#FitSpo

MOST RECENT

Getting healthier is a marathon,not a sprint. Every day is a strive to change one thing in your life for the better. Avoid this all or nothing mentality and start off with small changes like swapping your usual morning white bread cheese sandwich with whole wheat bread, try dark chocolate instead of milk or white, take the stairs instead of the elevator, sweeten your morning coffee or tea with honey instead of sugar, pair your lunch or dinner with vegetables, park farther away from your destination, try snacking on nuts or popcorn instead of chips and chocolate. Don’t let your body take over your mind. Be smart with your choices. I enjoy eating healthy and I do it for me not because I HAVE to but because I WANT to. I’m not saying that I don’t indulge on unhealthy food every once in a while but the key for a healthy lifestyle is maintaining balance.

🔻⭕️ DELTS + TRICEPS ⭕️🔻⁣
If ya know me, you know I love a gooood set of balanced, defined delts 😋 I incorporated a fair amount of shoulder work into my push day (I save rear delts for pull day tho). Let me know if you have any fav shoulder movements!!⁣
👇 ZE WORKOUT 👇⁣
Seated shoulder press 4x8⁣
Seated Arnold press 4x12⁣
Front raise (10) into lateral raise (10) 4x20⁣
Upright row 4x15⁣
Lean away DB lateral raise 4x12⁣
Close grip tricep press 4x12⁣
Superset:⁣
Overhead tricep plate extension 4x12⁣
Around-the-worlds 4x12

12RND pushes you to MAXIMUM efforts creating an internal furnace that’s hard to ignore. You are #unstoppable

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Hello tasty and delicious Chicken Parm!🤤Love how this recipe version has bite sized pieces of chicken instead of chicken breasts—makes it more family friendly!👌🏼
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Word 🌹

A healthy breakfast not only gives you the energy you need to function throughout the day. It also boosts metabolism, reduces risk of cravings, improves your mood and most importantly, motivates you to eat healthy meals for the rest of the day. So if you skip your breakfast because you are in a hurry to get to work or university, force yourself to wake up 10min earlier 🥑

I may have thrown out a whole lot of mean fingers during that workout because those swimmers & tricep push ups were hard AF. But a wise man once told me, “if it doesn’t challenge you, it doesn’t change you”. Did you workout today?!? If not, go NOW or else 🤙🏻🤙🏻🤙🏻.

Thanks to @julie_begin_ for my Bday party ! She gave me my backflip 😁 I told you @smallspartan_barsparta im going to make it 😁 44 is coming in 2 days ... its leave me 2 more days to succeed my backflip 😜 that's the problem when you hang with more younger people than you... but on the other hand it keeps you younger 🔝🤘👊 Big thanks to @vaneessxo my new coach 😁🙏💙
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Ever tired of going to the gym?
Just take your workout outside! It’s a perfect way to shake things up. Go to your local park, do weightless workouts on the grass, or just go on a run anywhere!

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