Eat FRUIT! 🍉🍍🍌
If you, or someone you know, don’t eat fruit because it has sugar in it, staaap the madness! ✋🏻🛑
You should eat fruit because it has tons of nutrients, phytochemicals, & fiber. Here are three good reasons you want to eat fiber rich foods (including fruit): 📣
1️⃣ Fiber slows the absorption time of sugar, which decreases or avoids high glycemic loads.
2️⃣ Fiber optimizes glucose metabolism, which decreases or avoids insulin-driven rise in C- reactive protein (a marker of inflammation, “the silent killer”).
3️⃣ Fiber promotes a diverse gut microbiome (the more diverse, the healthier you are!).
What are you waiting for? Go grab some fruit, the new fast food! 🤸🏼♀️
Tag your fruit bestie. Or someone who needs this message. 🦋
📸: @apurafarms .
#fruitisthenewfastfood #fruitbowl #forbiddenfruit #fiber #guthealth #gutmicrobiome #microbiome #fiberlicious