#FitFam

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I was destined to be a fighter from a young age πŸ˜‚

I miss martial arts training and fighting but don’t miss being punched in the face πŸ’₯πŸ‘ŠπŸ» I have the biggest battle ever at the moment trying to fight this knee injury I have. Last year I had major surgery twice on my knee starting with a ruptured quadriceps tendon closely followed by a serious patella fracture with quads and patella tendon ruptures. It has left me with serious mobility issues and muscular atrophy. However I am determined to get back to 100%, I will be documenting my journey down the road to recovery on here, so watch this space...

Another turn back thursday night booty shot, seeing as yesterday’s hump day shot was in my new place I thought I’d share an old once in the old place πŸ™ˆ πŸ’ͺ🏻
Looking forward to getting back to those squats again next week though! 😍

#happy #booty #motivation #strongwomen #bootygains #bootyfordays #bootyπŸ‘ #πŸ‘ #fitness #fitgirls #fitnessambassador #fit #fitnessjourney #gymlife #prettylittlething #nike #flexing #girlswholift #girlswhosquat #girlswithmuscle #brunettebalayage #tbt #leggings #croptop #instafit #fitfam #abs #leanmuscle #gains

Mood today!πŸŒŸπŸ’“πŸπŸ’πŸ‘ŠπŸΎβœ”οΈβ˜€οΈ

Sandals ✨

Health and style is a vision essentials.
SO I SAY!! I HUSTLE FOR MY MUSCLEπŸ’ͺ🏻
IF YOU WANT IT,,COMIT TO BE FIT.
#dailyjourney#dailyfitness#Fitgirl
#thursdaymotivation#morninghustle
#fitmom#fitfam#24fitness

See The Greatness Within.. Don't Need No Validation βœ¨β˜„πŸ’ͺπŸ‹πŸ—β­πŸŒŸπŸ’―πŸŒ 

Allow yourself the life you encourage others to strive for.
For too long & various reasons this was my biggest hurdle, through self doubt i didn't feel i was worthy of certain aspects of life & it led to some very destructive choices & self-sabotage. It took a very polarizing moment that i had to work through that had me ask some confronting questions of myself. The message & pattern were clear & the clarity i needed started to come.
Give yourself the same care you pour on others, allow yourself to say no, allow yourself to reject others guilt or judgement & be hungry for investing in YOURSELF. Do the hardwork & celebrate YOUR victories, push hard to achieve YOUR goals.
It's a wonderful feeling to know your worth & respect taste much better than attention. Much love folks πŸ’‹ #motivation #goals #squad #lovewhatyoudo #mindful #hardwork #fitmum #fitfam #fitness

Mirror, mirror on the wall, who’s the fairest of them all? πŸ‘€ #mycalvins #calvinklein

Pause squats: 365x3, 405x3, 415x3 (set shown) @7.5 πŸ’₯ // Had a pretty good workout today! Pulled a big deadlift rep PR, which I’ll post later! Had to be the @pr_breaker preworkout that I took πŸ˜πŸ‘πŸΌ Thanks @_chernoble for πŸŽ₯!

So I downloaded this 8fit application around February and never used it 😡 and some of you may know i been going through some life changes that have kept me away from the gym. I been going on over 20 days without hitting the the gym which is unusual for me. I have two choices feel sorry for myself and continue to gain weight or figure something out that I could do at home. I decided to try this and can tell you it was challenging and I feel good that I’m at least exercising even if it’s not lifting weights. I compared the calories it said it burned to my Fitbit and it was a little off but hey I’m happy I worked out!! If you guys want to try it please use my referral I would love to be able to try the full version
Hi, I use 8fit for workouts and healthy meals and it’s amazing! Join me using this link:https://8fit.com/share/u/e411ee87-e36b-4edf-88c9-45739829178c

Thank you guys I’ll be uploading videos soon.
#fitfam #8fit #8fitapp #plussize #momlife #hardwork #nevergiveup

Worked shoulders and arms today πŸ’ͺ🏻
can't believe that tomorrow is the last day of #ss6! @saraliftslife six weeks has never gone by so quickly ⚑️
if you're a beginner or new to following a program I'd say hers is definitely one to look into!
#shoulderday #6weeks #progressphotostocome

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