#FattyAcid

MOST RECENT

You’ve probably heard the terms #FattyAcid and #Omega3 before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids? What foods you can naturally find them in? AND How much your body needs to live a long and healthy life?

Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and organs! There are 2 fatty acids...termed essential fatty acids (EFA), that your body does not produce on its own. EFAs have to be ingested!

The 2 essential fatty acids that the human body cannot produce are the omega-3 fatty acid and omega-6 fatty acid, which are important for brain development, immune system function and blood pressure regulation.

And with Omega-9 fatty acids, research has shown that they can help reduce the risk of cardiovascular disease and stroke. Omega-9 benefits heart health because they have been shown to increase HDL cholesterol and decrease LDL cholesterol. Also, the oleic acid found in omega nine fatty acids, may help increase energy, decrease anger and enhance your mood...and who doesn’t want that?! What’s even better is that I get all these and so much more in my #Plexus #MegaX, and the capsules aren't giant sized 💊 or smell fishy! 🚫🐠 Can you say Plexus MegaX for the Win! Win! Win!

Did you know that a diet low in Omega-3s could accelerate the wear and tear of the brain? http://bit.ly/kryomen
#oxomio #omega3 #brain #fattyacid #fish #health #supplements #natural #krill #healthy #wellbeing #astaxanthin #bodybuilding #EPA #DHA #bulletproofbrain

SkinDance moisturizer is back in stock! Yay one of my faves. Come by the studio or we can ship :) #fattyacid #vitalskinfood #nongreasy #rawfoodgrade #organicskincare #skincarestudiopasorobles

Part 3 of the B Vitamin Series

Vitamin B3 aka Niacin

RDI: 14-16 mg/day for adults

Deficiency: pellagra

Role: energy production, fatty acid metabolism and improving blood cholesterol

Try an omelette with turkey and mushrooms for a dose of B3

Fun Fact: niacin got its name as it was discovered during a study on nicotine in tobacco

Follow me for the rest of the B vitamin series 💊

#tweakyourlife #tweakoftheday #bvitaminseries #B3 #niacin #rdi #pellagra #turkey #chicken #avocado #peas #mushrooms #omelette #energyproduction #fattyacid #metabolism #bloodcholesterol #nicotine

Hello cả nhà, lip balm “Rosehip and hibiscus” lại có mẻ mới rồi đây. Chất balm rất mượt, không quá mềm cũng không quá cứng, đủ để lướt mịn mượt trên môi với hương vị dịu nhẹ từ tinh dầu (safe for lips). Balm với 100% thành phần từ thiên nhiên không thêm bất kỳ chất hoá học nào cả vì vậy nếu các chị đang mang thai hoặc nhà có trẻ nhỏ vẫn có thể an tâm sử dụng nhé.
Thành phần: Organic rosehip seed oil (India); organic avocado oil infused organic calendula, organic rose petal, organic hibiscus, organic wheat germ oil, organic apricot kernel oil, natural bee wax, mango butter, raw shea butter, vitamin E.
Tạo màu cũng từ thảo mộc nên cả nhà thật sự có thể yên tâm sử dụng nhé 🌿
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Giá bán lẻ 100.000/box 12g sử dụng 2-3 tháng hoặc hơn (xài hoài không thấy hết luôn 👅)
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Mua hàng xin direct insta/inbox fanpage hoặc nhắn tin đến sdt 0983 312 393 😘
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#vscocam #thankful #instagood #skincare #herbnerd #herbs #herbal #body #bath #oil #repost #fattyacid #morning #lipbalm #lipcare #pink #natural #allgood #inspiration

Walnuts are good for your #hearthealth, and they may also be good for your #brain. According to research, eating walnuts may improve performance on #cognitive function tests, including those for #memory, #concentration and information processing speed. Probably because walnuts are high in #antioxidants, contain a host of #vitamins and #minerals, and they're the only nut that contains a significant source of alpha-linolenic acid, which is a plant-based #omega-3 #fattyacid. #HealthyEating #HeartHealth #BrainHealth #HealthandWellness

