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Off to watch this stronk boyo do the big lifts today at the British Champs coach @kc_pl and see @iveetsa squat allllll the plates ❤ .
#Powerlifting #Goodladspowerlifting #Fightingfitpowerlifting #Goodlads #Squat #Bench #Deadlift #CoachingbyKimCowell #girlswhopowerlift #Britishpowerlifting #britishchamps

First national comp and I came 4th missing out on third place narrowly, but what a day! .
Weighed in at 60.5kg, 9/9 on my lifts it couldn't have gone more to plan with the coaching and support I received from @kc_pl 😊 the @goodladspowerlifting crew and my lad @alexspierspl
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Squat 152.5 PB
Bench 80
Deadlift 145
Total 377.5
Wilks 418
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Onwards to the All England's now and getting that 400 total! 💪 .
#Powerlifting #Goodladspowerlifting #Fightingfitpowerlifting #Goodlads #Squat #Britishpowerlifting #Northwestpowerlifting #girlswholift #Girlswhopowerlift #competition

Well today went absolutely terrible, I feel pretty embarrassed about it all to he honest 🤦🏼‍♀️ ended on a lower total than I actually qualified with mehhhh who even does that! So here’s a picture of my Monty instead because he’s great! Good luck to the rest of the 72’s tomorrow. __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #BPU #ABPU #GPC #WPC #NWPL

I was loading plates today in the warm up area at the British Woman’s Classic Powerlifting Championships. It was cool getting to see so many strong people lifting. I need to work on my plate maths though! Good luck to everyone competing tomorrow. .
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#britishpowerlifting #nwpowerlifting #powerlifting #FightingFitPowerlifting #roguefitness

Today I step on the platform of my first national competition the British Champs , excited to see these three smashers tear it up @kc_pl @iveetsa @captain_scarlift aswell and do the @goodladspowerlifting crew proud! Not guna lie super nervous, but happy to be here for my third comp whatever the result 😁 .
#Powerlifting #Goodladspowerlifting #Fightingfitpowerlifting #Goodlads #Squat #Bench #Deadlift #CoachingbyKimCowell #britishchamps #Britishpowerlifting

Comp day tomorrow so here’s some training from the last few weeks: axle bar deadlift double at 220kg (had 225 for a double programmed the week after but that didn’t happen), a log clean and press triple PB on 77.5kg (had 82.5kg programmed but that didn’t happen), stone to shoulder (with and without tacky) on the 100kg stone, sled pull into push with 190kg, yoke 210kg into 6 tyre flips. These are all the events for comp day #ironwarriorathlete #ironwarrirostrength #strongman #strongmantraining #strongmanmotivation #training #progress #pb #powerlifting #powerlifter #fightingfitpowerlifting #goodladspowerlifting

🙌🏻

It’s almost time for the @gbpowerfed British Championships. I’m lifting on Sunday at 10am in the 72kg class. My weight is looking good & an awesome training kit package arrived from sponsors @xploape today which I’m super excited to get into 😍

#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #XplosiveApe #Sponsored

175kg PB Bench!

155kg x 5 PB

I knew there was some PB's in there somewhere 😅

Now to work on bringing this to comp standard! thanks to @mikewoodhallbjj with the spot!

#gym #training #bench #powerlifting #sbd #strength #barbell #britishpowerlifting #fightingfitpowerlifting #northwestpowerlifting

Fuck yeah 👊🏽 I’m proper buzzing I’ve made weight! without any proper faffing about either, well except nearly pissing my pants at work. 29 hours till weigh in 😂 whoop woooop! Thanks @tommartinpl & @sarabradley86 for all your halpz couldn’t have done it otherwise (coz mong) 😁 __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #BPU #ABPU #GPC #WPC #NWPL

Pause squats today, 177.5 single and then 2x3 167.5. First rep of the backoffs wasn't exactly paused, but sod it. Close grip bench at 110 for 3x5 felt ok and then I just about remembered how to time my deadlifts for 5x3 at 130.

First attempt at low bar squats today and I have to say I was a fan! Worked up to a single at 112.5kg then dropped back to a lovely triple at 90kg - looking promising for comp next month. I was not a fan of the Eleiko kisses on my back afterwards however!!! .
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#powerlifting #squat #girlswhopowerlift #girlswholift #girlswithmuscle #sbd #squatbenchdeadlift #abpu #nwpl #gym #workout #lowbarsquat #fightingfitpowerlifting #goodladspowerlifting #liftinglife #fitness #stronggirlslift

🖤🖤

ROMEO DONE. Squats actually felt nice tonight — I owe it to my discussion with @captain_scarlift today wherein we concluded I should probably just do a fucking squat rather than overthinking it 98,000 times and convincing myself I’m a fundamental fucking failure and should be condemned to a life of misery — something like that anyway. Ol’ bench was being a marvellous badger, really can’t fault him atm.

110x1, 120x1, 110x3, 80x1

#GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD

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