#FitChick

MOST RECENT

There’s nothing better than sweating. Even when I’m tired as hell and I know I still have to get a workout in. Why? Because I have goals. Goals bigger than my excuses, bigger than my daily stresses, bigger than my temptations. It’s too easy to kick my feet up and say “nah, I don’t feel like working out today.” The best part about working out: I get to escape all the bull-crap that’s happening around me. I get to forget about my worries and just lift. That to me is called freedom. .
What motivates you to work out? What’s your why? What keeps you going?? Share below, someone reading this will gain from your answer. 💪🏻😎🙌🏻
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Apparel: @trainhylete (click link in my bio to get $20 off your first order!) - #HYLETEnation .
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#FitandProsperous #JamisonChristine #ashleyhornertransformyou #transformyouchallenge

Made a big salad for dinner tonite—it’s the only way to do salad. Tonite’s salad is a spinach blend with chicken, tomatoes, yellow pepper, cucumber, sunflower seeds, and avocado. Seriously one of my favorite meals; big salads are so filling and so healthy if you put the right ingredients in them. .
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#dinner #food #foodstagram #foodpost #foodshare #foodpic #foodgram #foodlover #salad #foodcoma #fitfood #fitfam #fitchick #fitgirl #girlswholift #girlsthatlift #fitwomen #healthybody #healthyfood #healthymeals #healthyeating #healthylifestyle #healthychoices #healthydinner #healthydiet #fitnessjourney #fatloss #fatlossjourney

I feel so relaxed looking at this pic @leahvernonyoga looks so at peace 🙏🏻 Hokulani Set 🌚✨🌙

Every single person who steps on stage has their own reason for being there, pushing through physical and mental barriers hoping to achieve the same goal. The goal of bringing their best physique to the stage.
I have been pushing myself harder than I have in my entire life, and with only a few weeks left I'm going to give it absolutely everything I have 😊
#preplife #bikiniprep #californiafitlife #fitnessjourney #fitfam #npcbikini #npc #npcbikinicompetitor #bikinicompetition #improvementseason #nasmcpt #fitgirl #fitness #fitlife #fitgoals #fitspo #feelingmotivated #motivation #picoftheday #foodie #health #gymlife #strongnotskinny #soretothecore #womenwholift #fitgirlsguide #fitspiration #fitchick #acbikinis

ABS & CARDIO💦
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Here’s a little motivation for your Monday🤗😘💪🏻
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The Circuit: Repeat x3:
1. Exercise ball in & outs (16 reps)
2. Snap jumps (20 reps)
3. Mountain climbers (100 reps)
4. Leg drops with alternating elbow crosses (40 reps)
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This is a circuit I incorporate into my abs and cardio routine...it will give your abs a good burn and really get your heart rate up!👌🏻
⚡️TIPS: for snap jumps and mountain climbers, make sure your hips are level and that you’re not arching your back!...keep a steady, level spine and keep your shoulders over your wrists👍🏻
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Ask me any questions in the comments😘👇🏻 Happy Monday friends☺️💞

Leg day with a focus on the glute medius! 🍑🍑 It’s very important to hit all glute muscles (there are 3) and this guy often gets left out of booty building party! 😢#whataboutme So make an effort to include her in your next workout! The last exercise is a real scorcher! 🔥🔥🔥 #legday #gluteworkout #gymmotivation

Squiddly diddly sqwaats today feeling litttttttt. 260 for an AMRAP, hit 4 but definitely still had more in the tank. And some sets of 230/200 for 5’s (sped up obvs). Squats are my ride or die and make me v v v happy. Also haaaay hamstrings 👋🏼
Programming: @fitnessandmvmt .
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#FTNSmvmt #drjohnkahldptcscs #girlswhopowerlift #girlsthatlift #barbellbabes #USAPowerlifting #USAPL #thicc #strengthgains #strong #IIFYM #swolehousearmy #peachgang #powerlifting #fitnessfoxgirls #liftheavy #fitness #fitchick #strengthchick #liftlikeagirl #grrrlarmy #flexibledieting #gains #goals

