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#FitFamUAE

MOST RECENT

post 2 mile run, and most brutal chest/back day to date for me πŸ˜€πŸ—‘ i woke up today thinking i had legs because the mental routine in my mind that changes every second told me so, but then i realised i could feel my arms again, which means it’s been too long since my last upper body day (3 days), which means it’s time to crush them again. πŸ˜’βš”οΈ

β€˜It always seems impossible, until it’s doneβ€™πŸ‘ŒπŸΌπŸ‹πŸΌβ€β™‚οΈ(Nelson Mandela)
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I started writing this manual last year. It’s an amazing feeling to see it completed & to see students reading, learning & absorbing the information πŸ‹πŸΌβ€β™‚οΈ Keep an eye out for the next course @rehab.revolution @sport360 @repsuae @menshealthmiddleeast @dubaifitfam #nickyfitness #rehabrevolution #olympiclifting #fitnesscourse #olympiclifts #education #motivation #inspiration #personaltrainer #dubaipt #fit #goals #teamwork #dubaipersonaltrainer #fitfamuae #fitlife #fitnessindxb #instagood #instafit #fitspo #fitnessindxb #dubaifitness #dubai #mydubai #uae #fitnessdubai #instagood #repsuae #olympicweightlifting #fitness

my goals are to get stronger, and to surround myself with beauty and inspiration. but for now, i have to work with what i’ve got. it’s only up from here πŸ—‘ it’s not that i have to do these things, but i /get/ to.. and it makes me feel like the luckiest person alive. i keep telling myself to keep my head up and only focus on today, because today’s all i’ve got, no matter what dangers lie ahead.

my back and chest workout for tomorrow is going to literally KILL my arms for the next 3 days like the last one did, but that gives me an excuse to focus on leg day because well. i dont have arms anymore. i also added a set of kettlebell swings at the end to finish off because i like what those do for the abs 😀

πŸ‡¦πŸ‡ͺ #FRIYAY ...The end to another great week in Dubai... The weekend is here -It’s time for happy hour at my favourite bar..πŸΈπŸ€£πŸ™Š
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πŸ“Έ@paulaikenphotography
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#liftpeopleup #workout #dubaifitsquad ##fitfamuae #fitspiration #activewear #onamission #motivation #fitness #fitspo #fitfam #goals #training #fitgirls #motivation #fitness #fitfam #girlswholift #weekend

So proud of this incredible couple from Jozi @zamamkosi and Tando Mkosi! @zamamkosi Has made huge progress in a massively busy work schedule dropping 8 kilos and sum of 84 on her skin folds and firmly on track to run her first marathon in May! Tando’s program is @comradesmarathon focused with the intention of dropping his marathon times initially and getting his nutritional fundamentals correct. First marathon of the year we have dropped times substantially, dropped 4 kilos and skinfolds are down by 45 so we are firmly on track. The @thefitnessfaculty personalized programs are individualized for maximum results @biogensa #fitfam #leanerliving #dedication #fitness2018 #healthybodyhealthymind #comrades #fitfam #fitguys #fitspo #fitfamusa #fitfamuae #fitnessmotivation #fitnessgirl

Huge progress from @mmaponyane @thefitnessmaps over the last 6 weeks. Body fat percentage drastically cut in half and moving like and absolute champion. Now things get really exciting as we enter the next phase of his personalized @thefitnessfaculty program as we refine the focus and objectives of his program. Being an extremely busy individual it just shows there are no excuses to make the right choices and make time for yourself @biogensa @sweat_1000 #fitfam #leanerliving #dedication #fitness2018 #healthybodyhealthymind #fitfam #fitfamsa #fitguys #fitfamuk #fitfamuae #fitfamusa

Huge progress from @mmaponyane @thefitnessmaps over the last 6 weeks. Body fat percentage drastically cut in half and moving like and absolute champion. Now things get really exciting as we enter the next phase of his personalized @thefitnessfaculty program as we refine the focus and objectives of his program. Being an extremely busy individual it just shows there are no excuses to make the right choices and make time for yourself @biogensa @sweat_1000 #fitfam #leanerliving #dedication #fitness2018 #healthybodyhealthymind #fitfam #fitfamsa #fitguys #fitfamuk #fitfamuae #fitfamusa

.πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†πŸŽ†
.No need to talk about that just I wanna tell your
No give up
No excuses
No reason for stay at home
No negative way
@running_daily1
#positive #smile #fitnessmodel #fitness #nogiveup #motivation #happy #runningman #marathontraining
#running #run #runner #fitfamuae #fitfam #smile #folowforlike #followforfollow #follow4follow#noexcuse#f4f#runhappy #likeme #personaltrainerdubai #like4like #uae #abudhabi #model #models #running #dxb #nogiveup #Workout #Ψ§Ω…Ψ§Ψ±Ψ§Ψͺ

Start moving today to a better you, a fitter you. #befitbeyou #nashatame #modestactivewear

Repost from @nicky__fitness using @RepostRegramApp - β€˜Above all, you want to create something you’re proud of’ (Richard Branson) @richardbranson β˜πŸΌπŸ‡¦πŸ‡ͺ
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Taught this Kettlebell course on the weekend @empiricmiddleeast which was an amazing feeling after writing the manual. Big thanks to @carastandley @tamarawalpole for the opportunity & support. Amazing job by Pete @mwc_design with the design too! Thanks guys πŸ™πŸΌ
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Want to upskill? 10 CPD points, 1 day course visit 🌍 www.empiricuae.com @repsuae @dubaifitfam @mydubai @fitfamuae #empiric #trainingtips #kettlebell #fitnesscourse #nickyfitness #education #motivation #inspiration #personaltrainer #dubaipt #fit #goals #teamwork #dubaipersonaltrainer #fitfamuae #fitlife #fitnessindxb #instagood #instafit #fitspo #fitnessindxb #dubaifitness #dubai #mydubai #uae #fitnessdubai #instagood #repsuae #dubaifitfam #fitness

β€˜Above all, you want to create something you’re proud of’ (Richard Branson) @richardbranson β˜πŸΌπŸ‡¦πŸ‡ͺ
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Taught this Kettlebell course on the weekend @empiricmiddleeast which was an amazing feeling after writing the manual. Big thanks to @carastandley @tamarawalpole for the opportunity & support. Amazing job by Pete with the design too! Thanks guys πŸ™πŸΌ
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Want to upskill? 10 CPD points, 1 day course visit 🌍 www.empiricuae.com @repsuae @dubaifitfam @mydubai @fitfamuae #empiric #trainingtips #kettlebell #fitnesscourse #nickyfitness #education #motivation #inspiration #personaltrainer #dubaipt #fit #goals #teamwork #dubaipersonaltrainer #fitfamuae #fitlife #fitnessindxb #instagood #instafit #fitspo #fitnessindxb #dubaifitness #dubai #mydubai #uae #fitnessdubai #instagood #repsuae #dubaifitfam #fitness

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Pull over πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸŽ†πŸŽ†πŸŽ†πŸŽ‰πŸŽ‰ .
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#positive #smile #fitnessmodel #fitness #nogiveup #motivation #dubai #modeling
#thedayphoto#running #run #runner #fitfamuae #fitfam#smile #folowforlike#followforfollow#follow4follow#f4f
#likeme#personaltrainerdubai #mydubia #model #models #running #like4l8ke #uae #motivation #mensfashion #usa #russia #nevergiveup#gym

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