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MOST RECENT

These bars give me LIFE when I’m on the go! 🙌🏼Trust me, this guy didn’t hang around for long 😉 Whether it’s cranberry and pumpkin seed or dark chocolate and sea salt I am in love 😍 Accompanied by my fizzie of course 💁🏼‍♀️ #HealthyLivingTastesGOOD #arbonne30

These bars give me LIFE when I’m on the go! 🙌🏼Trust me, this guy didn’t hang around for long 😉 Whether it’s cranberry and pumpkin seed or dark chocolate and sea salt I am in love 😍 Accompanied by my fizzie of course 💁🏼‍♀️ #HealthyLivingTastesGOOD #arbonne30

You can't change your yesterday.
You can't correct the wrong things you ate yesterday.
You can retract the negative and self demeaning comments you made yesterday.
But you can work on making your today and tomorrow better than yesterday.
Stop living in the past and start working towards a better and stronger you.
Good morning and happy Wednesday.
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#weightloss #weightwatcher #fitness #fitchick #fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #workout #exercise #fitnessjourney #fitnessaddict #trackmylbs #weightlossjourney #noexcuses #fitnigeria #fitafrica #healthyeating #eatclean #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #wholesomelbs #slimmimg #fitnation #weightlosschallenge #cleaneating

Matt made smart point friendly chilli con carne in the slow cooker last night (I think I'll keep him! 😍) 7sp for a 400ish gram serve

I'd had a low point lunch grilled salmon, veggies and grilled salt and pepper calamari so splurged a little on 4x mini taco boats - 4sp, 2sp of bega 50% less fat cheese and 1sp of light sour cream mixed with some aldi hi protein yoghurt to bulk it out

It was bloody delicious!

#wwnewyourwayplus #WhatWorks #WWAmbassadorAUNZ #wwcoach #smartpoints #dontwishforitworkforit #wwbalance #livinglife #swapitdontstopit #smartpointfriendly #goaldigger #bluedotjanyesyoucan #bluedotchallenge #ontrack #nothingisofflimits #notadietbutalifestylechange #nodiethere #realfood #atgoal #maintenance #wwsupport #wwfamily #wwfoodie #wwmafia #wwcommunity #wwsisterhood #wwaunz #foodmovemindset #healthyfood #fitnotskinny

#WhatIsOnYourPlate
It can take as low as 21 days to form or break a habit, some experts say (Psycho-Cybernatics; early 70s). Recently, that figure has been revised to 66 days (How are habits formed: Modelling habit formation in the real world, The European Journal of Social Psychology, July 2009). Even so, there are still gaps in this knowledge. The difficulty of breaking or forming a habit often depends on what kind of habit one is trying to break and how attached one is to it (addiction level perhaps), what support mechanism one has to break that habit, and frequency of exposure.

However, bad habits can be broken and good ones can be formed.
From my experience, if I hold back on something long enough, it loses its allure or its power over me. Need I tell you how many times I have stood in front of an ice-cream bar and willed myself to walk away? How many times I had started reaching for a bottle of soda or a second cup of coffee, but chose water instead? How many times I have resisted the urge to buy some useless sweets at the checkout counter in supermarkets? Countless times. The first few times the decision was hard, but if I kept at it, I would automatically choose healthier over time. I have also relapsed quite a bit, but in so far as I maintain the resolve to do better and choose better, there is hope for me.

And so it is with watching our nutrition. Do you really need to eat that cupcake or meat-pie or drink that soda AFTER your meal? Do you really need to drink a beer or eat junk food every single day? If you need to cut down on carbs to achieve weight loss, can you do without "swallow" or spaghetti for a few days? Determine to hold off for at least two weeks, replace those choices with healthier options and let's see what happens.

Images sources: www

#fithealthyandbeautiful #fit#transformation #healthy #strong #determination #focus #faith #food #eatclean#lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney#motivation #fitnessmotivation #fitness #fitnessinspiration #girlswholift#girlslifttoo #fitnation #nofear #nolimits #gymlife #gameface #sweatit#bodypositive

Late start for my workout tonight but that’s okay still got it done ✅ I have created a never ending to do list around the house recently and I have been working my muscles extra hard lol I will be super muscular in no time right?!? 😂😂😂😂 but seriously I can definitely feel and see how much I have improved and changed over the last several months. As always I have to remind myself that I have purposefully taken this journey slowly, because I’ve done the fast method before and it was not something I could maintain/keep up with, so this time I’m making sure to go slower and turn these changes into permanent life habit instead of a fast way to shed weight 👌••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightlossprogress #weightlossdiary #journeytofitmom #journeytofitness #journeytofit #fitnessjourney #fitnotskinny #healthynotskinny #healthylifestyle #naturalweightloss #postworkout #progressnotperfection #sweatyselfie #fitfam #fitmomjourney #backtofitness #backtohealthy #consistencyiskey #slowprogressisbetterthannoprogress #slowandsteady #weightlossfamily

