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MOST RECENT

Many times, change in our lives only requires for us to make a few small tweaks-in order to see results my friends ! Life isn't about where you stand necessarily in the moment, but instead ,more about the direction that you are headed into! >🚗Never let a bad situation (Negative Tongues) deter you from obtaining your dreams in life! RealTalk-Arm Day!💪💪🐕🏋️‍♂️ @jseb_fit #zooculture#positivevibe
#instagram #fitnesslove @undergroundnutrition #fitmenteam #trainhard #workoutvideo #cardio
#homeworkout @mikeohearn @mona_muresan #steffit @smith.julian #ReadySweatShed @bodyshopfitcamp @galamontes @mindfulmindsetlife

Keeping the workouts fun and creative‼️
Tag a friend who should try this! 👇🏼
MOTIVATION TRAINING 💪
🔥
Credit: @rynosaurusflex 👊💯" ・・・
Do you have your #fitmenteam fitness belt yet? Order now at: www.FitMenTeam.com"

Rate this difficulty 1-10 😳One finger pull-ups 💪
Tag a friend who would love this! 👇🏼 @magmidt ・・・
Do you have your #fitmenteam fitness belt yet? Order now at: www.FitMenTeam.com

Last leg session for a while with @stumacpt. Rich your goals or die trying #extremegym #legs #training #frends#fitmenteam

Reaching new heights! 🤘🏻 #dragonmovement 🐲🐲🐲 #getmotivated #calisthenics #progressnotperfection !!

Random car tunes 🤷😂😂
This weather is soo bipolar 😩 but im loving this 82 degree thing.got me feeling good lol. Geeked about taking my clients outside to train and of course getting my own workout in😜😜🙌💪 I hope you all are having a beautiful day. And that y'all got a good ass WORKOUT IN with no excuses👀👀.Always remember,You can do anything you put your mind to. Never give up,stay focused,set goals, have patience,keep the faith,stay positive, appreciate the ones who have your best interest at heart...And KEEP GRINDING!! Discipline y'all!! Fit liffeee😜😜🙌🙌💪💪 swipe left➡➡
#noteverythinghastobeseensoquickly #certifiedfitnesstrainer #fitness #fitfam #fitaddicts #fitlife #lifestyle #beautifulbeast #fitchicks #startswithyou #herbalife24 #sportsmedicine #squatsteam #herballifefam #motivated #focused #growth #energy #fitmenteam #dedication #getfit #network #noexcuses #physique #travels #trainhard #muscle #fortbragg #follow #TAGafriend

Fitness is a lifestyle so make the most out of it 💯!
Beast mode Activated‼️
Tag a friend who should try this! 👇🏼
MOTIVATION TRAINING 💪
🔥
Credit: @michaelcvazquez 👊💯" ・・・
Do you have your #fitmenteam fitness belt yet? Order now at: www.FitMenTeam.com"

🔥FREE SHIPPING TODAY! CODE: "FREE" EXP: 11:59PM ET @FITMENTEAM fitness belt is a must have READ BELOW:
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Sizes Avail for Men & Women: (S M L XL 2X 3X)
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Text questions to: ☎️ 305-771-1751

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BENEFITS:

1⃣Better form when Squatting.
2⃣Back support when Weightlifting.
3⃣Perfect for (Construction workers)
4⃣Helps with better Posture.
5⃣Thermal core to help you sweat & lose belly water gain.
6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...
7⃣Can be hidden under clothes.
8⃣The Band is adjustable as you continue to lose inches.
9⃣Assists with smoothing rolls and bulges.
🔟If you have Scoliosis this will assist your back during training.

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#wcw #fall #fitmenteam #fitness #fit #bodybuilding #weightlifting #squat #squats #gym #weightlifting #fmtpromo #gymrat #workout #belts #freeshipping #squat #squats #chest #abs #legday

Sunshine and Sweat ☀️💧 .
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Last time I posted was a chest and triceps day, today my friends, the day has returned. I would like to start posting more home workouts, for now I’ll start with chest as a lot of us want to see some sort of definition there. I struggled a bit not gonna lie, but took my time to get the right feel for this workout. In this video I use a pull up bar as a prop, you can use dumbbells if you like the grip I use, or you can try it without anything and use your hands on the floor. Whatever works best for you! .
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My Chest Workout for the Day:
Close Grip Push Ups- Elbows Slightly Out
This makes your chest the dominant muscle, hits most of it I find.
Wide Grip Push Ups- focuses more on the upper part of your chest. Important not to injure your shoulders, try to tuck your shoulders blades in and I found keeping my feet together helped rather than keeping em apart.
Close Grip Push Ups- Elbows Tucked IN
Triceps are the dominant muscle here, It becomes a lot harder to push yourself away from the floor. Challenging, but getting good at this one hits two birds with one stone. Your triceps are hit and so is your mid and lower chest.
3 sets for each variation (3x3) was a killer for me, if you’re feeling like your arms might snap (that’s how I felt), take a break and drink some water, work out another muscle while that one gets a chance to prepare itself again. When my arms or chest started giving out I switched to an abs or triceps workout. Stay hydrated 👍 @junglefitnessclub @fitmenteam @cellucor
#workout #homegym #fitness #chest #abs #triceps #form #control #instagood #instafit #widegrip #chestday #cellucor #perfectlighting #sunny #dailymotivation #workoutmotivation #crunchtv #crunchmississauga #closegrip #roots #fitmenteam #tommyhilfiger #sunkissed #preworkout #bcaa #instablogger #instagrammer