🔹Fun Facts: This supplement is part of the Life Long Vitality 3 pack and is the 100% plant based version of the other supplement xEO Mega (uses marine and plant sources for omega-3’s). Both Omega-3 supplements are molecularly filtered, free of pesticides, and free of unwanted substances. This supplement is great because it contains 9 essential oils including; clove, frankincense, thyme, cumin, wild orange, peppermint, ginger, caraway, and German chamomile. These all support brain health and are great at reducing tight muscles and joints from the inside out.💪🏽💧 🔹Top 6 Benefits of vEO Mega:
1.) Supports healthy joint function and comfort
2.) Provides a healthy balance of omega fatty acids
3.) Protects against lipid oxidation and supports healthy function of the brain
4.) Take vEO Mega every day to promote healthy cardiovascular, nervous, and immune system function
5.) Promotes healthy skin
6.) Vegetarian-friendly✅🌿 🔹Directions for use:
• For adults, you can take 2 capsules in the morning and 2 capsules in the afternoon with food and water for best absorption. This is recommended to be done for days 1-30 of the 30 day detox program or as a part of a daily routine with the rest of the Life Long Vitality Pack. 🗓😊 🔹How do you like to use vEO Mega or xEO Mega?🙋💧 ___________________________
#essentialoilsme #omega369 #omega3s #omega3fattyacids #omega3fishoil #essentialfattyacids #fattyacid #fattyacids #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessfitness #wellnessclub

@Regrann from @holistichealth01 - #EzRepost

#VirginCoconutOil Kills 95% of #LungCancer Cells in Vitro: Researchers have just discovered that an extract of virgin coconut oil markedly reduces viability of human lung cancer cells in vitro by up to 95%. #Coconutoil is rich in cancer-fighting #polyphenols and #antioxidants, and is known to possess #antibacterial#antiviral, #antifungal, #antiHIV, #Antiinflammatory and #antidiabetes properties. It’s also the richest dietary source of #lauricacid, a medium chained #fattyacid which severely disrupts cancer cells’ #metabolism. Coconut oil has already been used in a clinical trial with #breastcancer patients, where just two teaspoons (10 ml) twice daily between chemo cycles significantly improved fatigue, sleep difficulties (insomnia) and loss of appetite. In other studies, coconut oil has been shown to raise levels of the beneficial cholesterol HDL in women, improve their LDL:HDL ratio, and resulted in superior weight loss and abdominal fat lass compared to soybean oil. Coconut oil is now being used in further clinical trials for improving #cholesterol in patients with chronic #heartdisease, in fighting #Alzheimers, and for improving #bloodpressure and #bloodsugar levels. And don’t forget that coconut water also delivers several health benefits. It’s rich in cancer-fighting peptides, and alkaline diet fans take note: this potassium-rich super water has more than double the alkalizing power of pure lemon juice!
#‎Coconut‬ ‪#‎Cancer#Regrann

🥑😍Someone tried my brocco-mole recipe from the other day and it was a huge success!!!
🥑 instead of your traditional guacamole take out half of the avocado and replace it with well steamed and cooled broccoli pieces. Nash them all together and add lime, cilantro, salt and pepper, and a small scoop of pico de gallo or tomatoes, and voilà! Guacamole with half the calories plus detox vegetables and it tastes amazingly light and whipped form of guacamole.

This is also really good for kids who don't want to eat greens, or adults who are well aware that they need more green things in their diet.

If you try something that I post let me know how it goes!!! let's get healthy together!!
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#Adventure #TryingNewThings #Guacamole #Avocados #ILoveAvocados #AvocadoLover #HealthyFats #Omega-3's #FattyAcid's #FoodIsFuel #Fiber #WeightLoss #Healthy #Nutritionist #HealthIsWealth #NutritionIsKey #HealthyDiet #HealthyLiving #AdventureIsOutThere #YouCanDoIt #DoIt #JustDoIt

Avocados 🥑 are a delicious and good tasting food that can be used in a lot of different recipes😋
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They are also full of vitamins and healthy fatty acids and should be consumed on a daily basis as it would cover part of the fats we need to fight inflammation and synthesize important hormones.⚗️
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I strive to eat at least 1/2 an avocado a day. Usually I eat them with eggs, smoked salomon or just a regular salad (sometimes as guacamole). 🤔

Researchers assessed more than 90,000 participants during a 20-year period to investigate how plant- and animal-based monounsaturated fatty acids are linked to total and cardiovascular-disease-related mortality. To see the results, read more.
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#nutrition #dietitian #rdchat #rd2b #rd #rdn #rn #rnlife #rdlife #rdnlife #dietitianapproved #dietitiansofinstagram #dietitiansofig #dietitiansofinsta #dietitianadvice #dietitianandnutritionist #dietitiantips #dietitianadvice #CVD #plantbased #fattyacid #avocado #nutritionist #nutrition411

مع اقتراب فصل الصيف سنساعدك علي الحصول علي الجسم الرياضي الرائع التي طالما تحلم به و باقل الاسعار .
عرض شهر ابريل من popayanuyrition
اشتري اي مكمل غذائي رياضي و احصل علي الثاني بنصف الثمن .
اغتنم الفرصة !.
الكمية محدودة !. Buy 1 item and Get 2nd item Half Price!

