#Fit4me

MOST RECENT

Who has goals they want to reach!!!?? If you need that extra push hit me up and I can get you started on the right track RIGHT NOW!!! #Fit4Me #Findinnertoughness #Fitness #Stayhumble #Stayhungry #Staymotivated #Keephustling #Keeppushing #Youwillreachyourgoals #Nonstop #grindhard #NoPainNoGain #JustDoIt #ForYourself

Unos deliciosos hotcakes de proteína para empezar el sabado... con un poquito de crema de cacahuate, lo mejor 💕💪🏻🥞
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#fit4me #fit4mefitness #fit4mefoods #health #healthyfood #healthylifestyle #fitness #fitnessmotivation #gym #fitnessfreaks #gymmotivation #gymlife #life #lifestyle #nutricion #nutriciondeportiva #salud #vida #vidasana #vidasaludable #vidayfitness #vidaysalud

Fit 4 Me 10 Week Weight Loss Starts Tuesday 2nd October @thegymgroupbracknell

Group 30 minute Sessions times will be:
Tuesdays 9.15 am or 6 pm
and just confirmed an EARLY MORNING SESSIONS on
FRIDAYS at 7 am.
Places are limited so book now to avoid disappointment
Weigh ins will be on Thursdays. It will take about 5 to 10 minutes and you can choose to arrive within the 30 minutes window from 6.30 am or 9.15 am or 5.45 pm
Only £99 includes
- weekly weigh in
- one 30 minute group session per week
- 10 week gym programme
- exclusive Facebook Group with home workouts, nutritional advise and recipes, ongoing support
#willingspiritexercise #fit4me #thegymgroupbracknell #personaltrainer #weightloss #getfit #healthybodyhealthymind #bracknell #letsdothis #fitfamuk #bracknell

#TheStruggleIsReal ! 😫 It’s okay, I had an AMAZING time in #Mauritius 🇲🇺 but it’s time to get back on track. Who’s with me? Fall is here, and the holidays are right around the corner. Do you have goals to lose weight, tone up, gain strength by Thanksgiving or Christmas??? Then join me! *
It’s time to #FallIntoFitness ! I’m starting a new #challenge in a couple weeks with an amazing #lifting and #HIIT program I tried out this summer. You don’t want to miss it- you’ll thank yourself in 8 weeks!! Comment below or message me if you would like to find out more information. 👇🏽👇🏽👇🏽👇🏽 Reminder: I have revamped my website (and got a new logo dance) which includes more information and tools on how to get and stay fit. Check it out! www.DrSheba.com (#linkinbio) • I also added a new blog post!!! “Strive for Progress not Perfection”

#DrSheba #GetFitWithDrSheba #challenge #HealthCoach #roadto100countries #upintheairlife #travelingfitchick #travelfit #fittravel

#LunaLove and I went for a 1.6 mile walk today to get us both some exercise after work. She was pretty tired after! Then, made a progress picture from some recent photos in August compared to a couple years ago in the same shirt. I see some difference and it makes me even more motivated to set and crush some more goals! #LadyBoss #Fit4Me #TBBC #BeachBodyCoachingComingSoon #Shakeology #JustStrongAmbassador #JustStrong #AlwaysWorking #FightLikeAGirl

Such a beautiful morning for a ‘hike’. We made a surprise stop to walk. Sweat pants, jeans, and sandals are not quite hiking clothes, but we managed for about 1/2 mile. Min was sad he didn’t have an ax...because you need that when you climb a mountain. 🤷🏼‍♀️ I’m not sure what his ax looks like, in his head, but I’d guess it looks a lot like a walking stick. Well, unless he’s been reading the Lord of the Rings behind my back. #ironmountain #sandiegohiking #impromptu #boymom #prekmom #fit4me #fit4life #preschoolmom #outdoorfun #lastdayofsummer

Happy #FlexFriday 💪🏽💪🏽💪🏽 I love to travel (obviously 😝) but it does take a toll on my waste line 😫) I try to continue to work out and eat well, BUT I love to try local food and treats... actually, I just love food! 🤷🏽‍♀️ Anyways, now it’s time to get back on track, and I want you to join me! Are you interested in losing weight, building muscle, gaining strength, increasing stamina to keep up with your kids? Join me! •

It’s time to #FallIntoFitness ! I’m starting a new #challenge in a couple weeks with an amazing #lifting and #HIIT program I tried out this summer. You don’t want to miss it- you’ll thank yourself in 8 weeks!! Comment below or message me if you would like to find out more information. 👇🏽👇🏽👇🏽👇🏽 Reminder: I have revamped my website (and got a new logo dance) which includes more information and tools on how to get and stay fit. Check it out! www.DrSheba.com (#linkinbio) • I also added a new blog post!!! “Strive for Progress not Perfection”

#DrSheba #GetFitWithDrSheba #challenge #HealthCoach #roadto100countries #upintheairlife #travelingfitchick #travelfit #fittravel

NEW Fit 4 Me 10 week weight loss starts Tuesday 2nd October. Only £99 includes -weekly weigh in - one 30 minute group session per week - 10 week gym programme - exclusive online group with home workouts, nutritional advise and recipes, ongoing support - early morning, morning, early evening and late evening sessions will be available subject to demand.
Get ready for the Christmas Party season.
Contact me now for more information or to book your place. DON'T MISS OUT
#willingspiritexercise #fit4me #thegymgroupbracknell #personaltrainer #weightloss #getfit #healthybodyhealthymind #bracknell #letsdothis #fitfamuk
@thegymgroupbracknell

Do you love every single workout you do??? I don’t!!! But I ♥️LOVE♥️the results. Immediate results in energy🤪and attitude🤩,long term results of muscle definition 💪🏻and smaller Jean sizes 🙌🏻 I laid in 🛏 way too long this morning so I procrastinated until this evening to get my workout in. I did NOT want to go upstairs and put in the work but I got it done✅ I know I’m not the only one who struggles with similar dilemmas!
What do you do to help motivate yourself to get your time in?! •



#struggles #workingoutathomeisfun #neverserious #suckatselfies #camerashy #fit4me

Lesson for today: PUSH YOURSELF! If you stay in your comfort zone during workouts (or in life!) you will never grow and reach your true potential. Leg day with my big bro the HULK @shawndigga in #Mauritius • He definitely pushed me out of my comfort zone with those leg extensions!!! But I did it!! The whole stack! Over 200 pounds!!! (My face says it all) Remember, you are MUCH stronger than you ever imagined. Find people who push you!

#LegDay #VacationWorkout #BEASTMODE #travelfit #fittravel #getfitwithdrsheba * Need someone to push you- that’s what I’m here for!! I’m starting a new #FallIntoFitness #challenge and I want YOU to join me! You’ll thank yourself in 3 months. DM me got more info www.DrSheba.com

Fit 4 Me 10 week Weight loss starting 2nd October with me at The Gym Group Bracknell.
Get ready for Christmas Party season.
- Weekly weigh in
- 30 minute group training session once a week
- Exclusive Facebook Group with home workout videos, tips and nutrition.
- 10 week gym programme
= All for only £99
Book now limited spaces available.
Comment below or message @asplinjo to reserve your place.

#willingspiritexercise #fit4me #personaltrainer #bracknell #fitfamuk #shapeup #thegymgroupbracknell #getfit #fitness #pt #youcandothis

Klitzekleine Abendrunde mit schweren Beinen nach 14 Stunden Arbeit 🙈🙈🙈... #laufen #run #runninggirl #fit4me #gesundleben #healthylifestyle #healthylife #fitness #fitnessgirl #meinleben #meineziele #lovemyself #lovemylife

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