EVERYDAY IS LEG DAY ! 👇🏼
MOTIVATION TRAINING 💪 @realworld_tactical 🔥 ・・・
Do you have your #fitmenteam fitness belt yet? Order now at: www.FitMenTeam.com"

Happy Valentine's day everyone!  A day to celebrate Love and friendship and nothing seems more perfect than to be in Love with your best friend! BACK Day!! 💪🏋️‍♂️👊 #valentinesday #telemundo
#positivevibe #instagram #fitnesslove
#frienshipsgoals @undergroundnutrition #fitmenteam @alphafemalenation
#fitfam @jseb_fit

It is very common that people will have a negative thing to say about your accomplishments. Especially, if they are just trying to discredit you as being a winner ,intelligent or even pretty/attractive. What they may not realize ,is when they judge others, and make their judgments known in public, they signify to the world that >they are open to be judged as well! No one on this world is perfect my friends and as long as someone chooses to work hard and share their accomplishments/dreams with the world, we should try to support them as best as we possibly can, because there is already enough discouragement in this world as it is!

Judging others in a negative way, is one of the most destructive tools we can do to uplift our own insecurities and selfless way >[by putting others down.] Not Good!
Cardio-Day!🚴‍♂️🤸‍♂️⛹️‍♂️🥊💪 #positivevibe #instagram #fitnesslove
@undergroundnutrition#fitmenteam
@alphafemalenation #fittysquad #fitfam
#trainhard #workoutvideo #cardio
#homeworkout @jseb_fit #steffit
@smith.julian #ReadySweatShed
@mona_muresan

🔥FREE SHIPPING TODAY! CODE: "FREE" EXP: 11:59PM ET @FITMENTEAM fitness belt is a must have READ BELOW:
_

Sizes Avail for Men & Women: (S M L XL 2X 3X)
_

Text questions to: ☎️ 305-771-1751

_

BENEFITS:

1⃣Better form when Squatting.
2⃣Back support when Weightlifting.
3⃣Perfect for (Construction workers)
4⃣Helps with better Posture.
5⃣Thermal core to help you sweat & lose belly water gain.
6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...
7⃣Can be hidden under clothes.
8⃣The Band is adjustable as you continue to lose inches.
9⃣Assists with smoothing rolls and bulges.
🔟If you have Scoliosis this will assist your back during training.

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_

#wcw #fall #fitmenteam #fitness #fit #bodybuilding #weightlifting #squat #squats #gym #weightlifting #fmtpromo #gymrat #workout #belts #freeshipping #squat #squats #chest #abs #legday

How fast do you think he was going?
Tag a friend who should try this! 👇🏼
COP SPRINT TRAINING 🔥 ・・・
Do you have your #fitmenteam fitness belt yet? Order now at: www.FitMenTeam.com"

🔥FREE SHIPPING TODAY! CODE: "FREE" EXP: 11:59PM ET @FITMENTEAM fitness belt is a must have READ BELOW:
_

Sizes Avail for Men & Women: (S M L XL 2X 3X)
_

Text questions to: ☎️ 305-771-1751

_

BENEFITS:

1⃣Better form when Squatting.
2⃣Back support when Weightlifting.
3⃣Perfect for (Construction workers)
4⃣Helps with better Posture.
5⃣Thermal core to help you sweat & lose belly water gain.
6⃣Can be used while cleaning, jogging, gym, walking, cycling, working and more...
7⃣Can be hidden under clothes.
8⃣The Band is adjustable as you continue to lose inches.
9⃣Assists with smoothing rolls and bulges.
🔟If you have Scoliosis this will assist your back during training.

_
_
_
_

#wcw #fall #fitmenteam #fitness #fit #bodybuilding #weightlifting #squat #squats #gym #weightlifting #fmtpromo #gymrat #workout #belts #freeshipping #squat #squats #chest #abs #legday

No Excuses 💪 Tag someone to #motivate 🔥
Credit: @luke_ericson7 👊💯" ・・・
Do you have your #fitmenteam fitness belt yet? Order now at: www.FitMenTeam.com"

🔥Explosive Workout 🔥
➖➖➖➖➖➖➖➖➖➖➖
😱🔥 💪
Tag a friend who should try this! 👇🏼
MOTIVATION TRAINING 💪
🔥
Credit: @jtm_fit 👊💯" ・・・
Do you have your #fitmenteam fitness belt yet? Order now at: www.FitMenTeam.com"

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