Fast Gain 3000 is the best protein supplement choice for petites aspiring to gain more weight by adding muscle mass. It has 3000 calories loaded with glutamine and GLUTEN FREE.

BCAA with Glutamine and Collagen (Watermelon drink) is recommended for those people in restricted weight loss diet as it will prevent muscle wasting. Further, it provides amino acid leaucine, isoleucine and valine for muscle synthesis giving you a fit and lean body. Collagen will nourish your tendons and ligaments preventing it from tearing up during physical activity.

PRO TEST is a testosterone supplement that will enhance male features (lean legs, prominent abs, sclupt biceps and triceps and more hair). CLA or Conjugated Linoleic Acid is related to Omega 6 Fatty acid that keep good cholesterol level, focus more on training and boost immune system. It helps you shed off those fat by increasing metabolic rates.

Available
@popayanutrition in mall of qatar
@sunlifepharmaciesqatar

For delivery plz contact us through our what's app no 70689669.

#BCAA #Testosterone #CLA #FattyAcid #Branchchainaminoacid #amino #ilq #iloveqatar #gymindoha #gyminqatar #fitnessqatar #dohafitness #fitnessdoha #protein #wheyprotein #gluten freed OSHA

Are you eating to much trans fat or partially hydrogenated oil?.
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FDA released its’ final determination that Partially Hydrogenated Oils (PHOs) are not Generally Recognized as Safe (GRAS). .
Companies have been using this term of "partially hydrogenetad oil" in food labels in reference to trans fat. Because by law, if the amount is less than 0.5gr, they were not obligated to write it as "Trans fat" so they were using PHOs. .
They are the worst type of fat, that we all should avoid in order to keep good health. Specially for our arteries and heart. .
Soruce www.fda.gov
#fat #fattyacid #transfat #fitness #fda #food #nutrition #body #health #healthy #personaltrainer #fit #gym #motivation #inspiration #mindandbody

VITAMIN S #FACTS APR. 1, 2018. Many chronic disease processes involve inflammation, including our top three killers—heart disease, cancer, and stroke—so doctors prescribe a daily #aspirin to those for whom the benefits are thought to outweigh the risks. About 1 in 10 people on chronic low-dose aspirin develop stomach or intestinal ulcers, which in rare cases can perforate the gut and cause life-threatening bleeding. Aspirin Levels in Plant Foods suggests that the low levels of #salicylicacid in #fruits , #vegetables , and herbs and spices may provide the best of both worlds.

An update was published on the intriguing suggestion that low levels of salicylic acid—the active component in aspirin—naturally found in plant foods may in part explain the #health benefits of a plant-based diet. Some scientists go as far as to suggest those who don’t eat enough fruits and vegetables may be suffering from “salicylic acid deficiency,” a condition with “important public health implications.” Others even propose reclassifying it as an essential micronutrient, “Vitamin S.” The way aspirin and salicylic acid work is by helping our body keep inflammation in check by reducing the assembly of the enzyme responsible for producing inflammatory compounds from something called arachidonic acid, an omega-6 #fattyacid that both we and other animals make. Arachidonic acid is like cholesterol, in that our bodies make all we need for optimal function. The problem is that so do the bodies of birds and mammals, and so when we consume those other animals the level of arachidonic acid in our blood may climb too high.

For example, inflammation in our brain caused by dietary arachidonic acid may explain why those #eating plant-based #diets appear less stressed and depressed and why eliminating chicken, fish, and #eggs may improve symptoms of mood disturbance, depression, and #anxiety within two weeks. #Arachidonicacid may also play a role in cancer, asthma, inflammatory bowel disease, rheumatoid arthritis, and other autoimmune disorders #NINFONETWORK #FOODNINFO #BUZZFEED #HUFFPOSTGRAM #TRUECOOKS #NYC #REGGAE #BABYCHAM #JAMAICA #KINSTON #FOODNETWORK #FOODANDWINE #LONDON #DAILYMAIL #VYBZKARTEL

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