#Tminus17days a brisk 5km #walk, 36 #suryanamaskars #veerbhadrasana & #planks. My knee is getting stronger and able to take my weight though I’m still having a problem bend it...so avoiding any knee bends and concentrating on being rooted and calm. #thefitsquad #fithealthyhappy #fitnotskinny #omshantiom

Schreibt vorgestern jemand unter ein Bild von mir im Minikleid: "Zu viel Beine🙋" Öhm...😂 Dann gibt's heute noch mehr Beine😜 Weil ich nämlich überaus dankbar für jedes einzelne meiner 2 gesunden Beine bin❗UND: ich hab schon keine Titten, da brauch ich wenigsten Beine und Arsch😂 Aber jetzt im Ernst: ja ja, alles Geschmackssache! Ich gefalle sicher nicht jedem - will ich auch gar nicht! Und perfekt bin ich sowieso nicht! Niemand ist perfekt! Und das ist auch gut so! Wir sind trotzdem- oder gerade deshalb alle vollkommen❣ Also, lasst uns doch auch freundlich sein! Zu anderen und zu uns selbst! Ich meine, hallo??? Was ist denn mit Anstand & Respekt? Seine Meinung äußern geht absolut klar aber sowas hinzurotzen... Ich selbst und andere haben meine Beine früher immer "fette Krautstampfer" genannt. Was ein Gefühl das war, brauch ich wohl nicht erläutern... Heute steh ich dazu, dass ich unten nunmal etwas überproportioniert bin. Hatte auch schon Kommentare mit "Toll aber zu kurze Beine." Ach so, soll ich jetzt auf die Streckbank?😂 Bei mir herrscht halt #SitzRiesenAlarm🔊 Heute nenne ich sie einfach liebevoll "Stampferle" und bin happy, so wie's ist☺ Neulich hatte ich mal geschrieben, dass ich zwar schon noch denke: "Ist absolut noch ausbaufähig." Aber der Unterschied zu damals ist, dass es mir heute egal ist, was andere Menschen sagen👆Jetzt überlegt aber mal, was passiert, wenn solche Kommentare bei Leuten drunter geschrieben werden, die sich daraus echt was machen... Wissen die Verfasser eigentlich was sie damit anrichten können??? Da sind doch folgende Kommentare deutlich hilfreicher (ebenfalls von meinen Leuten❤) 👉 weiter in den Comments👇
Trainings- und Ernährungscoaching💪🍛🔥👉 Link in meinem Profilℹ ✌ Facebook 👉 V-Reena ✌ Mein Blog 👉www.v-reena.com✌
#bikinifit #ootd #humpday #nogymclothes #fitchick #legs #dosquats #fitnotskinny #bikini #bootyfordays #fitgirl #instafitness #Fitnessmotivation #Fitnesslifestyle#girlswithmuscles #howveganslooklike #veganfitness #plantbased #vreena

I’m not perfect. All that matters though is that I do the work, I commit to the time it takes to achieve my goals, in and out of the gym. December was an exciting month for me as I accomplished several goals I had for 2017. The point of this post: ANYTHING is possible, just do the work! Be committed. If I can do it, you certainly can too!
Here’s a tip: WRITE YOUR GOAL DOWN! Put it where you can see it DAILY. You’re more likely to succeed. ♥️♥️♥️ #getfit #lovelife #nevergiveup #trusttheprocess #giveittogod ##nurseswholift #ishouldbeasleep #latepost #thatsdefinitelyme #fitnotskinny

•♡•Makeup Is No Different Than Clothes Or Accessories - It's Embellishments For Your Face. And It Also Gives You Creative Freedom. You Get To Have That Moment In Front The Mirror Every Morning And Give Yourself Self-love. You're Making Yourself Up Beautiful, Which Is Essentially Self-love.
Keep Loving Yourself Every Day And Reminding Yourself Every Time That Your Beautyfull!•♡•
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#Fashionista #LoveMakeup #LoveYourSelf #AttitudeOfGratitude #ShowYourself #FaceCloseUp #MuseCurve #Photographers #BeWhoYouAre #ChubbyCheeks #LeaveALittleSparkleWhereverYouGo #CurvyFashionista #CurvyFit #Ic360CurvyPick #CurvyAndProud #DutchCurves #MijnCurves #FitAndCurvy #FitNotSkinny #FitDutchies #VintageInspiration #SelfieForSelfLove #FlauntYourCurves #BigAndBlunt #EffYourBeautyStandards #PlusModelMag #CelebrateMySize #FashionStylist #FashionDesigner #BeYourOwnHappiness

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