[QUICK AB WORKOUT] Guh-Guh-Guh-Guh-Guh GOOD MO🌞🌞ORNING!!! Early bird gets the worm! Early worm gets EATEN! 😱😱😱 🤔🤔🤔 (so is it always good to be early?) #QTNA 🤣. For some, Saturday means SLEEPING in 😴😴😴 #Lucky ,for others it's the same as every other day!😩😩😩. Anyways good morning! I put together a little ABDOMINAL WORKOUT (That I've been doing FOR YEARS) that I do daily or every other day to get and MAINTAIN a strong core and "washboard" abs. [QUICK AB WORKOUT on my YouTube channel, link in bio] 👆🏾. Most of the exercises can be done AT HOME, without any machines or contraptions. The thing about training your core is that in the beginning it WILL be HARD at first. You won't be able to do a full set non stop at first. You might have to STOP in between sets or reps, I KNOW. I had to when I started! And some days I still do now! The IMPORTANT thing is to COMPLETE the workout. ACCOUNT FOR EVERY SET AND EVERY REP! FINISH! Always think to FINISH. Thru time and repetition you'll notice your core getting STRONGER and you'll be able to finish reps WITHOUT stopping in between.
I get asked how often do I train my abs/core....The answer is, EVERYDAY! Well almost everyday! I try to train my abs whenever I workout in case I might miss a day or two of working out. For someone that's starting, I recommend training abs EVERY OTHER DAY, to give your core a day to rest in between. In actuality, your core is trained on days you workout your LEGS (that's why you shouldn't skip LEG DAY) as well as some upper body workouts. Check out the video! and GO GET IT!!! 💪🏾💪🏾💪🏾 #PhitPharmacist #fit #abs #gym