It’s funny to me how a backroad can bring back a ton of memories and fill me with so many emotions. I ran this road all the time growing up, I had a love/hate relationship with the hills on it, and I rode/drove on it regularly...for one reason especially, to go to my long-time, forever friend @bppprest house. We practically lived together growing up...we were at each other’s houses so much that sometimes I’d tell my mom to make up an excuse that she couldn’t come over😂(yes I told her this in later years, hah). I think about her everyday, without fail. Her absence still feels surreal, and I miss her all the time. It’s not fair that such a vibrant soul was taken from so many of us at way too young of an age. 😞💜 Id give anything for one more day with her, one more mall trip, pool day, or adventure. Running has always been a way for me to be at one with my thoughts and it helps me de-stress, but it also has a way of letting my mind run wild and think of some of the most random things. For the past year, though, anytime I’m running (especially back home), my mind automatically goes to her. Being back home last weekend and running this route again hit me hard and brought on some wicked nostalgia, but I will forever cherish all the good times & memories I had with her💕

I have always been the kinda woman who recognises when other women are doing well and always hypes them up. .

Doesn’t matter if you’re a stranger and I see you lookin fine imma tell you. If you working hard, imma comment on your hustle. If I see you empowering women, well imma shout that from the rooftops! .

Some people ask why I’m commenting on random people’s insta, approaching people in public and complementing them. Some people think it’s strange. But how good do you feel when you get a compliment? How good do you feel when someone notices your hustle? I mean that always makes me feel good so why wouldn’t I wanna make others feel good? .

Take the time today to notice someone. Give them a shoutout and make them feel loved! .

So today imma tag some women that I’ve been noticing are either looking fine, hustling hard or just generally dominating life.
@theaettienne @matilda.lm @caseyfenton @romanymeg__ @marias_fit_life @thatphoenix.girl @buffbotanist - my inspo’s for today!

The problem is people are being hated when they are real and being loved when they are fake

I am 8 pounds away from my goal weight!! In the last 1 1/2 months I’ve gained 5lbs making me 97 currently. My goal weight is 105! (I am 5’2) I haven’t broken 100 pounds since I was in high school. The struggle to keep weight on has been real. You’d think my metabolism would have started to slow down by now since I am almost 30 years old (so weird to think) 🤷🏻‍♀️ #nocomplaints

Suffering from a lack of gains in your arms? Tap bio link: @muscle.university_

Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_

So, today I was challenged by one of the guys to drag the sled, at first I was apprehensive b/c I said to myself “Ti, you can’t do that” but then I said “why not” one of our members asked me to do it with him for motivation. I started at 1 plate and made it to 3 (45s)💪🏾 #progression #fitchick #tuesdayvibes #goingforfourplates and BTW the guy in the back (client/friend) is just collecting the rope. I’m doing the work. 😉

When you train shoulders but your calf muscle steals the mirror 💀. I see you baby 🐮 💫
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Today i tried @sarah_bowmar workout from her post two days ago. 4 exercises : 15-8-4 reps and let me tell you, by the last exercise i was BURNT OUT. I love switching up my workouts every now and then. 💫
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She posted about how to never stop learning when it comes to fitness which is 1,000 percent correct. You go girl. There will always be someone with more knowledge than you. Switch up your workouts, ask for professional help if you are in a rut and need help switching up your fitness program. That’s why there are professionals in every field. 💫
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Looking to switch up your workout ? Well here I am! I will be launching my Summer challenge July 1! Open enrollment will be a week. The sooner you sign up the more money you’ll save anddddd extra bonuses too 🤫. Challenge starts July 8th. WHOS WITH ME ?!? Outfit deets : -Nike hat (one size) -Nike pro shirt (small season of 2015) -Nike shorts (small summer of 2018 ) -Nike sneakers (7.5 frees) ..... I’m a billboard 🤷🏼‍♀️ #nike #alliwear #nikerep #nikerecruits #workout #wod #challenge #summer #fitspo #motivation #gym #igfit #igfitty #fit #fitness #fitty #girlswholift #ladycop #backtheblue #thinblueline #police #education #gainingweightiscool #gainz #gains #train #challenge #fitlife #strongisthenewskinny #fitchick

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