighs, butts, and guts class at my school’s gym 💪




#bbg #bbgprogress #bbggirls #bbgfam #bbgcommunity #boxing #boxingclass #gymlife #healthy #fitspo #fitchick #fitness #fitnessmotivation #fitspiration #healthylifestyle #healthyjourney #fitstudent #workout #workoutmotivation #weightloss #strongisthenewskinny

P R E #GoldStandardZone 🎁Gewinnspiel

The honour of a routine that will be yours only, preparing you for what comes next.
Your determination will set your goal to your pre determined address. 🎁Gewinnspiel GoldStandardZone🎁
zu sehen im zweiten BildTeilnahmebedingungen ❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗
@optimumnutrition_de folgen
✅Kommentiert #GoldStandardZone unter das Bild ⤵️ ❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗❗ ℹ️Teilnahme bis zum Sonntag, den 19.12.2017
ℹ️Verlosung am Montag, den 20.12.2017 über Insta Stories
ℹ️Versand nur innerhalb Deutschlands

#sponsoredad #optimumnutrition
My team
@fitness_schindler
@maik_vin
@fsphysique
@ramy__jaber
@katharinaasal
@fitjudi .
.
.
.
.
.
.
.
.
.
.
.
.
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#Düsseldorf #summershredding #fitnessmodel #bodygoals #transformation #shredded #coolboy #fitfamde #workoutgoals #fitstudent #fit711 #ironaddict #goodbody #fitboy #fitman #fitnessboy #fitnessaddicted #fitnesslife #fitnessaddict #fitnesslifestyle #truestrength #fitfamgermany #mcfit #fitx #Preworkout

HAPPY FRIDAY EVERYONE 😄 wearing my fav @myprotein.co.uk leggings today with matching @myprotein.co.uk top

Feeling bit more shape in legs but part from that still feeling fluffy rn 😑. Nearly 2 weeks in. Cant give up now 🙂💪 im sure i start to look leaner soon just gotta keep going. SWIPE ➡️
Bout to train upper with 30min cardio stairmaster😅

Anyway so glad lab report done and handed in. Just gotta study for my many exams next week now 🤓

Trying to focus on getting more whole foods in and avoiding processed stuff as much as i can
#workoutmotivation #studymotivation #studylife #gymlife #studygoals #gymgoals #lifegoals #girlswholift #girlswhodontgiveup #selflove #hatersgoingtohate#nopizza #diet #dietlife #leaner #wannabeleaner #veggies #micros #cleaneating #eatingclean #girlswholift #girlswhoworkoutt #fitnessmotivation #fitness #fitstudent #studentswhoworkout #unistudents #unilife

🇸🇰🇸🇰👇🏻👇🏻🇬🇧🇬🇧 Nezalezi na tom ako sa citis pred tym ale potom!!! 💪💪#budprotonvzdypozitivny 🇬🇧🇬🇧🇬🇧no matter how you feel before but how you feel after you do it 💪💪💪 #motivation #afterworkout #nevergiveup #justdoit #motivacia #makaj #budugainy #cardio #legday #charliemike #training #fitstudent #headache #sweatitout

Man like cakey chocolate oats on a morning. Training this morning before getting uni work done and then a 2-12 shift 😱honestly have so much respect for any fellow uni goers who also somehow balance uni, a job, maintaining training and their diet and somehow socialising 😂 this ones for you you guys 💪🏻

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