#FemaleForce

MOST RECENT

LAKO JE BITI JAK KAD SI JAK..
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Ajde budi jak i uradi sve sto treba da uradis, i pored toga sto znas da si u tom momentu slab i nesiguran.. Ajde uradi nesto cega se uzasno bojis i zbog cega se osecas ranjivo.. Budi jak uprkos tome sto si na primer hipersenzitivna osoba kao ja koja sve oseca, sve energije upija, sve prozivljava intenzivnije od drugih ljudi.. Ajde budi jak, pa normalno zivi svoj zivot, idi u prepun trzni centar, iako znas da tamo uvek imas uzasan napad panike kao mnogi ljudi koje ja znam.. Ajde budi jak u momentima kad apsolutno nemas vere u sebe, i kad nista ne ide kako treba..
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Lako je biti jak kad si jak..
Ali kad si jak i uprkos svojoj slabosti, stojis uspravne glave i nosis se sa time kao CAR, e to je za mene prava SNAGA!! 💕🙏🏼
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#FBS #BornToShine #FemaleForce #GirlPower #AndWeDonStop

An alle Mamas da draußen: Ihr seid großartig, ihr macht das gut und ihr habt großartiges geleistet. Ihr helft euren Kindern die zu werden, die sie sein sollen. Damit tragt ihr eine unglaubliche Aufgabe und ich hab großen Respekt vor euch! Niemand war und wird jemals näher an eurem Herzen sein, als eure Kinder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#momlife #lifestylephotography #homestory #interiordesign #femaleforce #motherhood #childhoodunplugged #letthembelittle #mutterschaft #littleandbrave #lebenmitkindern #siegerland #grenzenloseliebe #makemoments #tagebucheinermutter #dubisttoll #mamaistdiebeste

Bringing back this piece from my junior year of college for @fusedancecompanyinc Synthesis V Showcase. Missing the OG cast, but so so proud of the 2018 cast—can’t wait to watch them tear it up.
Link in bio •



#danceinla #femaleforce #curtistheatre #synthesisv #fusedancecompany #invinciblesummer #camus #dancersofinstagram #smudance #brownbag2013 #caitlinmheflinanddancers

It looks like we almost had fun on the track in 90+ degree weather. Despite tired legs and challenging conditions, speed felt surprisingly comfortable. Grateful @christopherkeelty joined me out there tonight. ☺️


#fitness #tracknation #teamwork #itsinqueens #queensdistance #qdr #speedwork #marathontraining #athlete #femaleforce #supportsystem #happiness #partner #runstagram #runningcoach #astoria #igrunner #stgeorgemarathon #hustlehard #girlswholift #relationshipgoals

#tbt to racing @saintsandsinnershalf in February. Walked away with a PR, the win, and a new course record. I also walked away with a new confidence after finishing in 1:20:07. I began to question how high I could set the bar. The southwest has treated me well, and I am stoked to test out my legs and ability at @st.george.marathon. 💛


#throwbackthursday #throwback #winner #raceseason #marathontraining #halfmarathon #athlete #competitor #femaleforce #queensdistance #qdr #runstagram #runningmotivation #runningcoach #igrunner #podium #fitness #inspiration #latergram #beattheboys #beatyesterday #dreambig #empowerment #vibes #motivation

Mein Portrait über Sabine Fuchshuber, die Inhaberin vom @hotelfregehaus findet sich in der aktuellen @myselfgermany. Unter dem Titel „Plan H“ werden Frauen gezeigt die ein Hotel eröffnet haben. Lieben Dank an Sabine Fuchshuber für das wunderbare Shooting! Und an @ninabanneyer aus der myself Bildredaktion für die Zusammenarbeit. #shooting #portrait #portraitshooting #hotelfregehaus #myself #magazin #print #femaleforce #design #jasminzwickphotography #reallifedocumentations

This shoot was too much fun 😄 #femaleforce featured in @i_miragemagazine
Earrings: @snowfs_pompoms
Top: @gormanclothing
Model: @asolonge
Stylist: @hausofmimi
Hair: @kerrigravinasalon
MUA: @trosel
Assistants: @elzibetch & @chelslouise9

This shoot was too much fun 😄 #femaleforce featured in @i_miragemagazine
Earrings: @snowfs_pompoms
Top: @gormanclothing
Model: @allegraweeden @giant_mgmt @asolonge
Stylist: @hausofmimi
Hair: @kerrigravinasalon
MUA: @trosel
Assistants: @elzibetch & @chelslouise9

