Today’s workout brought back the handstand push-up. Haven’t done these in a while, but it’s always fun to get them in.

New YouTube video is up. Link in the bio. Go watch it and leave a comment!

DM me if you have any questions! 💪🏽

Quote 💖...

I post once a day every other day with a pic or quote but I always have to double post when I see my progress pics because I get way too excited 😭 these pictures are only 26 days apart!! My left shoulder is messed up so that arm is not nearly as strong but omg 😍😍 the scale maybe hasn’t changed but my arms and back definitely have!! Loving this challenge so much! #khsummerchallenge18 #khsummerchallenge

💪Procrastination is a real success killer 👉 I was going to post this earlier but couldn't be bothered 🤣 Follow @gymonics for more late motivational posts 👊

This Saturday come out to our New Launch of CXWORX 31! During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

There isn't anything in this world that can stop you from being your unbelievable self.

Moved my sister into her apartment today! I’m tired 😴 but I received this strawberry banana smoothie with yogurt in return so I guess it’s all good 🤗

Comi banana com pasta de amendoim, mas queria mesmo era comer essa pizza mara 🍕💚

Going for that pump 💪🏽 I used to train heavier, but I had a horrible bicep tendinitis So i’m being careful not injure my self again. Plus this is great to build resistance.
I did 4 sets of 12 to 16 reps.

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.”.
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk


Its never the wrong time to train ! 💪🏾

- Antioxidants for MUSCLE RECOVERY & it contains BROMELAIN.

BROMELAIN helps in the digestion of proteins & it can be used to curb inflammation in athletic injuries. #pineapple #funfacts #instagood

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