#FitPharmacist

MOST RECENT

Kicked off a three day holiday weekend with an awesome sweat 💦 sesh. Can’t think🤔 of anything better than that. Can you??

Round 2 of 80 Day Obsession. My weight stated the same but I lost 2 more inches. Who is ready to join me on the fitness journey? #momofboys #fitmom #80dayobsession #fitpharmacist

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The principles of fat loss are fairly straight foward.
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The hard bit is implementing it and human nature.
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What are you finding hard about shifting that fat?
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Shoot me a message let me know 😊

If you want this TSHIRT,HOODIE, MUG or LEGGINGS! Go to the web page link in our bio (profile page) ➡ @we_love_pharmacist to Purchased IT
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This photo reminds us of getting away to Port Douglas 💙
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Where do you like to spend your weekend?
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#weekendwellspent #nostress #relaxation #getaway #takeabreak #sunshine #vitamind #fitpharmacist #beachwalk #lovethebeach

This morning when I was getting ready, my daughter asked me if I knew that I had a big butt. Yes, Kamryn, yes I do...had one all my life! Hey curves are good...embrace those curves, ladies! This journey isn't about getting skinny, it's about getting fit!

A woman needs support!
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Regardless of what goals you have, change is hard and it helps when you have a good support system.
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BUT a change for YOU effects those around you.
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And it may not always be sunshine and rainbows.
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It’s also a process getting loved ones on board.
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Be patient, if you include them in your journey, and emphasize you are serious about making changes.
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You WILL get the support you need.
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Believe it can happen and it will.
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There may be a rough transition phase but stay the course!
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I am so lucky to have a loving boyfriend that is supporting me through my biz creation, prep and working at a fast paced pharma company.
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It took some time to get here. And I learned it’s not fair to put all my to dos onto him.
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But rather ask for help when I need it but also be resourceful and hire help to reduce the burden and stress on us both!!
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Are your family and friends supporting your journey?? If not, what are a couple of ways you could make it easy for them??
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Need help with ideas? COMMENT Below! Let’s chat about it! 💖💖
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#friyayvibes #loversandfriends #bestboyfriendever #ambitiouswomen #indianfitness #bostonfitness #fitpharmacist #indianfitnessfemale #strongertogether💪 #supportsystem #giveandtake #crushgoals #leanandmean

Dreams are made of sun and sand! 🏝🌞
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I can’t wait to return to my happy place in about a week. But in the meantime, I’ll be working on my summer bod 👙! .
My next fitness group kicks off June 4th! Claim your spot now! (Fabulous monogrammed trucker hat from @fnbinstagram )
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#lillypulitzer #lifeinlilly #livecolorfully #resort365 #makeitsunny #onthebrightside #beachlifeisthebestlife #sunandsea #lifewithtwins #fitmom #runnergirl #runnermom #fitpharmacist #momoffour #lifewithtwins #momoftwins #strongmom #pressplay #coachlife #healthymom #momlife #strongisthenewskinny #accountability #virtualfitnessgroup #boymom #girlmom #twinmom #investinyourself

The only person you should try to be better than is the person you were yesterday! Today was my first leg day with heavy weights...they may not be heavy for someone else, but they are for me. I'm on my own journey, not someone else's! Strive to be your best you and quit comparing yourself to everyone else!

Starting MDW off right with another glute burn. Pumped to have beat my reps by 28 since the first go and by 15 since the second go 🔥Last time for this fat burn in this leg and glute targeted 16 week series. Pleased with the booty building and increased strength and endurance so far!! #zgym #zuzkalightworkout #zuzkalight #fitpharmacist #apartmentworkout #glutegainz #dontsweatit #bikinibuttlift

Day 1️⃣2️⃣ is done ✅
I am exhausted 😴 pounding headache 🤕 & female problems are in full effect🙊. My solution. Pop some Advil, drink some liquid gold & get it done & over with. Not easy but totally possible. You decide!

This morning was an eye opener. My reading this morning gave a glimpse into the balance between loving and accepting who you currently are and the person you envision and want to be. There are so many factors that go in to this and how you find your own personal balance. But, it starts with truly letting go of regrets. Living in the past gets you nowhere. So this leaves you with your ‘present self’ and ‘future self’ which are NOT mutually exclusive. This is the part that really got me thinking. You are just a constant work in progress.. just keep making FORWARD progress. Keep your head up 😉
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#forwardprogress #momswithgoals #thirtyandthriving #fitpharmacist #morethanjustanumber #searchforsanity #feelgoodfriday #readingisfundamental

I am strong.
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It took me a long time to believe these words. I’ve overcome many obstacles in life. And just when I think I can’t handle any more, I hear God whispering, “yes, you can.” These structured fitness and nutrition programs have made me stronger - not only physically but also mentally and emotionally. ————
Do you feel strong? Do you believe you can handle anything life throws your way?
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If not, I’d love to have you join our team to learn how to become stronger in all facets. I believe in YOU, and I want you to feel like you can handle anything life throws your way. Don’t wait for things to get easier, simpler, or better. Life will always be complicated. Learn to be happy right now. Otherwise, you’ll run out of time.
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#fitspiration #fitfluential #fitnessjourney #strongwomen #girlswholift #maketimeforyou #nowisthetime #progressnotperfect #believeinyourself #fitpharmacist #healthyliving

Reality check.
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Lately my nutrition has been ABSOLUTE trash! I’ve hardly seen a single vegetable in the last two weeks and I’ve been slacking on my superfoods. Now we are approaching a holiday weekend where food and alcohol will be flowing freely.
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My life is all about balance but my scale has been a little tipped lately. I’m not going to let a couple bad weeks keep me off track! I have a new bootcamp starting in just two weeks, but WHY WAIT?! Are you ready to take control of your life? Message me for deets! 💕
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#fiercelyfitempire #pharmacistlife #balancedliving #fitpharmacist #retailpharmacist #tiuaustin #bbgaustin #kappaepsilon #selflove #sweatyselfie #blondehairdontcare #fitnessinspiration #personaldevelopment #fitandfun #twentysomethings #winelover #pharmacygirls #keepaustinfit #atxlife #austintexas #bakinglove #shoppingaddict #bookworm #atxgirls #fitnessfoodie #sassyandstrong

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