So much love for this #Squad ๐Ÿ’•๐Ÿ’ช๐Ÿผ
@ India

For so many decades I focused on all the things I struggled with, the things I had failed in, the times I let people down, the times I was just not good enough. Through all that negative haze, I couldnโ€™t see all of the wonderful things I had achieved, the things I had succeeded in, the people I had helped and the people that I inspired. Over the past 6 months prepping for these comps I have grown so much, the haze has lifted! I can see clearly now that for every negative there have been more positives! To be able to breath, to inhale and exhale without choking on my self doubt is not only exhilarating, but totally freeing. I learned all this before I took gold. When I took gold, it was just an added bonus. It isnโ€™t about the result; itโ€™s about the journey. .
#fitness #me #selfie #gym #workout #coach #competitionprep #entrepreneur #personaltrainer #figurecompetitor #figureathlete #livelifeactively #noregrets #compprep #girlswithmuscle #fitchick #girlsthatlift #mylife #training #exercise #mission #life #lifestyle #instafit #eatclean #goals #family #nevergiveup #inspiration #motivation

I get high with a little help from my friends. ~The Beatles.
๐Ÿ’ช๐Ÿพ: @tayraizk.
๐Ÿ’ช๐Ÿพ: @mountain_joshman_nelson.
๐Ÿ“ธ: @alionadolly

Booty transformation. 1st pic was from May, 2nd from July and 3 is tonight. So happy to see progression. I've worked hard and lifted heavy to see what I could do. When I started 4 years ago I had nobuttalot lol. I know I've got a long way to have the booty I want but hey I think I'm heading in the right direction. #bootygrowth #transformationtuesday #transformation #bootygrow #beforeandafter #girlswholiftheavy #girlwholift #girlswithmuscles #chickswholift #chickswithmuscle #womenwholiftheavy #fitchick #fitnesswomen #fitnesswomen #fitnessjouney #bootywork #workingonabutt #buttwork

Been feeling all kinds of shitty about myself lately, then for some reason I started scrolling through some old photos and it made me realize that we often lose belief in ourself when we mess up. I am an especially, extremely harsh critic of myself, and for a very long time I havenโ€™t forgiven myself, and havenโ€™t stopped blaming myself over how things I wished happen didnโ€™t happen, or things to turn out differently. Seeing a photo of myself happy made me reconnect myself to that happiness. Maybe itโ€™s fear that prevents us from letting ourselves heal? Itโ€™s easily to fall and stay there, but Iโ€™d like to get back up and rise to become a better person โญ๏ธ Regardless of what the worlds you, you are your own star, and your own superhero ๐ŸŒž Just want to cry and curl into a ball and become a flower (and we all feel that way sometimes, but I guess what I am trying to say is let your negativity rear itโ€™s head into something positive and beautiful) ๐ŸŒบ ๐Ÿ“ธ @fvhphotography

Definition of a really good workout: when you hate doing it, but you love finishing it.
Tag someone who should see this ๐Ÿ’Ž .
๐Ÿ‘‰ Follow @lively.fitness to build your dream body. You deserve it !

That face you make when it's after midnight and you still need to put your training in. Really needed that double espresso.

Donuts feed the legs and ass for those gains people, fuel up its hump day tomorrow!

When you have the hotel gym all to yourself ๐Ÿ˜ (I apologize for my horrendous gun chewing ๐Ÿ˜ฌ) #hotelgyms #latenightgymsesh #training #strengthening #fitchick #letsgetit #thicc #travel #canada

We're stillllllll here y'all .
Viva Las Vegas ๐Ÿ˜จ๐Ÿ˜ตโค๐Ÿ‘‘

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