Ladies, now let's get in formation... Let's inspire, support, encourage & love one another.
Tomorrow is #InternationalWomensDay which commemorates the struggle for women's right.
I am proud of how far we've come, and grateful to those who walked the path before us for the sacrifices they made, and work they did to help move us forward.
One thing I've learned about myself is that I can only fight with light, and help lift others up if I'm healthy & grounded myself.
The thing that's helping me remain energized, manage emotional ebbs & flows, as well as increase my capacity for life's challenges & stress is meditation.
I attend classes @momentmeditation daily, preferably twice a day.
This amazing modern meditation studio is donating all of the proceeds from Wednesday March 8th to @dfsvancouver in honour of International Women's Day.
Come take a class with me, honour yourself, and the women of the world.
I'll be attending both the 7am & 7pm classes, but there are also others throughout the day.
👉🏼Head to momentmeditation.com for details.
#presspause #giveback #fightwithlight #whyimeditate 📷: @beyonce