#Fit

MOST RECENT

Today's activities from two lazy days! Small dog walk before work and a cycle after work 😊🚴🏻‍♀️🚶‍♀️ #strava #walk #dogwalk #biking #boardman #exercise #fit #fitness #instafit #healthylifestyle

🌱 Vegan Full Day of Eating by @davidclearyveganpt 🌱
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Sample full day of eating for a typical day.
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What does your day look like?
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🥣I have oats of some form every morning, usually with soy milk, seeds & fruit.
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🍲The soup is sweet potato & veg with added pea protein. Tastes the same and makes it a more complete meal.
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🍜Recipe for satay tofu is on my page!

”Quem é a atriz?” 🎧
(Quem ouvir o set no stories vai entender 🤣🤣)
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#gym #workout #ginger #redheadsdoitbetter #beard #beardgang #instasize #bodybuilding #smartfit #fit #fitness #queméessaatriz

🏆 I believe in myself so much that nothing is going to stop 🛑 ✋🏾 me. 🔥
And that right there is self-confidence btw❗️
The most attractive quality a person can have❗️
How can anyone see how great you are if you can’t see 👀 it yourself❓💯

@Regran_ed from @kristian___james - Remember, folks. Food is fuel, not a reward. What you eat impacts you not only physically but mentally as well. The type of food you eat determines the type of gut bacteria that thrives in our digestive tract. The bad bacteria (the ones that like to eat sugar and fried fatty foods) literally send signals to your brain giving you intense cravings. Replace those with bacteria that prefer lean meats & veggies and you won’t have to deal with the intense cravings. .

#JUSTKEEPGOING
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#personaltrainer #weightloss #nutrition #wellness #health #fitness #gym #trainer #fit #instagood #instafit #progress #jre #lifestyle
#discipline #truth #healthylifestyle #health #healthiswealth #2018 #fitfam #gymlife #focus #instagram

Lil homemade treat meal after a long day of wakeboarding. Parmesan crusted chicken, asparagus, and Spanish rice. Carbs are not your mortal enemy, you just need to eat them in moderation. Use this guideline for eating: 80% super clean eating 20% reasonable cheat meals/treats #personalhealthdealer #mealprep #detoxing #healthiswealth #cleansing #cleaneating #nutrition #veggies #livinghealthy #healthyeating #diet #vegetables #cooking #eathealthy #fruits #healthy #cleaneating #fitfam #fitness #physique #shelifts #fit #hardbody #lunch #grub

😁Da série "eu não tenho equipamento para treinar" agora você não tem desculpas em!!😀 Começar cedo a malhar
#malhação #malhar #academia #fitness #fit #fitnessgirl #fitinessmotivation #fitfam #garotafitness #astops #garotavip #modafitness #modafitnessfeminina #lookfitness #musas #musafitness #sexy

Mid-week pick me up done right 💚

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