This shoot was too much fun 😄 #femaleforce featured in @i_miragemagazine
Earrings: @snowfs_pompoms
Top: @gormanclothing
Model: @allegraweeden @giant_mgmt
Stylist: @hausofmimi
Hair: @kerrigravinasalon
MUA: @trosel
Assistants: @elzibetch & @chelslouise9

Hermoso Vestido Bandage Disponible🖤 LO MAS NUEVO! Envios Globales🌐 & sin costo a toda la República🛫 Aceptamos Tarjeta💳 Info. por DM📩 o Whatsapp📲
#CAVALCAVIAHouse#bandage#FemaleForce#BOSSLadyGang👠#NEWARRIVALS🔥#Fashion#CAVALCAVIADolls#Dolls#BandageDress#Sexy#HustleBaby#Babesquad#BandageFever#dress

While it goes without saying that marathon training is tough on the athlete, it’s also tough on the people in that athlete’s life. Aside from all the hours I spend training, I’m often exhausted from said training. It’s part of process. As an athlete with pretty serious goals, my partners has patiently embraced his role. @christopherkeelty hopped on his bike during his lunch break to pace me for part of my 14.5 mile run today. He knew I was exhausted, and the company would help. He probably also knew he wouldn’t see me today unless it was during my training. 😅 It takes an incredibly strong and supportive person to put up with a gal like me. He has more confidence in my athletic ability than I ever have, and gives me the space and support I need to train and test out my potential. Without Chris there today for some of the miles, there’s no way I would have pulled myself through a 2-hour run in 90 degree heat. I’m grateful for him and his endless support. 😘


#liftheavy #centralpark #marathontraining #athlete #goals #partner #runstagram #runningcoach #runningmotivation #fitness #fitspiration #cardio #femaleforce #summerrunning #teamwork #igrunner #stgeorgemarathon

ich. verschwitzt, nass und babbisch nachm yoga. im office wieder um 20:00. mit nem schokiriegel zum abendessen. der war in plastik eingepackt. ich. ne spätschicht vielleicht sogar ne nachtschicht wird eingelegt für‘s buch. weil es wie immer am ende knapp ist. mein urgroßvater hat immer gesagt ‚mit der heißen nadel nähen‘ wenn etwas auf den letzten drücker fertig werden musste(er war schneider). bei mir ist es der heiße stift und tastatur. aber wisst ihr was? ich bin überglücklich. denn das ist meine selbstgewählte realität. ich liebe es. vor 5 jahren hätte ich im traum nicht daran gedacht. ich liebe es die nacht im office durchzuarbeiten weil ich mich jetzt schon auf das gefühl freue wenn das buch abgegeben ist. und wenn es erst erscheint mache ich purzelbäume. versprochen! oder nee halt...vielleicht nur n luftsprung. so 10cm vom boden weg😂auf alle fälle wird dann ordentlich angestoßen🍾🍾🍾darauf freue ich mich.
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was läuft bei dir so heiß und wird immer auf den letzten drücker erledigt? .
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#mainz #brittypositivity #autorin #schreiben #femalefutureforce #womanleader #femaleforce #whoruntheworld #femalediversity #iamallwoman #grlpwr #liebe

Sto bi rekao instagram: “get a girl who can do both”😅
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Ne mogu da odlucim sta vise volim, obe verzije su podjednako “ja”.. Zverkica u teretani, a dama.. cekaj 🤔 ili ponovo zverkica u haljini 😎🤣
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Znam da je pomalo izlizano, ali ponovicu: devojke, necete se “prebildovati” ako dizete tegove, dobicete samo lepo oblikovano, zategnuto telo.. To ne mozete ako samo radite kardio.. Vezbama sa tegovima bukvalno vajate svoje telo, i ciljate misicne grupe koje vi zelite.. Naravno nista bez ishrane koja treba da prati treninge i u skladu je sa vasim ciljevima.
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Ako ne znate kako da krenete, ni sta da jedete, GYM STAR programi za teretanu, ACTIVE STAR programi “za bilo gde” 🤣 kao i planovi ishrane za mrsavljenje ili dobijanje misicne mase su dostupni na fitnessbodystar.com
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Tu sam za sva pitanja 💕
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#FitnessBodyStar #GymStar #ActiveStar #MealPlans #FemaleForce #SheCanDoBoth #GirlPower #BossGirl

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