#FiasFreshMeals

MOST RECENT

SOUL GAMES WOD 1

WOD 1 for Soul Games is...

RX
12-9-6
Power clean
Bar Muscle Up

Scaled
12-9-6
Power clean
Pull up

Keep an eye on your email for further info about movement standards and weights for each division

#teamSOUL #SoulGames2018 #RunWithUsOrRunFromUs #FueledByFias #FiasFreshMeals #JFloTherapy #VirusIntl #ThePassionThatDefinesYou

@fiasfreshmeals delivered to your door!! Use code jamie10

Meal prep done for the week! Best part about @fiasfreshmeals is the vacuum seal! Stays fresh a LOT longer! Freeze mine and they still come out tasting fresh! How do you meal prep?
New menu out now! Place your orders because they will sale out! Now offering nationwide shipping right to your doorstep!!! #Fiasfreshmeals #ThinkFresh #fuelingthesethighssince2014 #MealPrep #AlwaysFresh #StayReady #ThickThighMafia #TaylarMade

On behalf of @fiasfreshmeals we would like to welcome @hallandalebeachcf to our family. Members and coaches please feel free to order and chose this location as your drop off. Deliveries are every Monday. Members please use promo code “first10” to receive 10% off your first order. #fueledbyfias #fiasfreshmeals #macros #paleo #keto #fresh #whole30 #vegetarian #mealprep #fitness #gym #crossfit #fitfam #delicious

Back squat Tuesday working off 95% of our 1 RM. shown is 165 x5. Worked up to 185 x 8. #strongereveryday #comingforyou240 #goals #motivation #crossfit #lift #liftheavy #fueledbyfias #fiasfreshmeals #whole30 #nutrition @fiasfreshmeals @crossfitwarpath shirt by @savage_barbell shorts by @iab_mfg

If you are like me and have trouble meal prepping or time is an issue this is a great solution for you!! @fiasfreshmeals #fiasfreshmeals #crossfitblaze

When you get your delivery on Monday and on Tuesday you realize someone else is eating your meals ....😝 @tjdigangi 😘 guess I’ll have to place a bigger order this week .. dont forget to use code julie10 for discount on first order .. @fiasfreshmeals @jeff_fiasfreshmeals #fiasfreshmeals #fueledbyfias #thinkfresh #mealprep #healthyfood #firefighter #fitness #fitnessmotivation #crossfit #femalefirefighter #fitforduty #50andfit

When you get your delivery on Monday and on Tuesday you realize someone else is eating your meals ....😝 @tjdigangi 😘 guess I’ll have to place a bigger order this week .. dont forget to use code julie10 for discount on first order .. @fiasfreshmeals @jeff_fiasfreshmeals #fiasfreshmeals #fueledbyfias #thinkfresh #mealprep #healthyfood #firefighter #fitness #fitnessmotivation #crossfit #femalefirefighter #fitforduty #50andfit

Well the truck was @ups truck was loaded with the shipping of @fiasfreshmeals yesterday and most of you should be receiving your delicious meals today or tomorrow.. we love to see a post from you and who knows you might receive a gift on your next order.. post away #fiasfreshmeals #fueledbyfias #delicious #delivery #cleaneating #livehealthy #nationwide #paleo #keto #fresh #whole30 #healthymeals #tastegreat #foodporn #followback

TONIGHT DONT MISS OUT!! Repost from @jeff_fiasfreshmeals using @RepostRegramApp - @fiasfreshmeals will be doing our one of a kind tasting that no other meal prep company does! This Tuesday 5-7 we will be at @hallandalebeachcf so make sure you come by and grab some delicious and healthy food after you get your workout in. We sure like the colors of this gym it screams fresh! #fueledbyfias #fiasfreshmeals #mealprep #delicious #tasty #healthyfood #cleaneating #nationwidedelivery #affordable #fitness #mlb #nfl #ufc #pga #tennis #paleo #keto #whole30 #fresh

TERRIBLE TUESDAYS 04/24/2018

For Time
50 Push Up
30 Russian KB Swings (70/53)
30 Box Jumps
30 Russian KB Swings (70/53)
50 Push Up

#teamSOUL #TerribleTuesdays #TSTonline #RunWithUsOrRunFromUs #CrossFit #FiasFreshMeals #FueledByFias #CrossFitGames #RoadToRegionals #Reebok #BeMoreHuman #VirusIntl #ThePassionThatDefinesYou

PHASE 1: WEEK 4, DAY 2

Weightlifting
2 Sets of
10 Traffic Lights
10 PVC Pass Throughs
Press from Split: 5x5@MTR
Jerk w/ pause in Catch: 4x2@75%
Alternating KB Push Press: 4x6-8/side@MTR
SA KB Z-Press: 2x8-10

Join the team today! Get access to our online programming for only $35/month, Link in bio

#teamSOUL #TSTonline #RunWithUsOrRunFromUs #CrossFit #FiasFreshMeals #FueledByFias #CrossFitGames #RoadToRegionals #Reebok #BeMoreHuman #VirusIntl #ThePassionThatDefinesYou

Had a fun snatch complex today 🏋🏽‍♂️ really happy to hit over 90% for this 😁. Thanks @methodmanofficial for hyping me up. I wasn’t even planning on attempting that weight but decided to just go for it and see what happens, and I got a little too exited mid lift 😄🤷🏻‍♂️. After that I hit a nasty emom with @daslebo that hurt real good 🤮. Great start to the week, hope you guys had a solid Monday too! 😎

Thanks @fiasfreshmeals for keeping me fueled! Use ninja10 to save some money on your order!

Little snatch complex thanks to our girl @sepinkst who has been crushing our programming. #crossfit #lift #girlswholift #liftheavy #strongereveryday #motivation #hwpo #fueledbyfias #fiasfreshmeals #fit #fitlife #snatch

I see @fiasfreshmeals calorie challenge coming up for @hew_delraybeach next Wednesday should be fun. The winner male/female will win 5 meals each for the day. Max calorie row in a 1min wins. #fueledbyfias #fiasfreshmeals #maxcalorieburn #rowing #keto #paleo #whole30 #fresh #fitness #hew #delraybeach #getit #itsgoingtosuck

Who’s hungry is right! It’s fias Monday and the customers our loading up for the gains. @fiasfreshmeals will keep your body fueled during your training sessions. The only better about Fias Mondays, Fias door to door delivery service. So don’t forget to get those orders in early and save some money. And save lots of time on meal prepping. #fueledbyfias #fiasfreshmeals #psiweightlifting #jupiter #palmbeach #gardens #florida #keto #paleo #fresh #whole30 #lifestyle #notadiet #delicious #mealprep #nationwide

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